Health Benefits of Papaya is really amazing and you should to aware it. Papaya is a fruit that is very easy to find, sweet and juicy make its as a good food for consumption in the summer. Also, papaya including rich fiber fruit and vitamin C. It is a strong reason you should to include papaya in your daily diet.
Papaya Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 43 Kcal | 2% |
| Carbohydrates | 8% | |
| Protein | 0.47 g | 1% |
| Total Fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.70 g | 4% |
| Vitamins | ||
| Folates | 37 µg | 9% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.038 mg | 3% |
| Riboflavin | 0.027 mg | 2% |
| Thiamin | 0.023 mg | 2% |
| Vitamin A | 950 IU | 32% |
| Vitamin C | 60.9 mg | 102% |
| Vitamin E | 0.30 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Electrolytes | ||
| Sodium | 8 mg | 0.5% |
| Potassium | 182 mg | 4% |
| Minerals | ||
| Calcium | 20 mg | 2% |
| Iron | 0.25 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.08 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene-ß | 276 µg | — |
| Crypto-xanthin-ß | 761 µg | — |
| Lutein-zeaxanthin | 75 µg | — |
Amazing Health Benefits of Papaya
1. Lowering Cholesterol
Papaya is rich in vitamin C, fiber, and antioxidants. With good content, papaya is useful for lowering cholesterol. So, its can keep you from various chronic diseases such as blood pressure and heart attacks.
2. Helps you lose weight
If you want to lose weight, beside can take drinks to help lose weight, you can also add papaya in your diet. This delicious fruit is free of calories and high in fiber, as well as allow you to dispose of waste in your stomach through the digestive tract.
3. Enhance the immune
The health benefits of papaya for immunity. As we know, papaya contains much vitamin C. So, the fruit could easily boost your immunity. One medium papaya provides up to 200% daily requirement of vitamin C.
4. Papaya is good for diabetics
Papaya have a sweet taste, but you no need to fear to diabetes because the fruit is low in sugar. in-spite of sweet the fruit no trigger for increasing high blood sugar.
5. Great for your eyes
Papaya is load with vitamin A. Its for eye health because papaya is important to prevent you from disease-related to macular degeneration. Our body always need for vitamin A, so that the eye be healthy and look everything on our life.
6. Prevent rheumatism
Furthermore, health benefits of papaya is good for curing rheumatism. papaya with sweet taste is good for bone health and contains anti-inflammatory that beneficial for away from rheumatism. In a study in the “Annals of the Rheumatic Diseases” proves that a low intake of vitamin C in their lives are at risk of rheumatic disease three times more than you are always sufficient in vitamin C.
See also:
Health benefits of mango
Health benefits of langsat
Health benefits of watermelon
7. Improves digestion
Our lifestyle often leads to the unhealthy foods. The junk foods that often we enjoy every day is worst for health. This is a big mistake in lifestyle. However, eating papaya useful for repairing the bad habit. This fresh fruit contains papain enzyme that is beneficial to improve and enhance the quality of digestion. Also, the fiber content in papaya provide many health benefits for body.
8. Help menstrual pain
Women who experience pain when menstruation should try to eat papaya. The papain enzyme in papaya very surprising in regulate the menstrual blood flow and this is will helps to relieve the pain.
9. Prevent premature aging
Premature aging often occurs due to lifestyle or food consumed. Consuming foods full of chemicals will quickly give signs of aging. Conversely, eating healthy foods such as fruits and vegetables will slow down oxidation in the body. So, its keeps you stay looks younger.
The health benefits of papaya is gigantic in preventing premature aging. Vitamin C, beta carotene, antioxidants, and vitamin E in papaya is ready to help you to look younger by preventing effects of free radicals.
10. Prevent Cancer
Also, health benefits of papaya is amazing in preventing cancer. Papaya is filled with antioxidants, phytonutrients and flavonoids that Prevent your cells from undergoing free radical damage. There are also studies reveals that eating papaya regularly can prevent colon cancer and prostate cancer.