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10 Amazing Health Benefits of Papaya

by Sarah Syakira

Health Benefits of Papaya is really amazing and you should to aware it. Papaya is a fruit that is very easy to find, sweet and juicy make its as a good food for consumption in the summer. Also, papaya including rich fiber fruit and vitamin C. It is a strong reason you should to include papaya in your daily diet.

Papaya Nutrition Facts

Nutrition value on every 100g Fresh Papaya fruit (Carica papaya)
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 43 Kcal 2%
Carbohydrates 8%
Protein 0.47 g 1%
Total Fat 0.26 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 1.70 g 4%
Folates 37 µg 9%
Niacin 0.338 mg 2%
Pantothenic acid 0.218 mg 4%
Pyridoxine 0.038 mg 3%
Riboflavin 0.027 mg 2%
Thiamin 0.023 mg 2%
Vitamin A 950 IU 32%
Vitamin C 60.9 mg 102%
Vitamin E 0.30 mg 2%
Vitamin K 2.6 µg 2%
Sodium 8 mg 0.5%
Potassium 182 mg 4%
Calcium 20 mg 2%
Iron 0.25 mg 3%
Magnesium 21 mg 5%
Phosphorus 10 mg 1%
Zinc 0.08 mg 0.5%
Carotene-ß 276 µg
Crypto-xanthin-ß 761 µg
Lutein-zeaxanthin 75 µg

Amazing Health Benefits of Papaya

1. Lowering Cholesterol

Avocado and Aloe Vera Juice for lowering cholesterol

Papaya is rich in vitamin C, fiber, and antioxidants. With good content, papaya is useful for lowering cholesterol. So, its can keep you from various chronic diseases such as blood pressure and heart attacks.

2. Helps you lose weight

papaya health benefits for weight lose

If you want to lose weight, beside can take drinks to help lose weight, you can also add papaya in your diet. This delicious fruit is free of calories and high in fiber, as well as allow you to dispose of waste in your stomach through the digestive tract.

3. Enhance the immune

health benefits of papaya for immune system

The health benefits of papaya for immunity. As we know, papaya contains much vitamin C. So, the fruit could easily boost your immunity. One medium papaya provides up to 200% daily requirement of vitamin C.

4. Papaya is good for diabetics

health benefits of papaya for

Papaya have a sweet taste, but you no need to fear to diabetes because the fruit is low in sugar. in-spite of sweet the fruit no trigger for increasing high blood sugar.

5. Great for your eyes

health benefits of papaya

Papaya is load with vitamin A. Its for eye health because papaya is important to prevent you from disease-related to macular degeneration. Our body always need for vitamin A, so that the eye be healthy and look everything on our life.

6. Prevent rheumatism

health benefits of papaya for

Furthermore, health benefits of papaya is good for curing rheumatism. papaya with sweet taste is good for bone health and contains anti-inflammatory that beneficial for away from rheumatism. In a study in the “Annals of the Rheumatic Diseases” proves that a low intake of vitamin C in their lives are at risk of rheumatic disease three times more than you are always sufficient in vitamin C.

See also:

Health benefits of mango
Health benefits of langsat
Health benefits of watermelon

7. Improves digestion

health benefits of papaya

Our lifestyle often leads to the unhealthy foods. The junk foods that often we enjoy every day is worst for health. This is a big mistake in lifestyle. However, eating papaya useful for repairing the bad habit. This fresh fruit contains papain enzyme that is beneficial to improve and enhance the quality of digestion. Also, the fiber content in papaya provide many health benefits for body.

8. Help menstrual pain

health benefits of papaya for menstrual pain

Women who experience pain when menstruation should try to eat papaya. The papain enzyme in papaya very surprising in regulate the menstrual blood flow and this is will helps to relieve the pain.

9. Prevent premature aging

health benefits of papaya for aging

Premature aging often occurs due to lifestyle or food consumed. Consuming foods full of chemicals will quickly give signs of aging. Conversely, eating healthy foods such as fruits and vegetables will slow down oxidation in the body. So, its keeps you stay looks younger.

The health benefits of papaya is gigantic in preventing premature aging. Vitamin C, beta carotene, antioxidants, and vitamin E in papaya is ready to help you to look younger by preventing effects of free radicals.

10. Prevent Cancer

health benefits of papaya for preventing cancer

Also, health benefits of papaya is amazing in preventing cancer. Papaya is filled with antioxidants, phytonutrients and flavonoids that Prevent your cells from undergoing free radical damage. There are also studies reveals that eating papaya regularly can prevent colon cancer and prostate cancer.

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