Jeera Water Benefits During Pregnancy – One herb that is very popular in the Asian region is the cumin seeds. In almost every dish with spices do not miss this one. The strong flavor within makes this seed can provide flavor in every dish. It is why the cumin seeds are well known in the Asian community life.
Cumin or Jeera is not only present in a variety of dishes but also be an alternative treatment for several health complaints. Health benefits of Jeera has long been known in the community, and this is cause the price of jeera is higher.
One of the advantages of jeera water is for pregnant women health. For expectant mothers, this water has healing properties to some disease or illness.
Also See: 5 Remedies for Bloating During Pregnancy
Jeera water benefits during pregnancy are not only effective but also very safe (no side effect for mother and baby).
To get this magic potion, please boil 1 liter of water with one tablespoon of jeera. Allow to cool and strain the seeds, jeera water ready to drink.
Also See: Benefits of eating jaggery during pregnancy
We recommend that you cook jeera water in the evening, then save it to cool and drink the next day. Here are some benefits of jeera water during pregnancy.
Jeera Water Benefits During Pregnancy
1. Treating anemia
Jeera water benefits help cure anemia that common in during pregnancy. Jeera water will increase the hemoglobin, further helps increase oxygen throughout the bloodstream. Jeera seeds are rich sources of iron, an essential mineral for pregnant mother and nursing mothers.
2. Preventing birth defects in baby
It is said that pregnant women who drink jeera water every day during pregnancy can reduce and prevent birth defects.
3. Stabilize blood pressure
Jeera water benefits during pregnancy are also important to normalize blood pressure. Potassium content in the cumin seeds helps to improve the stability of blood pressure. High blood pressure will be adverse effects on the fetus layer.
4. Boost immunity
Because of the high iron content, the jeera water is very well to boost immunity. In addition to iron, jeera is also very much in vitamin A, vitamin C, and antioxidants.
Read also: Eating Walnuts During Pregnancy
5. Treating acidity
The acidity of the stomach, bloating or other gastric problems are particularly vulnerable during pregnancy. The composition in the cumin seeds is also very useful to handle this issue.
6. Helps digestion
Apparently, jeera water benefits during pregnancy are the biggest deal digestive problems such as constipation, etc. Since this is a very intimate thing occurs in pregnant women. Expectant mothers enough to drink a glass of jeera water every day to improve and accelerate the secretion of digestive enzymes. It will automatically increase the body’s metabolism.
7. Increase the secretion of saliva
Other Jeera water benefits during pregnancy increase the flow of saliva that will automatically increase your appetite. Not only that but also can reduce gastric distress.
8. Prevent constipation
One of the jeera water benefits during pregnancy is improving digestion and avoid constipation. It is a common problem in pregnant women.
9. Set the sugar levels in the blood
Benefits of cumin seed or jeera also help eliminate excess sugar in the blood. Unstable blood sugar levels can cause danger for the mother and baby. It is important for pregnant women to drink jeera water during pregnancy.
10. Cure few common complaints
Another problem that is common in pregnant women can also be overcome by taking jeera water. Among the problems are nausea, diarrhea, morning sickness, and others.
Mixture or decoction of jeera seeds and water is simple yet magical potion in eliminating the issue of maternal health. For those who are not pregnant also, can consume this herb to get extraordinary benefits. That’s some jeera water benefits during pregnancy, may help!