Drinks to Help Lose Weight – Losing weight not only to pay attention to foods, but also pay attention to drinks. There are certain beverages that can help you to lose weight.
Speaking of weight, almost all people (especially women) want to lose weight for various reasons. Anyone want to be healthy and other wants to look beautiful with a slim body. In fact, as long as your weight is still at a healthy BMI, no need to worry about health.
While those of you who feel the weight is excessive. You seem to have to focus on diet. Diet not only on healthy foods alone but healthy drinks also. In this post, we will summarize some types of drinks to help lose weight. If this is important, you should try it.
10 Drinks to Help Lose Weight You Must Know
1. Green tea
For those of you who want to do exercise, try drinking green tea before exercise. In a recent study, participants who consumed as much as 4-5 cups of green tea every day and combined with fitness exercises for 25 minutes every day, it is known can lose significant weight up to 2 pounds. This compared with those who only exercise without drinking green tea.
The secret lies in the catechins compounds that present in green tea. This substance triggers the release of fat from fat cells (such as in the abdomen), further accelerates the liver to convert fat into energy. By trying this way you can lose weight significantly.
2. Drinking Oolong Tea
Oolong tea is a healthy drink you should try if you want to lose weight. Oolong tea is Chinese name which means “black dragon”, this is a tea made from the flowers of the plant. Its containing catechins. This compound helps promote weight loss with break down fat by increasing metabolism in the body.
3. Mint Tea
Furthermore, drinks to help lose weight is peppermint tea. Take one large cup of mint tea and feel the serenity and aroma can increase hunger.
A study in Journal of Neurological and Orthopaedic Medicine reported that people who sniff mint tea every two hours during the month can lose weight by 5 pounds.
4. White Tea
If you want to drink white tea to lose your weight, may Twinings, The Republic of Tea, Celestial Seasonings Sleepytime can be an alternative. These drinks are helpful for preventing the formation of new fat cells in the body.
White tea manufacturing by dried naturally in the sun. Thus, the process of making it more small process. Its can save a lot of antioxidants when compared to other teas. White tea contains three times more polyphenols than green tea. Research that published in the journal “Nutrition and Metabolism journal” reports that white tea is able to destroy fat cells and prevent the formation of new fat cells.
5. Rooibos Tea
In addition to white tea, drinks to help lose weight is rooibos tea. You can try the Celestial Seasonings tea, Harney & Sons. These drinks will regulate fat storage in the body.
Rooibos tea is made from leaves “red bush” and comes from southern Africa, close to cape town. Rooibos tea contains unique and powerful flavonoid called Aspalathin.
These compounds play a role in regulating the stress hormone that triggers hunger and fat formation. So, rooibos tea can be one of the best alternatives to lose weight. [eatthis.com]
6. Coconut water
Coconut water is a low-calorie electrolyte beverage. Many people did not expect that this drink can lose weight.
Coconut water is low in calories and contain properties that are useful for lowering cholesterol. as article published in the “Journal of Medicinal Food.”
In studies on rats, showed that rats were given coconut water has decreased low-density lipoprotein and triglyceride levels (bad cholesterol).
To get the results you want, drink natural coconut water that does not contain sugar. Do not buy coconut water that already in the pack for most of the sweetened that actually bad for health.
Coffee is a delicious drink that is often enjoyed in the mornings. Many people who opium with black coffee, but coffee consumption in excessive amount not good for health. However, for those who want to lose weight, maybe coffee could be one option.
As registered dietitian Kathy Taylor mentions:
“Some studies have shown that drinking coffee with caffeine may slightly increase of weight loss or in actuality Prevent weight gain by suppressing the appetite or the desire to eat”.
This does not mean you should be a coffee addict. It’s just a green light for those of you who want to change for the better posture. One small cups of coffee a day is enough. You do not need to consume coffee every time, because coffee contain caffeine that have negative effects on health.
8. Chia Fresca
One drink for weight loss is chia fresca. Chia seeds can be one type of food is good for diet. Starting from making the pudding to make a healthy drink Chia Fresca.
Well, if you want to enjoy chia fresca. Here we provide a recipe to make this healthy drink for free.
Materials to be used are:
- 2 c of water or coconut water
- 1.5 tbsp chia seeds
- ½ tsp fresh lemon juice
- Natural sweetener to taste (preferably using pure honey)
Below how to make it:
- Enter chia seeds and water in a glass. And stir well
- Let the mixture stand for up to 10 minutes
- Enter the lemon juice and natural sweeteners
- Enjoy a glass of chia fresca. yummy
Not only provide freshness to your body, but add coconut water in these drinks make your metabolism increases and good for burning fat.
9. Vegetable juice
The juice is a healthy drink that is very good for health. Vegetables contain a lot of fiber that very well to be enjoyed in the form of juice. For healthy results, you can make vegetable juice from home. High fiber content good to remove fats and cholesterol in the body that trigger weight loss naturally.
10. Chocolate Milk
Furthermore, drinks to help weight loss is chocolate milk. This is a drink that contains protein and carbohydrates, very good to drink after exercise to restore lost power and good for the muscles, increase metabolism, and keeps the body slim.
Cyclists who consumed chocolate milk in sport can improve stamina up to 51% compared with those who drank milk standards.