Health Benefits of Sunflower

Health Benefits of Sunflower Seeds for Kids

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Health Benefits of Sunflower Seeds for Kids. Sunflower is one of the very famous flowers throughout the world. Said sunflower because the flower resembles the shape of the sun shining and have almost similar to the color of the sun, which is yellow. Sunflower became very famous is probably due to sunflower oil. Sunflower oil has many benefits for health. This reason also makes some people to cultivate sunflower.

Sunflower comes from America, and this flower is very much developed in South America. In the past, sunflowers considered as a god flower. Not a few people who make it as God and worshiped. In the 15th century, many tourists who come to America bring home a sunflower seed, so important of sunflower is becoming very well known throughout the world.

Giving Sunflower Seeds in Children

1. Risk of Choking

Sunflower does have nutrients for good health. However, giving sunflower seeds for children is not recommended because it can cause choking. Children under four years of age are prohibited from providing sunflower seeds, because of the risk of choking. Choking is one of the four causes of child deaths in the world.

So, you should pay attention to the kids food, especially dry foods that can cause choking in children under 4 years of age, such as dried fruit, nuts, peanuts, sunflower seeds, pumpkin seeds, etc.

2. Risk of Allergies

The health benefits of sunflower seeds for kids can not be denied. However, there are risks and adverse effects also of choking for children, and it makes you have to withhold sunflower seeds in children. Allergy is a danger that could happen, same with poppy seeds and sesame seeds that cause allergies in children.

If you want to give sunflower seeds in children, make sure that your family is no risk of allergy. Also, you also have to consider the danger of choking.

Health Benefits of Sunflower Seeds for Kids

Here are some health benefits of sunflower seeds for kids as quoted from

1. Maintain digestive health

Healthy digestion is a sign of a healthy body. Giving attention to digestive health is crucial. One way is by add enough fiber in the diet. Sunflower seeds contain many fibers that are good for digestion. This fiber will help the movement of food in the intestines and prevent constipation in children and adults.

2. Calms the brain

Health benefits of Sunflower seeds for kids in calming the mind. Tryptophan substances in sunflower play a role in this regard. Tryptophan is an amino acid that helps in producing serotonin and melatonin. These hormones are exquisite at making your child’s sleeping into a restful and comfortable. So, if your child suffers from insomnia, give sunflower seeds, so he slept soundly.

3. Contain many amino acids

Sunflower seeds contain many amino acids that are beneficial to health, such as histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. It is an amino acid, because the body can not produce it naturally, but requires the supply of food. Sunflower seeds contain all the essential amino acids that are beneficial for muscle growth and metabolism.

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4. Anti-inflammatory properties

Sunflower seeds famous with vitamin E, and vitamin E are anti-inflammatory as well as important in preventing asthma, bronchitis, laryngitis, tonsillitis, flu, and cough.

5. Reduces anemia

The health benefits of sunflower seeds for kids to prevent anemia. Anemia is a health problem that know with the lack of red blood cells and hemoglobin. For children who suffer from anemia, give sunflower seeds, because these seeds contain much iron that could produce red blood cells.

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