health benefits of tamarind

15 Amazing Health Benefits Of Tamarind

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Amazing Health Benefits Of Tamarind РTamarind is a food that is added to food to get best taste. Acid taste make dishes more delicious and tasty. In India, tamarind using for making the sauce, chutney, even used in curry dishes. However, sour tamarind was not only useful for flavoring dishes but also good for health.

How about you? Do you also use tamarind? If you are interested in tamarind, we will explain the health benefits of tamarind which is few people know.

Health benefits of Tamarind can not be separated from the content of nutrients within. tamarind contains iron, vitamin C, calcium, vitamin B, potassium, and manganese as well. Not only that, tamarind is also famous for its beneficial as anti-inflammatory and prevents free radicals in the body.

Another surprising thing is containing lupeol and polyphenols. These are two substances that act as anti bacterial, fungal, viral, and kill parasites.

Although the health benefits of tamarind was very nice, but we should be careful in taking them. Those who are taking blood thinning medications should not consume tamarind.

Health Benefits of Tamarind Should You Know

1. lowers Cholesterol Level


Because of the rich in antioxidants and fiber, tamarind believed can lower the body’s cholesterol levels. It is also good for preventing diseases related to the heart.

2. Helps Us In the Prevent Cancer

health benefits of tamarind to prevent cancer

Tamarind also contains tartaric acid and antioxidants that are good for protecting the body from free radicals and prevent the formation of cancer cells.

3. Weight Loss

health benefits of tamarind weigh loss

Tamarind is a fruit that contains hydroxycitric acid which is a substance that is able to slow down the formation of fat in the body. In addition, tamarind also plays a role in preventing a person from overeating. So, this is very supportive of your diet to lose weight.

Tamarind can suppress the appetite for a long time so you can delay eating. The trick is by increase serotonin secretion or neurotransmitter.

4. Boosts Immunity Level

health benefits of tamarind to immunity

The health benefits of tamarind is thanks to their immune enhancing antioxidants and vitamin C. You can consume tamarind directly or by adding the curry dishes.

5. Helps Control Blood Pressure

health benefits of tamarind high blood pressure

The foods rich in the iron and potassium. So, Tamarind useful for controlling blood pressure and it also works to produce red blood cells.

6. Helps Control Diabetes

health benefits of tamarind to diabetes

Furthermore, the health benefits of tamarind is to control diabetes. Consuming tamarind helps keep blood sugar levels and prevent the absorption of carbohydrates in excess, this is the cause fluctuations in blood sugar. You can drink a glass of tamarind juice to keep the blood sugar spikes.

7. Helps digestion

health benefits of tamarind to digestion

Tamarind also includes foods rich in the pectin and tannin. Both of these substances maintain digestive health and prevent constipation.

8. Lightens Your Skin

Skin exposed to sunlight, dust and pollution will get a bad impact, skin looks dull and rough and dirty. Not only that but a variety of skin problems will arise due to long exposed to the sun.

However, you should not be afraid we will give you a natural ingredient that is useful to cleanse the skin and make it glow. The ingredients are tamarind, by applying this herb then your skin glow again. Here are materials that needed:

  • 30 grams of tamarind pulp
  • Hot water as much as 150 grams
  • 1/2 teaspoon turmeric powder


  1. Soak the tamarind pulp into hot water for 10 minutes
  2. Then extract the pulp
  3. Add half a teaspoon of tamarind powder to this extract
  4. Apply this to the skin for 15 minutes
  5. Next, wipe with warm water to get clean and shiny skin
  6. This herb is good for oily skin and do this treatment twice a week.

If you want to get a white effect, use a mixture of tamarind that mixed with some other. One teaspoon of tamarind, a teaspoon of lemon and honey. This mixture is used on the face and cleaned after 15 minutes. Your skin becomes white and bright.

9. As Natural Skin Exfoliating Agent

Why do you like to use cosmetics at expensive prices, while you can get the same benefits from home for free. Really! Take a look at your kitchen rack, you will find tamarind that excellent for your needs.

Tamarind is an excellent source of alpha hydroxy acids (AHA). This is one of the ingredients used in various exfoliating cream brands in the market. This material is able to remove dirt in the skin. How to make it, lets check the following materials:

  • 1 teaspoon rock salt
  • 1 teaspoon tamarind pulp
  • 1 tablespoon milk cream / yogurt


  1. One teaspoon of tamarind extract mixed with a teaspoon of rock salt, also include a tablespoon of milk and yogurt.
  2. Furthermore, this mixture is applied evenly on the face. Gently massage with your fingers loop approximately 7 minutes until the dead skin cells disappear.
  3. Do this treatment twice a week to get skin free from dead skin.
  4. It should be known, milk cream is perfect for dry skin, while  yogurt is good for oily skin type.

10. Natural Anti-aging Agent

Everyone wants their skin to stay young. Thus, anti-aging products are very much sold in the market. In fact, to keep skin healthy and free from free radicals you can use natural ingredients

Natural ingredients are the best way to deal with the skin problems you are suffering from. Tamarind contains many nutrients such as antioxidants, fiber, and various vitamins that are useful against free radicals (the cause of premature aging)

Always use the following traditional ingredients to get clean and radiant skin.


  • 1 tablespoon tamarind pulp
  • 1 teaspoon honey
  • 1 teaspoon semolina
  • 1 tablespoon gram flour


  1. All ingredients mixed until such as pasta
  2. Clean your face and apply this paste to all parts of your face.
  3. Let stand for a few minutes or until dry
  4. Next, wipe with a soft sponge
  5. Wash and dry with a towel. Repeat this treatment twice a week

11. Treating Acne

Acne is a stubborn skin problem and always appears on your beautiful face. For that, you have to treat and fight acne on your face. You can count on tamarind for acne problems.

The content of vitamin C and vitamin A and other antioxidants can act as a natural remedy to overcome the problem of skin inflammation, including blackheads and acne.


  • One tablespoon of yogurt
  • A half teaspoon of turmeric powder
  • One tablespoon of tamarind extract


  1. Turmeric and yogurt mixed with tamarind extract
  2. Next, apply this herb on the face to dry. It takes up to 20 minutes
  3. Wash with warm water and use a moisturizer that matches your facial skin
  4. Do this treatment once a week, this herb not only combats acne problems but also makes your face glow and clean.

12. Act As An Antiseptic

Often exposed to knives, burns or bruises, tamarind is the good drug. Then you should always keep tamarind in the kitchen for home remedies when you are injured or bruised.

Tamarind is an antiseptic that proves to heal wounds quickly. Tamarind contains tannin, anti microbial, terpenoids and citric acid which are useful to prevent infection and heal wounds.

13. Treating malaria

Tamarind is famous for its anti-virus and anti-septic, so consuming just one piece every day can keep you from malaria.

14. Treats Bilious Disorders

Inserting tamarind in your healthy foods list is the best way to eliminate bilious disorders.

Bilious disorder is a result of unregulated and uncontrolled bile production in the liver. Eventually cause abdominal pain as well as fever.

15. Blood Purification

Furthermore, the health benefits of tamarind is to purify the blood. This fruit contains important minerals, vitamin C, and fiber. Everything is very helpful in blood cleansing.

While the presence of antioxidants is useful for eliminating free radicals, and this is also related to the process of purifying your blood. So, do not forget to enter tamarind in your daily diet.

So, health benefits of tamarind are enormous to us. Substances such as antioxidants and tannin are very important to protect the growth of cancer cells. So, do not avoid tamarind fruit in your days.

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Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.