25 Best Healthy Vegetables and Fruit Juices to Lose Weight

25 best healthy vegetables and fruits juices to lose weight. We are sure that you know that fruits and vegetables can lose weight. However, some of you may not like fruits and vegetables. If that’s the case, you can turn it into a juice that is rich in flavor and delicious.

Vegetables and fruits juices can lose your weight up to several times but must be with a particular recipe. So, all you have to do is replace your two times meals a day with the following 25 types of healthy juices.

However, keep in mind that these fruit and vegetable juices lack protein, fat, and carbohydrates. So, do not consume juice for a long time without consuming other healthy foods, exercise, and regular breaks. Here are 25 types of best healthy vegetables and fruit juices to lose weight.

Before we see the juices mentioned above, if you want to know how to plant or grow any vegetables, just visit the mygardenismyspace.com.

See more: 30 Best foods that are rich in fiber

25 Best Healthy Vegetables And Fruits Juices to Lose Weight

1. Cucumber Juice

Juice made from cucumber can help you lose weight. Here are the materials needed.

• 1 cucumber
• Juice of 1/2 lemon
• 1/4 teaspoon black salt

Directions

1. Cut the cucumber and put it into the blender
2. Blender briefly
3. Then put the juice into the glass
4. Put the lemon juice and black salt. Stir well.

Benefits to health

This is a cool and satisfying drink and very refreshing in the afternoon. Cucumber juice is beneficial as a natural diuretic that works to remove fat cells and toxins from the body. Drink a glass of cucumber juice before eating, it is will make you resistant to hunger. Drink this juice as a substitute for your meal.

2. Carrot Juice

Furthermore, the best vegetable juices to lose weight is carrots. Check out the following carrot juice recipes and try them right away.

The ingredients are:

• 2 slices of carrot
• Coriander leaves as much as one handful
• Apple cider vinegar as much as one tablespoon
• Black salt to taste

Directions

1. Cut the coriander and carrot leaves into the blender
2. Blend for a moment and put/pour into a glass
3. Add black salt and apple cider vinegar

Health Benefits

Carrots are an excellent source of fiber to increase testosterone levels and help eliminate body fat. So, vegetable juice from carrots not only beneficial as juices lose weight but also very good to improve endurance. Drink a glass of carrot juice regularly (every day) after you exercise in the Gym. Hold on to lunch.

3. Celery Juice

The benefits of celery for health is enormous, even celery juice provides great benefits for losing weight. Here’s a celery juice recipe you should make

The ingredients

• 2 celery stalks
• A handful of coriander leaves
• Juice of 1/2 lemon
• A pinch of salt

Directions

1. Cut the celery and put it into the blender
2. Add the cilantro and spin for a while
3. Pour the juice into a glass
4. Add the lemon juice and a little salt, stirring evenly

Health Benefits

Consuming celery juice every day can remove fat from collapsing. This drink will reduce the number of calories so your body’s weight decreases. In addition, celery juice is beneficial for diuretics and decreases swelling. Another benefit is to cure constipation and the risk of calcification in the body.

4. Cabbage Juice

Ingredients

• 1 cup chopped cucumber
• 1 cup chopped cabbage
• Juice of 1/2 lemon
• 1/2 teaspoon black salt

Directions

1. Enter the cabbage that has been cut into the blender and spin
2. Pour into the glass
3. Add a little lemon juice and black salt. Stir evenly

Benefits of cabbage juice for health

Cabbage juice will keep you satisfied because it is very low in calories. While the content of anthocyanins and vitamin C helps reduce diabetes. You can consume cabbage juice before meals, after meals, or as a food replacement snack. In addition, cabbage juice controls your interest in sweet and salty foods. One excellent solution to lose weight.

5. Beetroot Juice

Furthermore, the best vegetable juices to lose weight is beet juice. But it must be mixed with certain recipes. Here’s the Recipe!

Ingredients:

• 1 beetroot
• 1/2 teaspoon roasted cumin powder
• Juice of 1/4 lemon
• A pinch of salt

Directions

1. Cut the beets and blender briefly
2. Pour into the glass
3. Next, add baked cumin powder and lemon juice and a pinch of salt. Stir evenly

Health Benefits

This is the best juices to lose weight. It is a nutritious and free drink of fat and cholesterol. Beet is the best source for soluble and insoluble fiber. He will maintain intestinal health appropriately.

6. Bitter Gourd Juice

Ingredients

• 1 bitter gourd
• A pinch of salt

Directions

1. Cut into pieces and put in a blender, spin briefly
2. Pour the bitter gourd juice into the glass
3. Add salt and stir it evenly

Health Benefits

Vegetable juice is very good for health as well as Bitter Gourd Juice. But only a few people who want to consume it because it tastes is bitter. Keep in mind, the antioxidant content in bitter gourd is able to detoxify, increase metabolism, prevent the accumulation of fat cells, improve digestion and lose weight.

7. Aloe Vera Juice

Ingredients

• 1 aloe vera leaf
• A pinch of salt
• Juice of 1/4 lemon

Directions

1. Peel the skin of aloe and grab the gel. Blender briefly
2. Pour into the glass
3. Give a little lemon juice and black salt, stirring evenly

Health Benefits

Aloe Vera juice may not be delicious as carrot juice, but it is able to improve metabolism directly. It does not only promote weight loss but is good for healthy hair and skin.

8. Wheatgrass Juice

More, the best vegetable juices to lose weight is Wheatgrass Juice. Make this juice with the following recipe and changes to weight.

Ingredients

• 1 cup of wheatgrass that has been cut into pieces
• Juice of 1/4 lemon
• Black salt as necessary

Directions

1. Blend wheatgrass until smooth for 30 minutes
2. Pour into a glass, do not forget to filter
3. Add the lemon juice and black salt, stirring evenly

Health Benefits

In addition to Aloe Vera juice, wheatgrass juice also includes one of the miraculous beverages to eliminate toxins (detoxification). High potassium content helps burn calories thereby losing weight. In addition, fiber also helps withstand hunger. So, you do not want to eat too much.

9. Watermelon Juice

This time we will make a watermelon juice recipe to lose weight. The recipe is simple but the benefits are amazing!

Materials needed:

• 1 cup watermelon
• A pinch of salt
• 2 mint leaves

Directions

1. Cut watermelon into the blender
2. Pour the juice into a glass
3. Add a little salt and stir evenly
4. If necessary, decorate with mint leaves

Health Benefits

Watermelon is a healthy fruit that many fans. The fruit contains 90% water so it is suitable for weight loss. Drinking watermelon juice will not make you lose energy because it contains lots of electrolytes, minerals, and vitamins.

10. Pomegranate Juice

Who does not know the fruit with thousand of benefits? The sweet and delicious taste does not reduce its benefits. One of the best fruit juices to lose weight is pomegranate juice.

Ingredients

• 1 cup pomegranate
• 1/4 teaspoon freshly ground black pepper
• A handful of mint leaves
• Juice of 1/4 lemon

Directions

1. Put the pomegranate seeds into the blender and spin a moment
2. Pour the juice into a glass and strain to remove the seeds
3. Add the lemon juice, mint leaves, black pepper, and stir evenly

Health Benefits

Pomegranate juice is a solid red color that healthy and good to withstand hunger. While high antioxidants make the body’s immune better, this pomegranate juice recipe is very good for losing weight. So, Drink regularly to replace your two meals a day.

11. Gooseberry Juice

Ingredients

• 4 gooseberries
• 1/4 teaspoon black salt
• 1/4 teaspoon cayenne pepper

Directions

1. Chop gooseberries roughly
2. Put it in blender and spin
3. Strain the juice into the glass
4. Add chili and black salt, stirring evenly

Health Benefits

Maybe gooseberries juice do not enjoy as a cup of orange juice, but the high content of vitamin C make it as the healthiest fruit on the planet. Gooseberries are one of the fruits that are loaded with vitamin C which is beneficial for the body’s metabolism and removes the fat pile in the body. So, this is one of the best fruit juices to lose your weight and you should try it.

12. Cranberry Juice

Furthermore, the best fruit juices to lose weight is cranberry juice. Consider the following recipe.

Ingredients

• 1 cup cranberries
• A pinch of salt
• 1 teaspoon honey

How to Make It:

1. Put the cranberry seeds into the blender and spin
2. Pour into the glass
3. Give a little honey and salt, stirring evenly

Health Benefits

It is a fruit juice rich in antioxidants. The benefit to fight fat is not in doubt. Eating regularly can help your weight loss to the fullest.

13. Lemon Juice

Lemon is one of the best fruit juices to lose weight. Check out the recipe below and apply immediately.

Ingredients:

• 1 lemon
• 1 teaspoon honey
• 1/2 warm cup water

How to Make it:

1. Add the lemon juice to the glass
2. Add water and honey and stir evenly

The Health Benefits

Want to lose weight with fresh and delicious juices. Lemon juice is the solution. Drinking lemon juice should be done in the morning when the stomach is empty. It cleanses your stomach and removes toxins buried in the intestine. This process will lose weight Slowly.

14. Green Sin Juice

Ingredients

• 1/2 cucumber
• A pinch of salt
• 4 lychees
• 2 kiwis
• 1 tablespoon of flax-seeds

Directions

1. Put the cucumber, lychee, and kiwi into the blender. Spin briefly
2. Pour the juice into a glass, give flax-seeds on top
3. Stir evenly

The Health Benefits

Green sin juice is a nutrient-rich and micro-nutrient beverage. So, It will clear the body’s system, strengthen immunity and lose weight. Finally, drink this juice regularly can substitute for eating.

15. Mango Tango

Another, the best fruit juices to lose weight is mango. But you must make in accordance with the following recipe.

Ingredients:

• One piece of ripe mango
• Lemon juice as much as 2 tablespoons
• 1/2 cup yogurt

How to Make It:

1. Cut the mango slices and put them into the blender
2. Add yogurt and lemon juice, blender until soft
3. Chill for a while before drinking

Its Benefits

Mango is a fruit rich in vitamins and can fight various diseases. However, this fruit is a high-calorie food. For that, you are only suggested to drink it once a week. It is will be good for overall health including weight loss.

16. Pineapple Boost

Furthermore, pineapple fruit rich in vitamins, fiber, and minerals is useful for weight loss. So, Its includes the best fruit juice to lose your family’s weight. Here’s the recipe.

Ingredients

• 3-4 spinach leaves
• 2 slices of pineapple
• 1 cup coconut water
• 1/2 cucumber

Directions

1. Cut the pineapple and spinach into a blender
2. Spin briefly
3. Add coconut water, and serve on the table

Health benefits

Pineapple juice is useful to supply electrolytes, vitamins, fiber, and minerals your body needs. In addition, this juice can also strengthen bones, helps digestion, prevent and treat flu as well as good for digestion.

17. Coconut Water Twist

In addition to various healthy juices above, the juice from Coconut Water Twist also can you try to lose weight naturally. see the recipe below

Ingredients

• 2 cups tender coconut water
• 1/2 apple
• 1/2 peach
• Coconut tender
• 3-4 strawberries
• A pinch of black pepper

Directions

1. Cut apples, young coconuts, and peaches put in a blender
2. Enter also strawberry, Spin
3. Add coconut water and a little black pepper
4. Stir evenly and drink

The Benefits

This simple juice is rich in carbohydrates, natural fiber, vitamins, and minerals. Consuming this juice regularly helps lower blood pressure, nourish hair, skin and relieve stress.

18. Yellow Pepper And Grapefruit Juice

Prepare the following ingredients:

• 1 grapefruit
• 1 lemon wedge
• 1/2 yellow bell pepper
• 2 drops of stevia

How to Make It:

1. Peel the grapefruit and put it in the blender
2. Cut the pepper and put it in the blender. Spin
3. Pour the juice into a glass
4. Enter stevia and stir evenly
5. Garnish with lemon slices

Health benefits

The health benefits of grapefruit are amazing as they lose weight and increase insulin sensitivity. While paprika contains an extraordinary antioxidant that is useful for detoxification. So, drinking grapefruit juice with this recipe will help your efforts in maintaining the stability of body weight.

19. Golden Orange

Then, best fruit juices to lose weight is golden orange juice. Immediately see the recipe below.

• 2 oranges
• 1/2 inch of turmeric root
• a half of carrot
• 1/2 of green apple
• A pinch of salt

How to Make It:

1. Peel the carrots, turmeric and oranges
2. Cut green apples and carrots
3. Put it all in blender and spin
4. Add a little black salt and stir, ready to drink

Health Benefits of

The golden orange juice is a great source of vitamin C, A, and minerals. This drink is useful to prevent you from dangerous diseases such as heart, Alzheimer’s, arthritis, cancer and mental disorders.

20. Orange, Carrot, And Beet Juice

The combination of carrots, beets, and oranges can produce juice that is unusual for health especially in losing weight. It is one of the recipes you should try.

Ingredients

• 1 orange
• 1/2 teaspoon black salt
• 1/2 cup chopped beetroot
• 1 cup of chopped carrot
• 1/2 lime juice

How To Make It:

1. Clean and peel the oranges, put in the blender
2. Chop beet, carrot and put into a blender
3. Pour into the glass
4. Enter the black salt and lemon juice. Stir evenly

Orange, Carrot, And Beet Juice Health Benefits

Fruits and vegetables such as Orange, carrot, and beets are full of nutrients and vitamins. So, the combination of fruit and vegetables is very good to be used as juice. Consuming this juice regularly can restore the shape of the body you desire.

21. Broccoli And Green Grapes Juice

It is a blend of vegetables and fruits. When mixed, then both become a healthy juice and good for weight loss. Let’s see the recipe below.

Ingredients

• 1/2 cup green grapes
• 1/2 cup broccoli
• A pinch of salt
• A pinch of black pepper

Directions

1. Cut the broccoli and apple into the blender, spin
2. Filter into the glass
3. Add the black salt and stir evenly

The Benefits

Did you know that broccoli is the best vegetable to lose weight? So the merging of green apples and broccoli yields tremendous benefits. Green apple contains potassium, magnesium, calcium, and phosphorus. Broccoli juice suitable serve as your breakfast.

22. Black Grape And Beetroot Juice

Black grape and beets also become the best fruit juices to lose weight. This recipe is suitable for those who are tired of looking for the best formula to lose weight. The combination of black wine and beet is very powerful to expel fat in the body.

Ingredients

• 1/2 cup black grapes
• 1/2 teaspoon honey
• 1 cup chopped beetroot
• 1/2 teaspoon roasted cumin seed powder
• A pinch of salt

How to Make It:

1. Blender Black grape along with beet
2. Strain and pour in a glass
3. Give a little honey, salt, cumin seed powder. Stir evenly

Benefits

Black or purple grapes are rich in anti-cancer, anti-inflammatory, anti-aging blood sugar, antioxidants, and anti-microbial. This is an important factor that must exist to move body fat and remove from within.

23. Bottle Gourd & Watermelon Juice

Ingredient

• 1 cup of bottle gourd
• 1 cup of watermelon
• Coriander leaves one handheld
• Powdered cumin roast as necessary
• Black salt to taste

How to Make It:

1. Cut pieces of bottle gourd, watermelon, and cilantro
2. Put it all in a blender
3. Then, strain the juice into the glass
4. Add a little black salt, roasted cumin powder and stir evenly

The Benefits for Health

Bottle gourd and watermelons are low-calorie fruit. It is useful as an antimicrobial and anti-inflammatory. Watermelon is a fruit consisting of vitamins, electrolytes, and minerals. This substance can lose weight without making you weak or tired.

24. Plum And Passion Fruit Juice

Afterward, the best fruit juices to lose weight is a combination of plums and passion. Here’s a recipe to make juice

Ingredients

• 2 medium-sized plums
• 1/2 teaspoon fennel seed powder
• 1 passion fruit
• 1/4 cup crushed ice
• A pinch of salt

How to Make It

1. Discard seeds, cut into pieces of flash and put in a blender
2. Spin and strain the juice into the glass
3. Open the passion fruit and insert it into the blender
4. Put a little black salt and fennel. Stir evenly

Health Benefits

Plum and Passion Fruit Juice is full of vitamins, minerals, and dietary fiber. It helps keep the body slim and healthy for the skin. These Vegetables juice and fruits to lose weight not only useful for maintaining body shape but also beneficial for overall health.

25. Pomegranate And Litchi Juice

 

The combination of lychee and pomegranate also becomes an amazing juice. In addition, good to weight loss, it’s also good for health generally. Let’s look at the recipe below.

Ingredients

• 1/2 cup of pomegranate
• a half of lime juice
• 1/2 cup of chopped lychees
• A pinch of black salt

How to Make It

1. Open the pomegranate and lychees, insert it into the blender and spin
2. Strain the juice into the glass
3. Add a little black salt and lime juice, stirring evenly

The Benefits

Pomegranate efficacious to keep blood pressure remained normal and contain anti-inflammatory. This magical fruit controls blood sugar levels. While lychee is a good nutritious fruit to increase the body’s metabolism.

Benefits of Vegetable and Fruit Juices to Lose Weight

The raw vegetable juice is therapeutic. Our body can absorb nutrients from vegetable juices easily without the need for much work. Vegetable juice also beneficial in providing the healing of digestion. Digestive health is very important for the body to absorb nutrients optimally.

As we know that vegetable juice and fruit contain high in fiber. This is useful for losing weight effectively. Also, fiber keeps you full longer and decreases your appetite.

Vegetable and fruit juices are also beneficial for the digestive system. This is thanks to the presence of minerals, vitamins, antioxidants, and phytochemicals. This nutrient is responsible for keeping the body from pollution and disease.

Furthermore, fruit and vegetable juices can increase the body’s energy level. This juice stabilizes the pH so that the body is always healthy and fit.

Vegetable juice does not contain saturated fat and sodium. So, this is useful for controlling the body’s cholesterol. Those who familiarize themselves with vegetable juice 3 times a day, usually away from Alzheimer’s disease.

In addition, people who like fruit juice and vegetable juice tend not to like junk food or instant food.

These are some vegetable and fruit juices to lose weight. This juice will burn fat in the body and remove it through sweat, urine, and feces. So, now make your habit to drink vegetable and fruit juices for better health in the future.