health benefits of black salt

Top 8 Health Benefits of Black Salt (Kala Namak)

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Top 10 Health Benefits of Black Salt. Black salt is one ingredient in the kitchen that has many health benefits. You can add black salt as a garnish on salads or in a variety of everyday foods. By adding black salt you will feel tremendous health benefits.

On this occasion, we will try to review benefits of black salt for health and the reasons why you should try to keep black salt in your kitchen.

Black salt known as kala Namak and its believed to come from the Himalayas. This type salt contains a lot of sulfur, iron and other essential minerals. At first glance you see the color is black, but when the ground, color will change to pink due to the amount of iron contained therein.

health benefits of black salt
Black salt when grinded

If you want to compare it with white salt, the black salt is lower in sodium so it is more healthy to eat. In fact, many doctors recommend to consume black salt for those who suffer from high blood pressure. Here we see the benefits of black salt consumption.

Also read: Benefits of Sattu or roasted gram flour

Awesome Health Benefits of Black Salt

1. Help in Lose weight

Lose weight Health Benefits of Black Salt

For those of you who want to lose weight, in addition to consuming the drinks for weight loss you can also try the black salt. Replace white salt with black salt can be an alternative for weight loss.

Lower sodium content in the black salt has benefits for weight loss. The way to consume black salt is very easy, you just need to add in the daily diet.

2. Cure constipation

constipation Health Benefits of Black Salt

Black salt is also beneficial for maintaining healthy digestion. Add black salt in the diet on a regular basis will help relieve constipation. The reason is that salt can improve your digestive health.

3. Treating acidity

Treating acidity Health Benefits of Black Salt

Acidity in the body can occur when the body’s acid levels increased. To stabilize this condition, your body needs an alkaline substance. Black salt is best alkaline for the body then other foods.

4. Prevent cholesterol

Prevent cholesterol Health Benefits of Black Salt

Since ancient times black salt is known as a natural remedy to prevent cholesterol. So, taking advantage of black salt for seasoning foods daily can help to lower the body’s cholesterol. The health benefits of black salt is also well known as the best herb for obesity.

5. Helps to treat joint disorders

Health Benefits of Black Salt to treat joint disorders

To treat joint problems, you can take advantage of black salt. Add black salt in a cloth, wrap, then heat in a saucepan. Then put on the sore joint and press slightly. Wait a few minutes and repeat up to two times a day. Perform this method until you feel better in the joints.

6. Helps respiratory problems

respiratory problems Health Benefits of Black Salt

Several studies have concluded that the black salt is useful for curing respiratory problems. If that happened was a stuffy nose, you can add a bit of black salt in the inhaler and breathe it.

7. Help treat muscle cramps

Health Benefits of Black Salt to treat muscle cramps

Black salt is not only rich in potassium but also helps the body absorb potassium. This is makes the health benefits of black salt to prevent muscle cramps and pain really awesome.

8. Help prevent diabetes

prevent diabetes Health Benefits of Black Salt

Furthermore, the benefits of black salt for health is to prevent diabetes. Utilizing black salt in the diet can help keep insulin levels in the body. Black salt has become a home remedy that is effective in preventing diabetes.

Those are some reasons why you should eat black salt. Putting it in everyday cooking menu is very good for maintaining family health. Low sodium levels make health benefits of black salt to be extraordinary. Even replacing the white salt with a black salt capable of controlling your weight maximally.

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Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.