Passion fruit health benefits – Passion fruit is often found in Sumatra, round fruit that looks like an egg has a sweet and sour taste, Usually made as syrup. This fruit has a myriad of benefits to health, because the content of the passion fruit very much, especially vitamin C, beta-carotene. For those of you who do not like eating passion fruit seemed to be reading articles about the health benefits of passion fruit below.
Some Passion Fruit for Health Benefits
1. Source of vitamin C.
Passion fruit has a slightly sour taste, indicating the content of vitamin C in the fruit is very much at all. Consuming passion has met 50% of vitamin C daily purposes.
2. Source of antioxidants.
Passion fruit has health benefits in the fight against cancer. High antioxidant content in this fruit makes the benefits are good for your health in attacking cancer cells.
3. Maintain digestive health.
Passion fruit is beneficial for digestive problems such as constipation. This fruit is also an excellent remedy for the treatment of hyperacidity, gastric and duodenal ulcers.
4. Rich in beta carotene.
Benefits of passion fruit for healthy bones and teeth, repair of body tissues, reducing the risk of arthritis, Parkinson’s disease and depression. It is obtained from a high beta-carotene content in passion fruit
5. Rich in iron content.
Passion fruit is one of the foods that contain iron is high enough. In 1 cup passion, fruit contains about 4 mg of iron.
6. Passion fruit is rich in folate
Benefits of passion fruit to lower cholesterol. Passion fruit is one of the fruit with the folate content is good enough, folic acid serves to maintain the mental health and brain, and can help prevent birth defects during pregnancy. Besides, the benefits of folic acid can also lower cholesterol and improve circulation.
7. Helping stabilizes weight.
Passion fruit can help in weight loss because the fruit is low in calories, sodium and fat. However, passion fruit is rich in carbohydrates and natural sugars that can increase your stamina quickly.
Read also other fruit benefits:
- Health benefits of Non fruits
- Lemon health benefits
- Ten Kiwi health benefits
- 15 health benefits of pumpkin
8. Helps lower cholesterol
Benefits of passion fruit to a diet. Passion fruit is an excellent source of fiber. In 100 g of fruit containing 10.4 g or 27% fiber. Fiber is needed to diet and help lower your blood cholesterol.
Besides fiber in passion fruit can also help protect the intestinal mucous membrane by reducing exposure to toxic substances in the large intestine, as well as the binding chemical is a cause of cancer in the colon.
9. Stabilize heart rate and blood pressure
Passion fruit is very rich in potassium. In 100 g contains about 348 mg of potassium. Potassium is a paramount component to help regulate heart rate and blood pressure stability.
10. Suitable for people with asthma.
Passion fruit’s health benefits can also relieve asthma. In addition to these fruits contain vitamin C, passion fruit also has the effect of blocking histamine that causes the symptoms of asthma.
These are some Passion Fruit for Health Benefits that important to know to increase our love for this fruit so that we can get the advantages of this nutrient-rich fruit.
