Celery is a vegetable that is easy to grow. This small vegetable turned out to have remarkable health benefits, both of celery or celery juice. If you just take it as a low-calorie vegetable, now is the time for thinking again.
Celery is not only low in calories but these green vegetables are important to enter in your daily diet.
Health benefits of Celery or its juice can be obtained thanks to the rich content of vitamins, calcium, magnesium, and potassium. Almost all parts of this plant are edible and provide many benefits to your health.
America has now become one of the countries that produce a lot of celery. More than 1 billion pounds of celery produced in the United States each year. It aims to meet the food dish for you.
You have to make celery as part of your diet. Celery has many types such as India celery, Vietnam celery, Australia, even water celery. All of these provide great benefits for health development.
So what are the benefits of celery and celery juice? Let’s look at some of the benefits of celery for the following.
Table of Contents
19 Health Benefits of Celery
1. Lowering Cholesterol
One of the amazing benefits of celery is capable of lowering cholesterol. The high amount of cholesterol in the body can trigger a lot of problems for health such as the formation of gallstones. You can consume celery every day on a regular basis to get these benefits.
Celery is useful to normalize cholesterol levels in the body and regulate vitamin D. In celery contain any substance called 3-n-butylphthalide (BuPh). This substance is very important in maintaining heart health and lower cholesterol.
A study conducted on animals (rats) show that the extract of celery can lower lipid levels significantly, this means useful in lowering cholesterol. In addition, studies at a Chicago university reported that consume as much as 2 stalks of celery a day can lower bad cholesterol by 7%.
2. Against Cancer
Furthermore, the health benefits of celery is curing cancer. It is extraordinary, a study done at the Illinois University gave a very surprising result, celery rich to the luteolin compound. The compound is the petrified decrease in pancreatic cancer cell growth.
While other studies indicate that consuming celery is regularly able to keep you from breast cancer because it can prevent the Establishment of breast cancer cells.
3. Reduce inflammation
Inflammation might not prove very feared, but if the inflammation is acute, it can cause a variety of diseases that are very frightening. Acute inflammation can lead to Alzheimer’s disease and diabetes. However, celery can fix this inflammation.
Hippocrates, the father of medicine in the history of the past said in his writings that celery can be vegetables to calm the nerves, cure joint pain, acne, infection of the lungs and acid defect.
4. Keep your eyes remain healthy
Not unexpectedly, in fact Celery is also beneficial for eye health. Celery for health benefits is due to the vitamin in green vegetables.
Vitamins are a very important component to the eye. You can consume a sprig of celery every day, this will give you 10% of the daily requirement of vitamin E.
Also, celery also accounted for many other substances such as antioxidants, phytonutrients, polyphenols, and flavonoids were able to keep the moisture in the eye throughout the day.
5. Celery is useful for digestion
It is a very important health benefit of celery. Because our bodies will be healthy if able to absorb nutrients properly. Well, if digestion is not healthy, then our bodies are not able to take nutrients from food properly.
If you experience in constipation or your stool hard, then you are having problems with the digestive (unhealthy gastrointestinal).
Celery is a vegetable that helps aqueous excretion process. Similarly, an NBP compound found in celery helpful to improve intestinal circulation thus helping the detoxification process.
6. Reduce high blood pressure
Furthermore, the health benefits of celery for lowering high blood pressure. High blood pressure is a serious problem that could threaten the lives of a sudden.
Then we need to avoid any possibility of food that can cause high blood pressure. Among the many super-foods that are important edible, celery is one of the vegetables that should not be overlooked.
Celery contains phthalide compounds reportedly useful for lowering stress hormones. It causes the muscle surrounding arteries to become relaxed and able to blood circulation. While potassium is there in celery to stabilize the heart rate and lowers blood pressure.
7. Lose weight
Obesity or being overweight is a problem that scary during the day, especially in this modern era. Many people who are fighting against obesity, but they failed because of difficulty in meeting the food that low in calories and many nutritious.
it’s where the advantages of celery as a diet vegetable. Celery is low in calories but full of nutrients, you could make celery as food that must exist in every of your dish.
Try celery consumption on a regular basis, you can find various recipes of celery that is widely available on the internet.
In one stalk of celery contains only 10 calories, so helpful to regulate body fat and control the body’s metabolism and curbing obesity. While there are very many nutrients such as potassium, potassium, vitamins, etc.
8. Able to increase male fertility
Besides, celery health benefits that are not less important is for the men fertility. Many experts say that the number of men is less sperm than their fathers in this era. It is called the sperm crisis era.
So, causes fertility problems is an urgent matter that must be on guard.
Director smell and Taste Treatment and Research Foundation, Dr. Alan R. Hirsch, said that the content of androstenone and androstenol in celery can increase male arousal. While on the other hand that celery oil is beneficial to increase sperm count.
Thus some of the health benefits of celery for health that important to note, and then make it as a daily diet menu. Due to many health benefits of celery, then we must be diligent in taking it.
9. Treat rheumatism
The celery health benefits for rheumatism. How to make a potion cure rheumatism is: Take one handful of leaves and stalks of celery, then cob in 2 cups of water, reserving 1 cup. Once cool, strain and take the water. Drink this mixture 1 cup a day.
10. Treat cough
The celery health benefits as cough medicine. Wash 30 grams of fresh celery, then cut into several pieces, then cob in 3 cups water. Once cool, strain and add a little honey. Drink this mixture twice a day, morning and afternoon.
11. Treating Colic
11. Treating ColicIn addition to treating cough, celery also great as a herb for colic. Take 60 grams of fresh celery, 1 cm of red ginger. Wash these materials and also cut into pieces as needed, then cob with 2 cups of water to a half cup.
Once cool, strain and add a piece of palm sugar, mix well. Drink this mixture once a day.
12. Nourish hair
Another celery health benefits are for hair. How to make it: Wash celery leaf stalks 7 to 10 until clean, then finely crushed, then rub this collision celery leaves to scalp and hair evenly with a massage lightly.
Then, wrap the hair using a towel for about 1 hour. Then rinse your hair with clean water. Do it once a week.
7 Health Benefits of Celery Juice
13. Increase energy and prevent dehydration
Celery juice is an excellent drink after exercise because it can replace lost electrolytes in the body during exercise. Celery juice can also replace fluids that lost in the activities.
It is because the celery has a lot of sodium and potassium that are useful to replace electrolytes lost.
14. Benefits of celery juice for cancer
Health benefits of celery juice for cancer are known because the celery contains anti-cancer substances. So eating celery can prevent skin cancer, tongue, throat, intestines and liver cancer. Celery juice helps white blood cell activity against cancer cells.
15. Benefits of celery juice to prevent tumor
Acetylenic and phenolics are two substances in celery that useful for preventing the growth of tumor cells. They suppress the activity of prostaglandins that trigger the growth of tumors.
16. Lowering blood pressure
Other health benefits of celery juice are reducing blood pressure. It is obtained from the phthalides contain. Phthalides is a substance that is served in relaxing the muscles around the arteries.
So, drink a cup of celery juice every day can keep us from high blood pressure.
17. Lowering Cholesterol
Substances in celery were able to increase the secretion of bile in the body so that the health benefits of celery juice can reduce cholesterol.
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18. Eliminate arthritis pain
Benefits of celery juice for joint pain and arthritis, if you have health problems is trying to drink celery juice. Drink celery juice each day will help the body in relieving joint pain. The juice is also very effective in reducing muscle inflammation.
19. Increase sexual desire
Celery is also known as an aphrodisiac food. Health benefits of celery juice can increase energy and make you more sexually excited. Besides, celery juice can also be a cure for insomnia.
That’s the health benefits of celery juice. Consuming celery juice every day will help you to improve your health and fitness. Not only provide a variety of benefits as already mentioned above, but celery juice also serves to remove toxins from the body.
Resources:
https://en.wikipedia.org/wiki/Celery
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
