The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Beverages

10 Negative Effects Of Caffeine On The Body

Sarah Syakira by Sarah Syakira
August 3, 2017
0 0
Negative effects of caffeine
Share on FacebookShare on Twitter
ADVERTISEMENT

Negative effects of caffeine on the body. Caffeine is a substance found in plants such as fruits and leaves. Among the caffeine can be found naturally in coffee, tea leaves, cocoa, and others. In the food and drink caffeine often found either naturally occurring or created by humans. This substance has few adverse effects to health, even storing deadly effects. But under certain conditions also beneficial to health.

More: 10 Coffee Health benefits for

Related articles

The Benefits of Mangosteen Peel Juice for Health

25 Best Healthy Vegetables and Fruit Juices to Lose Weight

In this post we will look at the dangers and negative effects of caffeine on the body. Because caffeine stimulates the central nervous, then consume caffeine can make someone feel strong, fresh, and eliminate sleepiness.

There is a certain amount that is safe for consumption. So, for those who want to consume caffeine should not be beyond this limit. For adults, caffeine can be taken with a number of 400 milligrams per day. If you consume more than this amount then you will feel the negative effects and health will be dropped.

Some Negative Effects of Caffeine On The Body

1. Headache

One of the negative effects caused by caffeine is a headache. When you drink beverages containing caffeine in excess then you’ll have a headache. Sometimes you are get caffeine in headache medicine. It is because a certain amount of caffeine may cure headaches.

Likewise, in case someone who frequently drink coffee, when he stopped then he will feel a headache. This is due to the decrease of caffeine in the body.

2. Feeling anxious

Furthermore, excessive caffeine can cause anxiety. Especially in those who rarely consume caffeine. So, caffeine is good for health as long as does not exceed the limit that has been set for the body. For adults should not exceed 400 mg a day.

ADVERTISEMENT

3. It is hard to sleep

It is another negative effect of caffeine on the body. Substance of caffeine stimulates the central nervous system, causing people sleeplessness or insomnia. For those of you who want to stay up all night looking for consuming coffee as these drinks contain caffeine which causes your eyes can not sleep.

4. Caffeine Addiction

People who frequently consume caffeine will usually addicted. Opium is a psychological condition that can not stand when you do not consume them within a certain time. Maybe you will be shaking, anxiety, dizziness, or quick-tempered. It is a symptom of addiction of caffeine.

5. Poisoning of caffeine

Often consume caffeine can also cause poisoning. It is a harmful negative effect of caffeine for the body. When a person experiences with it, he will feel hallucinations, feelings of confusion, diarrhea, vomiting, excessive thirst. Caffeine intoxication should be removed, because this condition could lead to death.

6. Indigestion

Acid in the stomach will increase when a person consumes excessive caffeine. It will cause interference in the stomach, causing someone continuously defecation.

7. There was an excessive thirst

Also, the negative effects of caffeine on the body is the occurrence of excessive thirst. The cause is a diuretic substances in caffeine that causes a person to urinate constantly.

If a person wants to exercise, avoid caffeine because it can eliminate body fluids.

8. Increased blood pressure

Excessive caffeine consumption is also bad for the health of blood. Caffeine that we consume will go straight into the blood stream and cause high blood pressure. About one hour, caffeine is at its highest level in the bloodstream. So, be careful if you frequently consume coffee and have high blood pressure history.

9. Causes Osteoporosis

Other adverse effects are causing osteoporosis. The reason is that excessive caffeine in the body will prevent the absorption of calcium. Calcium is an important mineral for bone, without calcium the bone will experience a loss. So, be careful to consume excessive amounts of caffeine.

10. Caffeine causes fetal heart beat faster

Pregnant women are forbidden to consume caffeine because of a bad effect for the fetus. Caffeine consumption by pregnant women will get into the blood and into the placenta. This is the cause of the baby’s heartbeat became faster and irregular.

Deadly Effects of Caffeine, Important!

Negative effects of caffeine to the body very much at all. We only mention 10 points. In addition, there is also the deadly effect and frightening from consuming caffeine. Indeed, this negative effect has not been studied accurately, but we should keep and beware.

Here are some other effects of drinking a lot of caffeine

  • Arising heart disease
  • Bad cholesterol in the body continues to rise
  • The occurrence of rheumatic diseases
  • The risk of stroke is greater
  • Damage to blood vessels causing blood flow inhibited

For those of you who want to maintain better health, we recommend for reducing caffeine. The following beverages should stop or be reduced because many contain caffeine and bad for the body. The drinks are cola, tea, coffee, soft drinks, and carbonated drinks.

More: The Content of caffeine in green tea

If you suffer from heart disease, should not consume caffeinated beverages. If you really want to drink, consult with your doctor first.

Save

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

The Benefits of Mangosteen Peel Juice for Health

The Benefits of Mangosteen Peel Juice for Health

by Sarah Syakira
September 21, 2023
0

The Benefits of Mangosteen peel juice for health - This fruit peel juice or plus Xamthone made from the original mangosteen peel extract that can cure...

25 Best Healthy Vegetables and Fruit Juices to Lose Weight

25 Best Healthy Vegetables and Fruit Juices to Lose Weight

by Sarah Syakira
September 18, 2023
0

25 best healthy vegetables and fruits juices to lose weight. We are sure that you know that fruits and vegetables can lose weight. However, some of...

Unlimited Beets Health Benefits for Chronic Disease

Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants

by Sarah Syakira
September 18, 2023
0

Beets health benefits are enormous. However, to get it all, sometimes it is difficult because beet crop was not plant in Indonesia. This tuber crop is...

Benefits Of Matcha Green Tea Powder

4 Surprising Benefits Of Matcha Green Tea Powder

by Sarah Syakira
September 18, 2023
0

Matcha green tea has been prominent in the Japanese culture since the 11th century and is a growing trend in other parts of the world for...

Best Juices That Can Help Make You Healthy

Best Juices That Can Help Make You Healthy

by Sarah Syakira
September 15, 2023
0

We will talk about list for best juices for health. Juicing is not necessarily a healthier alternative to eating whole foods, but it does help in...

Next Post
Important! Helicobacter pylori, Harmful Bacteria to Health

Important! Helicobacter pylori, Harmful Bacteria to Health

health benefits of sabudana that you should know

12 Health Benefits of Sabudana or Tapioca

health benefits of vitamin D

7 Amazing Health Benefits of Vitamin D

ADVERTISEMENT

Recent Posts

  • The Benefits of Mangosteen Peel Juice for Health
  • Health Benefits of Benzoin Essential Oil
  • Unlimited Health Benefits of Guanabana (Leaves, Fruit, Soursop)
  • 7 Amazing Health Benefits of Spikenard Essential Oil
  • Threptin Biscuits – Benefits, Side Effects, Dosage, Safety
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.