Coffee Health Benefits – Coffee is a beverage that often accompany you in the morning. Coffee is also be an alternative for those of you who sleep late at night. The coffee not classified as a health drink, but more research is revealing that coffee beneficial to health.
The Coffee Health Benefits has long been studied, for 13 years with the involvement of participants to 400 thousand people. The National Cancer Institute conducted this research and published in the ‘New England Journal of Medicine’. They conclude that the health benefits of coffee had an impact on our health. They say that the faithful coffee drinkers have an increased risk of premature death by 16% smaller.
Here are Some Coffee Health benefits
Coffee Famous as a beverage that can worsen mood because it can increase the levels of stress hormones, and coffee also a drinks that cause addict. However, the coffee health benefits will be obtained if you consume coffee is low in sugar and creams.
1. Prevent gallstone disease
The coffee health benefits to prevent gallstones. A study from Harvard University said that women who consume 4 cups cup of coffee a day are lower at risk for gallstones. This study also applies to men.
2. Preventing depression
Women who drank two to three cups of coffee a day have a lower risk of depression 15%, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the “Archives of Internal Medicine.”
3. Increased memory
The coffee health benefits to improve memory. Coffee may help improve your memory, for long- and short-term memory. In a 2005 study presented at the Radiological Society of North America, the researchers found that drinking at least two cups of caffeinated coffee improve short-term memory.
4. Reduce the risk of diabetes
Research suggests that coffee drinkers lower against the risk of diabetes type 2. A report in January 2012 in the ‘Journal of Agricultural and Food Chemistry’ explains why. That is because the effects of the compounds contained in coffee will deter hIAPP, polypeptides that can produce abnormal protein fibers, which are found in people with type 2 diabetes.
5. Reduce the risk of cancer
The coffee health benefits for cancer. Routine coffee consumption was associated with a reduced risk of breast cancer, endometrial, prostate and liver cancer, and they are associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
6. Increase metabolism
Coffee can help you in maintaining your weight. An ancient study in 1980 found that the caffeine found in coffee stimulates the body’s metabolism, and it is only in the “normal,” while the people who are obese, they experienced greater fat oxidation.
7. Lowers the risk of Parkinson’s disease
“Journal of the American Medical Association” in 2000 found that the consumption of caffeine and coffee will produce a lower risk of developing Parkinson’s.
8. The content of antioxidants
A Harvard researcher, Edward Giovannucci, in a study published in “Cancer Epidemiology, Biomarkers & Prevention,” noting that coffee has more antioxidants than most vegetables and fruits. In fact, a 2005 study found that coffee is in the first place as the provider of antioxidants in the American diet.
9. Improving performance
Coffee – and caffeine in it – has been shown in some studies can increase endurance. A 2008 study concluded that the benefits of caffeine before exercise appear in endurance, the moment of the stop-and-go and in the long-term high-intensity activity.
10. Prevent gout
The coffee health benefits in preventing gout. A 2007 study in men who aged 40 years, connect the long-term coffee consumption with a lower risk of gout, the inflammatory condition caused by elevated levels of uric acid. Both regular coffee or decaf will have a positive impact, and those who drank six cups a day had a 60 percent lower risk avoid gout condition. So, its good to health overall.
Coffee also good for you, but you have to choose the pure coffee without addition the sugar, cream or other sweetener. It’s because pure coffee low in calorie, if you add sugar or cream, sure the coffee’s calories will increase too.