High blood pressure is one of the very dangerous diseases, even 60% of people with high blood pressure ended with stroke. However, for those of you who suffer from high blood pressure should have positive thinking that all it is curable, it is intended that the health condition does not continue to deteriorate.
The main thing that must be done by you that are suffering from high blood pressure is changing the diet, from a bad diet to a healthy diet. Avoid fried foods that use saturated oils. From now make it a habit of consuming fruits and healthy vegetables. Not only Noni and celery that could lower blood pressure, here are some alternatives fruits and vegetables can lower blood pressure.
Fruits and vegetables to treat high blood pressure.
1. Tomatoes
One of the vegetables that are known can treat high blood pressure is a tomato. If you do not like to eat tomatoes directly, you can consume tomatoes in juice form. However, it should be remembered that the portion of the tomatoes must be more than any other fruit. This is because in tomatoes there are potassium, vitamin C, and fiber, and in a bowl of tomato contained 9 mg sodium alone.
To make the juice that is useful for overcoming blood pressure, as much as possible choose fresh tomatoes for juice, because the processed tomatoes sold in supermarkets often contain high sodium.
2. Berri fruit
Furthermore, the fruit that can overcome the blood pressure is the berries fruit, fruit that has the name “berries”? Examples are strawberries, blueberries, blackberries, and raspberries.
Berry fruits not only has beautiful shape alone, but the content of potassium in the fruit is very high. One bowl of berries contains 200 mg of potassium.
See also:
- Amazing of chlorophyll health benefits
- Health benefits of soursop leaves
- Ten health benefits of beets
How much potassium do you need to be able to cope with high blood pressure? We need at least 4,700 mg of potassium per day intake, so about 23 bowls of berries that you need in a day.
Not hard to eat the fruit that much, as long as you process them in the form of fresh juice. In addition to potassium, berries also contain fiber and vitamin C.
3. Orange fruit
The next, the fruit for treat high blood pressure is orange. Oranges have been known as a fruit that rich in vitamin C. But not only that, this fruit also contains potassium, fiber, and low in sodium.
Sweet orange taste makes this fruit is often consumed directly without making juice. However, there’s nothing wrong if you want to drink fresh orange juice to your daily menu. Moreover, the need for potassium to cope with high blood is quite large.
