The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Beverages

The Content of Caffeine in Green Tea, 7 Things You Should Know

Sarah Syakira by Sarah Syakira
October 7, 2016
0 0
The Content of Caffeine in Green Tea

Green tea caffeine

Share on FacebookShare on Twitter
ADVERTISEMENT

The content of caffeine in green tea – Caffeine is a substance found in green tea that sometimes give a bad effect on health. If you want to eliminate caffeine from your diet, then you should avoid green tea or put it into the list of forbidden foods. However, if you want to reduce the caffeine, maybe you can replace coffee with green tea as a refreshing drink in the morning.

Then what about the facts behind the green tea you drink every day. Let us consider a few facts rarely know about green tea.

Related articles

10 Health Benefits of Tequila and Nutrition Facts

The Benefits of Mangosteen Peel Juice for Health

The Facts Content of Caffeine in Green Tea

#First

If you frequently drink coffee in the morning as a pick-me-up drink, try to replace it with a cup of green tea. Replace coffee with green tea could reduce the amount of caffeine to 70% (Drinking green tea with the same amount of coffee). In one cup of coffee contains up to 100-150 mg of caffeine. While a cup of green tea contains only 25 mg of caffeine. However, the caffeine content is also dependent on the type of green tea, because some variations of tea contains caffeine in greater numbers.

#Second

Green tea is not only contain caffeine but also contains two kinds of other substances, namely theobromine and theophylline. These substances work is similar to caffeine, it affects heart rate and the nervous system. For those of you who do not drink tea can also get these substances by eating chocolate.

#Third

The effects of caffeine in coffee may affect on weight loss, bad breath and dental health. For those of you who want to stay away from caffeine that green tea is the best choice for you. Green tea has many health benefits such as increase metabolism, burn body fat, as anti-biotic and nice to kill bacteria in the mouth. Green tea, in addition to eliminating bad breath is also good for heart health.

#Fourth

The effects of caffeine, theophylline and theobromine in green tea can walk in balance with other substances in green tea. One of them is the amino acid L-Theanine. All of these substances can work in calming the nervous system and improve concentration.

More: Green tea side effect

ADVERTISEMENT

#Fifth

Before you leave drink coffee because some health effects like feel anxiety and insomnia or irritability. Try to think back, whether it arises because the effect of coffee, because the amount you drink, when to drink or as you add other substances as a sweetener.

It is important to consider, because it could be bad for health effects that result from the large number of coffee you drink or the wrong time. Why is it important? Because the caffeine levels in certain circumstances also good for health, especially in the fight against Parkinson’s disease and colon cancer, and liver.

#Sixth

Then, choose the beneficial green tea same as choosing other foods. Green tea that beneficial for us is tea that not chemically treated. Most green tea is now packaged in a bottle with a blend of various sweeteners, such as fructose and others. This drink is not good for health of the body.

Choose green tea bags that are not chemically though, you can make this drink at home by giving a bit of natural sugar.

#Seventh

One of the green tea that free from caffeine is decaffeinated tea. So, for those of you who want a caffeine-free diet, you can buy this tea as pick-me-up beverage.

Those are some facts about green tea should be known. Let’s take the benefits of green tea by choosing natural green tea without preservatives or artificial sweeteners.

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

the health benefits of tequila

10 Health Benefits of Tequila and Nutrition Facts

by Sarah Syakira
September 30, 2023
0

Health Benefits of Tequila - Tequila is the drink that originated in Mexico. It is an alcoholic beverage that is considered to have health benefits. Tequila...

The Benefits of Mangosteen Peel Juice for Health

The Benefits of Mangosteen Peel Juice for Health

by Sarah Syakira
September 21, 2023
0

The Benefits of Mangosteen peel juice for health - This fruit peel juice or plus Xamthone made from the original mangosteen peel extract that can cure...

25 Best Healthy Vegetables and Fruit Juices to Lose Weight

25 Best Healthy Vegetables and Fruit Juices to Lose Weight

by Sarah Syakira
September 18, 2023
0

25 best healthy vegetables and fruits juices to lose weight. We are sure that you know that fruits and vegetables can lose weight. However, some of...

Unlimited Beets Health Benefits for Chronic Disease

Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants

by Sarah Syakira
September 18, 2023
0

Beets health benefits are enormous. However, to get it all, sometimes it is difficult because beet crop was not plant in Indonesia. This tuber crop is...

Benefits Of Matcha Green Tea Powder

4 Surprising Benefits Of Matcha Green Tea Powder

by Sarah Syakira
September 18, 2023
0

Matcha green tea has been prominent in the Japanese culture since the 11th century and is a growing trend in other parts of the world for...

Next Post
What Happens When You Drink Apple Cider Vinegar Every Day

See What Happens When You Drink Apple Cider Vinegar Every Day

Negative effects of caffeine

10 Negative Effects Of Caffeine On The Body

Important! Helicobacter pylori, Harmful Bacteria to Health

Important! Helicobacter pylori, Harmful Bacteria to Health

ADVERTISEMENT

Recent Posts

  • Health Benefits of Moringa Leaves
  • 8 Powerful Health Benefits of Parsley
  • 11 Health Benefits of Kalonji Oil
  • 25 Broccoli Facts You Have to Know
  • Toxic Baby Formula Ingredients to Avoid
  • .
🌿🌿🌿🌿
Follow us @thealthiest
Follow us @thealthiest  Did you know about these low sugar fruits?
Follow @smoothies_tips4u for Daily Health Tips!
.
.
Credit: @fitwomeneat
#healthyrecipies #mealprepdaily #mealpreprecipes #mealdiary #mealpreplife #healthyrecipeshare #mealpreps #plantbasediet #mealprepmanual #healthyeats #plantbasedmedicine #mealprepmadeeasy #mealprepideas #plantbasedweightloss #healthyrecipe #plantbasedmeal #mealprepsociety #plantbasedmeals #mealprepgoals #healthyeatinghabits #mealpreppin #plantbasedrecipe #mealprepping #mealprepsunday #mealprepday #mealpreparation #mealprepmonday #mealpreptips
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.