The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Foods

14 Health Benefits of Yogurt

Sarah Syakira by Sarah Syakira
May 28, 2022
0 0
health benefits of yogurt
Share on FacebookShare on Twitter
ADVERTISEMENT

To day, we will talk about health benefits of yogurt as a healthy food that most popular now? If you feel interest, let read till the end. Yogurt has a strong flavor, smooth and slightly sour. However, behind all of tremendous health benefits. Now, yogurt is a very popular food both among children or adults. For those of you who already start to eat this healthy food, read also this article to the end to know more about yogurt benefits.

However, if you have not started eating yogurt, you should continue reading this article because we will provide information about the benefits of yogurt for health.

Related articles

Threptin Biscuits – Benefits, Side Effects, Dosage, Safety

Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants

Yogurt is a healthy food that contains some good bacteria which is important in killing evil microorganisms in the body. Here are ten health benefits of yogurt, as reported by detik.com.

Amazing Health Benefits of Yogurt

1. Easily digested

Yogurt can be a meal replacement for those with lactose intolerance because some allergies. Yogurt consumed will create lactase that are beneficial to increase the absorption of lactose, for those of you who have an intolerance to lactose.

2. Maintaining bone health

Then, the benefits of yogurt is maintain bone health. Yogurt contains much vitamin D and calcium that are beneficial for maintaining bone health.

Consuming yogurt in a day will provide maximum impact in the maintenance of bone loss or osteoporosis.

3. Contains good bacteria

Yogurt is food that contains active cultures and life. When you eat yogurt, then the probiotics will stay in your digestion and kill all evil microorganisms that can cause damage to the body’s digestive system.

ADVERTISEMENT

Amazing Health Benefits of Yogurt

4. Stabilize blood pressure

Yogurt is not only as a source of calcium but also a source of potassium, which is very good at keeping the stability of blood pressure. This means that eating yogurt is also useful for preventing high blood pressure or low blood pressure.

5. Keeping skin beauty

The health benefits of yogurt are not only limited to health problems alone but also plays a role in maintaining the skin’s beauty. Lactic acid present in yogurt are acting as an exfoliator who will get rid of dead skin cells.

Use yogurt for beauty is not only a way to eat, but yogurt can also use as a facial mask who will smooth your face.

6. Contains many nutrients

The benefits of yogurt can not be separated from a high nutrient content therein. In one serving of yogurt at least contains potassium, phosphorus, vitamin B5, zinc, iodine, and riboflavin.

It also contains vitamin B12 that are good for keeping the red blood cells and keep the nervous system.

7. For Boosting immunity

Immunity is essential for the body to maintain themselves against various viruses and bacteria that cause disease. You, who consumed yogurt every day on a regular basis will be able to increase the body’s immunity naturally.

Probiotics in yogurt will stimulate white blood cells to fight infection in the blood.

8. Maintain intestinal health

Yogurt for Maintain intestinal health

Furthermore, health benefits of yogurt are maintaining the intestinal health. Active cultures in yogurt will relieve certain conditions in the gut such as lactose intolerance, constipation, diarrhea, cancer of the colon and bowel disease.

Read: essential oil for constipation

9. Reduce the risk of fungal infections

Based on recent studies say that eating yogurt is beneficial to alleviate and reduce fungal infection of the vagina.

10. Lose weight

This health benefits of yogurt is much loved by everyone. Based on a study that conducted in the International Journal of Obesity in 2005 said that taking calcium through yogurt can stimulate the body to use stored fat, so the body does not work to produce new fat.

It is certainly very useful for those of you who are on a diet.

11. As a good source of protein

Yogurt can be said to be a good source of protein for health. But not all yogurt contains the same protein because this depends on the ingredients of the yogurt itself.

The yogurt with the highest protein value is Greek yogurt. So, if you want to get a lot of protein, try eating Greek yogurt.

You also might like:

  • 10 High Protein Foods for Vegetarian (Meatless Foods)
  • 30 Best Foods That Are Rich In Fiber
  • Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants

12. Yogurt is healthy for heart

Research says that yogurt is a sugar and fat free food. So eating yogurt provides benefits for lowering bad cholesterol and increasing HDL. Adequate levels of HDL or good cholesterol can provide heart health benefits.

13. Prevents pubic infection

Diabetes, until now there is still no cure, so it is said to be a permanent disease. If it occurs in women, one of the bad effects that often occurs is infection of the genitals.

For that, yogurt is a good food to prevent this problem. Regular consumption of yogurt can prevent and minimize these infections.

14. Benefits of yogurt to remove facial wrinkles

Benefits of yogurt to remove facial wrinkles

For those of you who want to look beautiful and healthy, often consume high-protein foods such as yogurt.

Consuming yogurt regularly can reduce wrinkles on the face. This result is very significant and you will look younger again.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227968/
https://www.medicalnewstoday.com/articles/295714
https://www.hsph.harvard.edu/nutritionsource/food-features/yogurt/

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

Threptin Biscuits – Benefits, Side Effects, Dosage, Safety

Threptin Biscuits – Benefits, Side Effects, Dosage, Safety

by Sarah Syakira
September 18, 2023
0

Threptin biscuits benefits - These are vegetarian food with high vitamin content. In fact, Threptin biscuits are a protein supplement and they are high in calories....

Unlimited Beets Health Benefits for Chronic Disease

Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants

by Sarah Syakira
September 18, 2023
0

Beets health benefits are enormous. However, to get it all, sometimes it is difficult because beet crop was not plant in Indonesia. This tuber crop is...

foods that are rich in fiber

30 Best Foods That Are Rich In Fiber

by Sarah Syakira
September 18, 2023
0

Best Foods That Are Rich In Fiber. Fiber is an important nutrient but often ignored. In fact, most of us when talking about nutrition, we seem...

10 Breakfast Foods

Top 10 Breakfast Foods

by Sarah Syakira
September 17, 2023
0

10 Breakfast Foods - Breakfast is something that is important for everyone, otherwise a person will experience various digestive problems such as ulcers and others. But...

10 superfoods for weight loss

10 Best Superfoods for Weight Loss

by Sarah Syakira
September 15, 2023
0

Superfoods are important foods to maintain health. These foods provide benefits for bone development, maintaining eye health, providing nutritional value, prevent disease and make your mind...

Next Post
Legumes as Foods that Raise Cholesterol

Super Foods that Raise Cholesterol (HDL)

Pomegranate benefits, Super fruits

10 Health Benefits of Pomegranate, Super fruits

Black Coffee Drink Recipe

Black Coffee Drink Recipe (Hot and Cold Coffee)

ADVERTISEMENT

Recent Posts

  • The Benefits of Mangosteen Peel Juice for Health
  • Health Benefits of Benzoin Essential Oil
  • Unlimited Health Benefits of Guanabana (Leaves, Fruit, Soursop)
  • 7 Amazing Health Benefits of Spikenard Essential Oil
  • Threptin Biscuits – Benefits, Side Effects, Dosage, Safety
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.