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5 Super Foods that Raise Cholesterol (HDL)

by Sarah Syakira

Foods that Raise Cholesterol – The Cholesterol is a metabolite that containing sterol fat, it is found in the membrane cell and circulated in the blood plasma. There are two kinds of cholesterol; there is good cholesterol (High-Density Lipoproteins cholesterol) and low-density lipoproteins.

There are many Foods that Raise Cholesterol in the body. One of them is with aerobic exercise and eat healthy foods or vegetables. With the high level of HDL cholesterol in the body so that LDL cholesterol can dissolve. Normal cholesterol levels in the body is 160-200 mg.

Here are some foods that raise cholesterol in body as quoted from various sources.

Super Foods that Raise Cholesterol, HDL

1. Oranges
Is a kind of healthy citrus fruit that is rich in nutrients and vitamins? According to experts, drinking orange juice regularly can increase good cholesterol in the body.

2. Avocado
Avocado is a fruit that has tremendous health benefits. avocado can be a solution to increase good cholesterol or HDL. Avocado fruit contains many nutrients such as vitamin B6, fiber, monounsaturated fat, potassium, and more. With increasing levels of good cholesterol, LDL cholesterol will decrease it self.

3. Peanuts
The next foods that raise cholesterol are peanuts. Peanuts are very good grains for our health. Besides containing vegetable fats, this grain also very high in protein, iron, calcium and more.

4. Olive oil
The oil comes from olives. Olive oil is one of very healthy oil for consumption. The content of antioxidants in olive oil become important in blocking the entry of bad cholesterol.

5. Yogurt
Yogurt also foods that raise cholesterol. Yogurt is a healthy food that produced through the bacterial fermentation process. The health benefits of yogurt are very large, such as increasing HDL and lowering LDL cholesterol.

6. Grapes
The health benefits of grapes are immense. Besides preventing cancer, the grapes that consumed regular can also be foods that raise cholesterol in the body.

The content of anti-oxidants, vitamins A, C, calcium can prevent problems that associated to coronary heart disease. Moreover, the wine is also useful for increasing HDL cholesterol in the body.

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