Beets health benefits are enormous. However, to get it all, sometimes it is difficult because beet crop was not plant in Indonesia. This tuber crop is a plant origin from the UK and some countries in the Americas. For us in Indonesia may be able to get beet in the supermarket or the mall.
Beets health benefits are hunted, one of which is for the health of pregnant women. In this article, we summarize four pieces of beet health benefits for pregnant women and infants. Hopefully this short article helpful.
What is Beetroot?
Beets, better known as beetroots, belongs to the Chenopodiaceous family. This plant has long been cultivated, it is has been knowing about 4000 ago in the Mediterranean region, then spread to Babylonia. While the development until China began in the 9th century AD. These thick red beads or tubers have long been linked to amazing benefits for sexual health.
How to consume beetroots can be diverse, as salads, pickles or soups. Another benefit is as a natural dye on various foods.
Beets Nutrition Value
The beetroot benefits are colossal because there are many vitamins contained therein. Among these are vitamins A, vitamin B1, vitamin B2, B6, and C. The iron in a bit higher than the iron in spinach. The bit is also an excellent source of calcium, magnesium, copper, phosphorus, sodium, and iron.
Sweet beet is also good for health, it is just a lower level of minerals. Beets are also an important source barfi choline, folate, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.
In beets, iron content has high quality, so it is great to produce red blood cells. Thus, the beets are a healthy food that is very active in combating a variety of toxins in the body, primarily a disease caused by a dirty environment.
Unlimited Beets Health Benefits
Beets are healthy tubers to various types of diseases. However, only a few people who want to consume, bitter taste may make people dislike, but beets have complete nutritional content. Here are some health benefits of beets.
1. Maintain heart health
One benefit of beetroot is to prevent heart disease. These healthy foods contain lots of fiber that is good for lowering bad cholesterol or LDL levels. In addition, eating beets can lower the risk of cardiovascular or heart disease so it can inhibit stroke, heart attacks, atherosclerosis, and various other harmful symptoms.
2. Treating anemia
Anemia is a symptom of less blood due to iron deficiency. Beets contain folic acid and iron in large quantities. Iron is good for producing red blood cells and hemoglobin. So, eat beets regularly well to replace damaged blood cells.
In addition, fruit beets also help the absorption of iron because it also contains a number of vitamin C. That is, by consuming beets of iron will be absorbed optimally by the body.
3. Prevent cancer
Beetroot contains pigment betacyaninis, the benefits for health is very unusual of them is inhibit the growth of cancer cells. So, eat beets is well to prevent skin cancer, lung cancer, breast cancer, and colon cancer.
4. Blood pressure
The health benefits of beets for lowering blood pressure. All nutrition values in beets are enough to lower blood pressure. Both low blood pressure or high blood pressure also can be stabilized by eating these full fiber foods.
5. Constipation
Besides that, this root vegetable contains dietary fiber, so it is great to prevent constipation. The cellulose content in beets helps relieve bowel problems, even overcome chronic constipation and help you in weight loss if regularly consumed beets juice.
When consuming meat, the nitrate content in the flesh is brought into the body and stimulates the formation of nitrosamine compounds that cause cancer cells to occur. However, consuming beets juice on a regular basis can prevent cell mutations. While a researcher from Hungary found that diligently consume beet juice in powder form can prevent cancer tumor.
6. Eliminates dandruff
Dandruff that appears on the head, can also be solved with beets eating. You could mixture beets juice with a little vinegar, then gently massage the scalp. Let stand for one hour, and rinse with clean water.
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7. Prevent Strokes
Beets juice contains a lot of potassium that is useful to prevent stroke. Potassium is useful for stabilizing blood pressure, it relaxes blood vessels so that no high blood pressure and stroke occur.
The method of lowering high blood pressure is done gradually so as not to harm you at low blood pressure. Beets extract continues to work for 24 hours lowering and stabilizing blood pressure.
8. Gastric ulcer
9. Varicose veins
According to research, diligent consume beets juice also useful for preventing varicose veins.
10. Macular Degeneration
In addition to antioxidants, beets also rich in beta-carotene which is useful for slowing down macular degeneration processes. Macular degeneration is also associated with high free radicals in the body that cause premature aging.
Beta carotene has the antioxidant ability so that it can maintain eye health from damage and can prevent premature aging.
Beets Health Benefits for Pregnancy and Infants
1. Beet is an anti-cancer tuber
Beet contains some vital nutrients, so the tuber is beneficial for health. Ingredients such as Vitamin C, magnesium, potassium, fiber, phosphorus makes beet able to handle a variety of medical cases. Additionally, the content of coumarin in the fruit is crucial to overcoming cancer and tumors. This content makes the beet become an expensive and significant tuber in the world of health.
Coumarin substances in beet will prevent the growth of cancer cells, even can clean up cancer cells to the roots. You can also consume beet on juice form.
2. Benefits of Beet for baby’s growth
The next benefits of beets are excellent for the baby. Of course, we want to provide the best for our babies, including providing balanced nutrition. Beet Health benefits for infants is exquisite, because it supports the baby’s development, vitamin content in beet is quite a lot. Among these is the calcium content that plays a role in building bone growth of infants.
In fact, these materials can avoid the risk of anemia. Therefore, the baby needs balanced blood to perfect his development process. If babies are often given a beet juice, then the baby’s health and endurance stronger. If the baby does not drink beet juice, then the breastfeeding mothers should be able to drink beet juice, so the baby can feel it through breastfeeding that given.
3. Benefits of Beet for fetal growth
This is still included in the beets health benefits for pregnancy. During pregnancy, mothers can also consume fruit juice beet to meet the needs of healthy nutrition. Additionally, the benefits of beet fruit for pregnant women could be to sufficient blood levels in pregnant women, because anemia is a few obstacles that often occurs in pregnant women.
4. Maintain immunity
Pregnant women are often attacked by the disease because it is important to keep the expectant mothers immune. Very nice beetroot juice consumed by pregnant women to maintain stamina and immunity. Beetroot is rich in vitamin C, and antioxidants.
5. Lowering Cholesterol
During pregnancy, maternal body weight will not be controlled. During pregnancy weight will usually increase sharply, with an increase in body weight of the cholesterol in the blood, too uncontrolled. Therefore, beetroot is believed to lower cholesterol levels in the blood. Beet juice will be very beneficial for health if consumed regularly.
6. Prevention of Cancer
Health benefits of beetroot are also very useful in cancer prevention, as beetroot is rich in C vitamin and can act as an antioxidant in the body. Antioxidants are very helpful in cancer prevention.
Health Benefits of Beetroot for children
1. Good for bones and teeth
The calcium content and phosphorus in the beetroot are very beneficial for the growth of bones and teeth in infants, and it would be easy to crawl and then walk.
2. Stable the blood
Beets can improve and create hemoglobin in the blood so that the red blood cells in the baby’s body will be more stable and kids avoid anemia.
3. Preventing inflammation
Health Benefits of Beetroot for infants in preventing inflammation. Minerals in beetroot are very beneficial to hold and prevent inflammation commonly experienced by infants. Inflammation comes from viruses and bacteria; babies are vulnerable to viruses and bacteria.
4. The beetroot for eyes health
Beetroot is rich in the content of beta-carotene. The content of beta-carotene is very beneficial for child eye health. Bright eye on the baby will stay awake by consuming beetroot.
5. Feeding the brain
The health benefits of beetroot to educate the baby’s brain. For those who want a smart baby, drink beetroot juice every day to your baby, because regular intake of beet juice would be beneficial for the child to increase brain function.
Beet Juice and How to Make It
Here are some benefits of beet juice, such as:
1. Maintaining a healthy heart
Benefits of beet juice for heart health gained much potassium in fruits beet, high blood pressure that can hamper blood circulation to the heart so that it can affect heart health. Besides, the benefits of beet juice can also reduce the concentration of homocysteine because it contains betaine. Homocysteine is a substance that can cause damage to the peripheral blood vessels and stroke so that the fat deposits in the body that block blood flow to the heart can be reduced.
2. Maintain Stamina
The benefits of beet juice can also maintain stamina every day. For optimal results, drink beet juice every day before the activity, this will prevent fatigue. This occurs because the beet pieces contain nitrates that can reduce oxygen expenditure during the move. Besides, drinking beet juice daily can flow blood in the body.
3. Preventing anemia
Beet juice contains iron that can be efficacious in preventing anemia. This is because iron can reactivate and regenerates red blood cells and oxygen supply that is very beneficial for the health of red blood cells in the body.
4. Prevent Indigestion
Benefits of beet juice to keep digestion. Consuming unhealthy foods can cause health problems in the gastrointestinal such as nausea, diarrhea, and dysentery. However, all that can be overcome by drinking beet juice regularly and orderly because this juice contains natural fiber that can help in dissolving the food and get rid of toxins in the gut.
5. Good for kidneys and bladder
Drinking beet juice every day is beneficial to cleanse the kidneys and gall bladder, so the toxins that accumulate in the organs can be removed easily.
See: Health benefits of cranberry juice
Here is how to make beet juice
- Prepare 1 ripe beet, then peel the tuber and cut into pieces.
- Then enter into the blender and add a little boiled water.
- Next, add ice cubes to taste, then blend until smooth.
- Beet juice ready to drink.
Beet Juice Side Effects
As it contains positive effects on health, the beet juice also contains some adverse effects on health. However, this effect can vary widely depending on the condition of a person’s body.
1. Beeturia
When a person consumes beet juice in large quantities, the urine will change color to pink, even including fees will also change. It is called the Beeturia, and you do not need to be afraid because this is only the effect of the pigments in beets create and harmless to health.
2. Kidney stones
Beet juice contains high levels of oxalate so terrible for people with kidney stones. If you’ve had kidney stones or are experiencing kidney stones, then you should stay away from the beetroot or beet juice.
Beet juice can aggravate the condition of your kidney stones may even increase the risk of kidney stones. So consult with your doctor whether you can consume beet juice or not.
3. Potential vocal problem
Consuming too much beet juice is also a risk of the emergence of tightness in the throat and difficulty in speaking. So if you experience signs like this, you should immediately stop taking beet. However, this situation does not happen to everyone, because there are those who are mediocre and do not experience this.
4. Fever, chills
Other side effects that may occur are fever and shivering. However, it rarely happens. If you experience with this after consuming beet juice then immediately stopped. If the problem continues to contact your doctor immediately.
However, the actual benefits of beet juice are cleaning up toxins in the body so that sometimes appear fever effect temporarily. One theory suggests that cell-SLE which could either release the waste stored. So if you happen to many cells, then one will experience a mild fever, chills. If these symptoms persist after stopping drinking beet juice, then there could be signs of other health problems, and you should contact your doctor.
To balance the condition of the body and avoid the symptoms of side effects of beet juice, you can add other veggies in beet juice.
Beet juice is a relaxing drink for waste in the body, other than that beet juice is also beneficial for preventing cancer. They usually drink beet juice to get rid of cancer-fighting ability, issuing body waste, and as the alkaline diet.
See more: Health Benefits of Sugarcane Juice for Skin
Beet juice contains antioxidants, folate, manganese, potassium, vitamin C, iron, minerals, and vitamins. Beetroot is also rich in the fiber, and low in calories. It becomes an excellent choice for those who want to lose weight.
