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The Amazing Health Benefits of Lettuce

by Sarah Syakira

Surprising health benefits of Lettuce – The lettuce was crisp and fresh vegetables commonly consumed as a salad. Lettuce Vegetables can be eaten directly, nutrients that many in the lettuce leaf make it become one of the healthy plants for health importance.

Here are some amazing health benefits of lettuce, as quoted from

The Health Benefits of Lettuce

1. Prevent premature aging
Lettuce contains a substance called zeaxanthin. These substances have antioxidant properties. This substance besides being able to avoid premature aging, also able to prevent cataracts problem. Also, lettuce vegetable also contains flavonoids that are useful for preventing oral cancer and lung cancer.

2. Sources of vitamin A
Health benefits of Lettuce for vision. The lettuce is crisp vegetables that contain lots of vitamin A. In addition to a lot of vitamin A, it also rich in beta-carotene. This substance provides health benefits of lettuce as a guarded eye and skin health.

3. Strengthens bones
Furthermore, lettuce important to consumed as vegetables, because it can stimulate osteotropic hormone production in the bone, so will prevent osteoporosis. Not only that but the health benefits of lettuce is also necessary to avoid neuronal brain damage and prevent Alzheimer’s disease.

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4. Increase Fertility
Who knows, fresh lettuce rich in folate and vitamin C. The pregnant women is necessary to consume it. These vegetables help improve the health of the fetus during pregnancy and also improve reproductive health, both for man or woman. While the content of vitamin C in lettuce vegetable can enhance immunity to against a variety of diseases.

5. Many contain minerals
The Health benefits of Lettuce for a heart. These vegetables contain many minerals such as iron, manganese, copper, calcium, magnesium, and potassium. Potassium is useful to maintain a stable blood pressure and improve heart health. While calcium is beneficial to strengthen bones and teeth. Iron and copper have helpful to produce red blood cells.

Well, that’s the amazing health benefits of lettuce that important to know. However, for those of you who like the lettuce, and eat it raw, do not consume it carelessly, but wash it first with clear. Because lettuce including vegetables that are susceptible to pesticides.

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