The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home Vegetables

The Amazing Health Benefits of Lettuce

Sarah Syakira by Sarah Syakira
October 1, 2018
0 0
health benefits of lettuce

health benefits of lettuce vegetables

Share on FacebookShare on Twitter
ADVERTISEMENT

Surprising health benefits of Lettuce – The lettuce was crisp and fresh vegetables commonly consumed as a salad. Lettuce Vegetables can be eaten directly, nutrients that many in the lettuce leaf make it become one of the healthy plants for health importance.

Here are some amazing health benefits of lettuce, as quoted from merdeka.com

Related articles

31 Top Tomato Benefits, Nutrition Facts and Uses

Air Fryer Brussels Sprouts Recipe, Crispy and Delicious!

The Health Benefits of Lettuce

1. Prevent premature aging
Lettuce contains a substance called zeaxanthin. These substances have antioxidant properties. This substance besides being able to avoid premature aging, also able to prevent cataracts problem. Also, lettuce vegetable also contains flavonoids that are useful for preventing oral cancer and lung cancer.

2. Sources of vitamin A
Health benefits of Lettuce for vision. The lettuce is crisp vegetables that contain lots of vitamin A. In addition to a lot of vitamin A, it also rich in beta-carotene. This substance provides health benefits of lettuce as a guarded eye and skin health.

3. Strengthens bones
Furthermore, lettuce important to consumed as vegetables, because it can stimulate osteotropic hormone production in the bone, so will prevent osteoporosis. Not only that but the health benefits of lettuce is also necessary to avoid neuronal brain damage and prevent Alzheimer’s disease.

See also:

  • Health benefits of mushroom
  • Broccoli health benefits
  • celery health benefits
  • Health benefits of Asparagus

4. Increase Fertility
Who knows, fresh lettuce rich in folate and vitamin C. The pregnant women is necessary to consume it. These vegetables help improve the health of the fetus during pregnancy and also improve reproductive health, both for man or woman. While the content of vitamin C in lettuce vegetable can enhance immunity to against a variety of diseases.

ADVERTISEMENT

5. Many contain minerals
The Health benefits of Lettuce for a heart. These vegetables contain many minerals such as iron, manganese, copper, calcium, magnesium, and potassium. Potassium is useful to maintain a stable blood pressure and improve heart health. While calcium is beneficial to strengthen bones and teeth. Iron and copper have helpful to produce red blood cells.

Well, that’s the amazing health benefits of lettuce that important to know. However, for those of you who like the lettuce, and eat it raw, do not consume it carelessly, but wash it first with clear. Because lettuce including vegetables that are susceptible to pesticides.

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

tomato health benefits

31 Top Tomato Benefits, Nutrition Facts and Uses

by Sarah Syakira
April 11, 2023
0

Tomato Health Benefits - Tomato plants are still allies to eggplant, potatoes. In a variety of cuisines use tomatoes, so many people think that tomatoes are...

Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts Recipe, Crispy and Delicious!

by Sarah Syakira
November 22, 2022
0

How to make a Crispy Air Fryer Brussels Sprouts? Air Fryer Brussels Sprouts is a snack that can be used as a side dish or as...

Health Benefits of Celery, Juice

19 Awesome Health Benefits of Celery, Juice

by Sarah Syakira
April 28, 2023
0

Celery is a vegetable that is easy to grow. This small vegetable turned out to have remarkable health benefits, both of celery or celery juice. If...

health benefits of bottle gourd

8 Health Benefits of Bottle Gourd, Lagenaria Siceraria

by Sarah Syakira
July 23, 2022
0

Health Benefits of Bottle Gourd - Bottle gourd is a type of vines that grow in the tropical and sub-tropical area. Bottle gourd plants come to...

Top 5 Health Benefits of Potato Skin

Top 5 Health Benefits of Potato Skin

by Sarah Syakira
June 26, 2022
0

Benefits of Potato Skin - Potato skins was very pleasant to the eye and liked by your stomach. Do you agree? You may often throw away...

Next Post
Health Benefits of Peaches

16 Health Benefits of Peaches

super fruit health benefits

10 Super Fruits and Health Benefits

Amazing Health Benefits of Raspberries

Amazing Health Benefits of Raspberries

ADVERTISEMENT

Recent Posts

  • The Benefits of Mangosteen Peel Juice for Health
  • Health Benefits of Benzoin Essential Oil
  • Unlimited Health Benefits of Guanabana (Leaves, Fruit, Soursop)
  • 7 Amazing Health Benefits of Spikenard Essential Oil
  • Threptin Biscuits – Benefits, Side Effects, Dosage, Safety
  • .
Natural remedy for killing your pain..
👉Follow us @thealthiest
👉Follow us @thealthiest
👉Follow us @thealthiest  #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #healthyhair #healthyrecipes #healthybreakfast #healthyskin #HealthyEats #healthybody #healthyhabits #healthydiet #healthymind #healthymeals #healthysnack #healthymom #healthyfoodshare #healthylunch
  • .
Follow us @thealthiest 
.
repost @thelineremedies.24h 
——
Double tap If you find this helpful ❤️  Tag someone who needs to see this🙏 
❌ Please like the post if you found it helpful so that more people can get to see this 🙏 
⬇️⬇️⬇️⬇️
Credit: unknown Please DM for credit or removal #lacity #losangeles #california #downtownla #dailyhabits
  • .
Follow is @thealthiest
Follow is @thealthiest
Follow is @thealthiest  Repost @naturalhealth.247 
——
Food is medicine
-
#healthy #fitness #healthylifestyle #healthyfood #health #food #fit #motivation #workout #lifestyle #gym #love #vegan #weightloss #foodie #fitnessmotivation #instagood #nutrition #training #foodporn #instafood #fitfam #diet #bodybuilding #yummy #healthyliving #exercise #healthyeating #wellness #delicious
  • .
Follow us @thealthiest
Follow us @thealthiest
Follow us @thealthiest  Repost @smoothie.alex 
——
Did you know this?  💯 If you don
  • .
Follow us @thealthiest  #Repost @saltandbaker 
——
🍌🍓🍍🍇🫐  Fruity Summer Salads are a constant at our house during the summer! This one is easily the most requested! Fruit is covered in a Honey Lime Dressing that is truly addicting! I can never get enough!  Click on the blue link in my Instagram Profile for the recipe 💥  #salad #fruitsalad #fruit #seasonalfruit #bestfruitsalad #summersalads #ilovesummer #sidedish #bestfood #honeylimedressing  https://saltandbaker.com/fruit-salad-cocktail/
  • .
Follow us @thealthiest  Repost food18craving 
——
Inframe :- Fresh Fruits Salad😋😍
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
. 
.
#food18craving #foodcraving #forfoodlovers #shotonphoneonly #trending #trendingpost #mintleaf #grapes🍇 #orange🍊 #pineapple🍍 #banana #papaya #sugarcane #kiwi #pomogranate #blueberries #greenapple #strawberry #allfreshfruits #instafam❤ #healthylifestyle #healthyfood🥬 #goodfood👌 #goodmood
  • .
Follow us @thealthiest 
Follow us @thealthiest
Follow us @thealthiest  Repost @greensmoothies_recipes 
——
greensmoothies_recipes DID YOU KNOW ABOUT THIS???? . 💯 If you don
  • .
Follow us @thealthiest 
@Thealthiest
.
.
Repost @diet.hyeon2 
——
#식단기록 
줘 터진듯한(?) 반숙이가 넘 귀엽네용🥹  #반숙
✔️계란을 끓는 물에 투하 후 7분30초!!
✔️바로 찬물 샤워해야지 껍데기가 잘 벗겨집니다🥚

© 2019 thealthbenefitsof.com - Your gate way for healthy

  • Home
  • About
  • Policy
  • Contact
  • Disclaimer
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables

© 2019 thealthbenefitsof.com - Your gate way for healthy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.