Health Benefits of Potassium – It is one of the minerals that are contained in some kinds of fruits, mineral water, and other types of fruits. Potassium is a chemical element that has the symbol “K” to the element number 19 on the periodic table of the chemical. Potassium is also commonly known as potassium.
The mineral has many benefits for our bodies. So, what are the benefits of potassium for us? Below are some of the significant benefits of potassium for health.
Table of Contents
13 Health Benefits of Potassium
1. Prevent Stroke
Stroke is a disease that can cause many health problems, such as paralysis, it can even cause death. Therefore, the optimal intake of potassium, you can consume foods that contain potassium.
2. Prevent low blood sugar
Potassium also has the excellent function when experiencing a condition where your blood sugar is too small. Blood sugar that is too low can cause you do not have the energy to move because it is by consuming foods that contain potassium, your blood sugar will rise, and you can walk frequently.
3. Prevent Muscle Disorders
Furthermore, the potassium health benefits for body is to prevent the emergence of muscle disorders. This muscle disorders can include muscle cramps; it is extremely painful. To reduce the risk of muscle breakdown is, then of course, your potassium intake per day should be fulfilled properly.
4. Prevent Cramps
As mentioned earlier, potassium also has excellent benefits to help prevent cramping. When the cramps, the body will feel very stiff and difficult to move because it hurt. Therefore, always fill your potassium intake so that you avoid cramping disorders.
5. Maintain in brain function
Potassium is also beneficial to help maintain brain function. With preservation of brain work properly, then sure it will contribute to improving the thinking process and your cognitive processes, and can help improve concentration and focus, which will benefit you when doing the activity.
6. Normalize Blood Pressure
Have you a symptoms of low blood pressure or high blood too? If so, try to consume foods that contain potassium. Potassium has excellent benefits to help normalize your blood pressure.
7. Overcome Anxiety and Stress
Stress and nervous is one thing that is caused by psychological symptoms. However, you can cope with the symptoms of stress and also agitated by consuming foods that contain high potassium benefits. It can help address and alleviate stress and anxiety appear to yourself.
8. Muscle strength
Potassium benefits also help to improve your muscle strength. For athletes or those of you who work with the muscles, the intake of potassium is one of the most important things, besides the intake of protein for your body.
9. Help Metabolism
The health benefits of potassium for body also can help increase your body metabolism. Can help your body’s metabolism to burn fat and also assist you in doing the activity. If your metabolism is reduced, then you can feel the symptoms of weakness and dizziness.
10. Preventing heart problems and kidney
Potassium is also magnificent benefits for the health of the kidneys and heart health. It is proven that potassium can prevent strain on the heart and kidneys. However, still the pattern of life and a healthy diet and nutritious should be applied so that the health of the kidneys and the heart becomes more optimal.
11. Maintain the water balance
Potassium may also help to maintain balance and also the water content in our body. Our bodies are made up of a lot of water; and then the balance must be retained so as not to become dehydrated, which can be bad for our health.
12. As Electrolytes
Potassium also has a function and excellent benefits as liquid electrolytes in our bodies, so we need every day.
13. Optimizing nervous system
Other health benefits of potassium is helping to optimize the functioning of our nervous system. With an optimal intake of potassium, the nervous system in our body will be better and more optimal, which can improve our response to many things.
Here are some types of foods that have a high potassium content and is also beneficial for your body:
Avocado, banana, mineral water, Dates, Passion Fruit, sugar apple, pear, papaya, mango Kiwi, Potato, Bamboo shoots, beans, taro, yam, Beans, Beef Products, Milk, Eggs.
Check out: Broccoli health benefits
Those are some health benefit of potassium for body. Do not let our bodies deficient intake of potassium, because of its side effects is very dangerous.