Caffeine Raise Blood Pressure? It is known that there are a number of health benefits of caffeine, which is why without a cup of coffee packed with caffeine, millions of people in the world are not perfect to start their activities. So it’s not surprising, a cup of coffee in the morning will be very uplifting at work and increase production. However, many ask whether caffeine increases blood pressure? If this can happen, consuming caffeine and any drinks containing caffeine should be done properly and not excessively.
In this article we will answer the question regarding “does caffeine increase blood pressure”, keep reading the review to find out what has been your concern so far with caffeine consumption.
Does Caffeine Affect Blood Pressure?
True, caffeine can actually temporarily increase blood pressure, this is due to its vasoconstrictive effect. You see, when you consume caffeine, your blood vessels constrict, of course, at certain times, blood pressure increases.
Then, blood pressure that occurs due to consumption of caffeine also occurs because it is triggered by the adrenal glands to secrete adrenaline. Adrenaline causes your heart to beat fast, and this causes blood vessels to constrict, this is why when you drink a cup of coffee you experience a temporary rise in blood pressure.
Usually, someone who consumes caffeine or any drink containing caffeine, has high blood pressure for about 30 minutes to 1 hour. Usually, this blood pressure will return to normal after 3 or 4 hours later.
Caffeine and Hypertension
Drinking caffeine can indeed increase blood pressure and this is temporary, but if you consume caffeine in moderation, then this is safe and will not cause an increase in blood pressure. Even consuming caffeine regularly every day will not cause people with non-hypertensive conditions to become hypertensive. So, consume caffeinated drinks in moderation or don’t overdo it.
Consuming 2-4 cups of caffeine with caffeine content of around 200-300mg of caffeine, can increase blood pressure on average by 8.1 mmHg in systolic blood pressure, and can increase 5.7mmHg in diastolic blood pressure.
Changes in pressure from normal to high, this is only temporary and you don’t need to worry because in about 3 or 4 hours it will return to normal again.
How long does caffeine raise my blood pressure?
The caffeine system works very quickly, once you drink coffee or other caffeinated drinks, within 30 minutes after drinking coffee you will experience an increase in blood pressure.
Your normal blood pressure will return after a few hours you stop drinking caffeine.
If you want to know the effect of caffeine on blood pressure, try to check blood pressure before drinking caffeine, and after drinking caffeine, try to check again to see the changes. If you see an increase in the number around 4 or 5 points, this indicates that caffeine has affected your blood pressure. Well, temporarily rising blood pressure doesn’t cause problems because a few hours later it will also return to normal. High blood pressure is a problem if your blood pressure is consistently high for several weeks. If the small increase is temporary, it is not causing any problems to your health.
When to stop using caffeine
Should you stop drinking coffee? If things like the following happen, then it’s time for you to stop drinking caffeinated drinks and one of them is coffee.
- worry
- Hard to sleep
- muscle tremors
- Gerd diarrhea or acid reflux
- Heart palpitations or palpitations
Likewise, if you are pregnant, avoid coffee, energy drinks, and other caffeinated drinks. Several drugs are also known to interact with caffeine including certain antibiotics, asthma medications and antidepressants.
Caffeine is related to anxiety or can be said as one of the side effects of caffeine. If you experience anxiety, avoid coffee and other caffeinated drinks.
If you are very attached to caffeine or are addicted, we recommend that you quit caffeine slowly. For coffee addicts, coffee has become a long-term drink, so when you stop drinking it spontaneously it will feel like discomfort, this can be in the form of headaches, fatigue, and irritability. So, we suggest for coffee drinkers to reduce it slowly.
Check out more:
- Effects of Caffeine on the Brain
- 10 Negative Effects Of Caffeine On The Body
- The Content of Caffeine in Green Tea, 7 Things You Should Know
How Much Caffeine Is Too Much?
Actually how much caffeine is said to be a lot or excessive? For adults consuming caffeine it is recommended not to exceed 400 mg, this is about 4 cups of coffee, and this is already said to be a lot for adult levels. Drinking a little more than that amount is actually not a problem. But if you consume caffeine up to 1200 mg of caffeine, then you can experience severe side effects and can even experience seizures.
Alternatives to Caffeine
Sometimes for some people there must be an alternative to caffeine, under certain conditions and at certain times someone who is addicted to caffeine, he will not be able to do his activities properly without caffeine. So, at that time he had to have an alternative to caffeine, what are the alternatives to caffeine, let’s see below.
Some caffeine alternatives that you can try:
1. Chicory root “coffee”
Chicory root coffee, although not energizing, has a somewhat coffee-like taste and can be an alternative to caffeine. Mustard root coffee is also useful in moving the intestines so that it can delay diabetes, however this still needs further research.
2. Maca
Maca is a plant that is thought to improve mental concentration. So, you can add a few spoons of maca into your smoothie.
3. Ginseng tea
The benefits of ginseng are not only for stamina, but ginseng is also famous for its benefits for increasing concentration and sharpening the mind. So, ginseng can be one of the best substitutes for coffee.
But ginseng has side effects, people with certain medical conditions can worsen their health conditions. So, if you want to consume it, you should talk to a herbalist or a medical professional.
4. Peppermint tea
Peppermint tea is also an alternative to caffeine, it is refreshing and can increase enthusiasm and energy.
5. Golden milk
This is an Indian drink and is made from turmeric and non-dairy milk, combined with spices like cinnamon, and ginger. A cup of golden milk in the morning is very pleasant and feels good in the morning. This turmeric drink is also useful for reducing inflammation and reducing stomach pain.
When should you go to the doctor?
Caffeine overdose is rare, but if you feel like you’ve been drinking too much coffee or caffeine drinks, you may be experiencing some of the following symptoms of caffeine overdose.
Some of the symptoms that you should pay attention to include:
- Irregular heartbeat
- confusion
- Vomit
- Panic attacks
- Shakiness
If you experience any of the above symptoms after you drink too much caffeine, then immediately discuss your situation with your doctor.
