Coffee Health Benefits – Coffee is a beverage that often accompany you in the morning. Coffee is also be an alternative for those of you who sleep late at night. The coffee not classified as a health drink, but more research is revealing that coffee beneficial to health.
The Coffee Health Benefits has long been studied, for 13 years with the involvement of participants to 400 thousand people. The National Cancer Institute conducted this research and published in the ‘New England Journal of Medicine’. They conclude that the health benefits of coffee had an impact on our health. They say that the faithful coffee drinkers have an increased risk of premature death by 16% smaller.
Wonderful Coffee Health benefits
Coffee Famous as a beverage that can worsen mood because it can increase the levels of stress hormones, and coffee also a drinks that cause addict. However, the coffee health benefits will be obtained if you consume coffee is low in sugar and creams.
1. Prevent gallstone disease
The coffee health benefits to prevent gallstones. A study from Harvard University said that women who consume 4 cups cup of coffee a day are lower at risk for gallstones. This study also applies to men.
2. Preventing depression
Women who drank two to three cups of coffee a day have a lower risk of depression 15%, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the “Archives of Internal Medicine.”
3. Increased memory
The coffee health benefits to improve memory. Coffee may help improve your memory, for long- and short-term memory. In a 2005 study presented at the Radiological Society of North America, the researchers found that drinking at least two cups of caffeinated coffee improve short-term memory.
4. Reduce the risk of diabetes
Research suggests that coffee drinkers lower against the risk of diabetes type 2. A report in January 2012 in the ‘Journal of Agricultural and Food Chemistry’ explains why. That is because the effects of the compounds contained in coffee will deter hIAPP, polypeptides that can produce abnormal protein fibers, which are found in people with type 2 diabetes.
5. Reduce the risk of cancer
The coffee health benefits for cancer. Routine coffee consumption was associated with a reduced risk of breast cancer, endometrial, prostate and liver cancer, and they are associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
6. Increase metabolism
Coffee can help you in maintaining your weight. An ancient study in 1980 found that the caffeine found in coffee stimulates the body’s metabolism, and it is only in the “normal,” while the people who are obese, they experienced greater fat oxidation.
7. Lowers the risk of Parkinson’s disease
“Journal of the American Medical Association” in 2000 found that the consumption of caffeine and coffee will produce a lower risk of developing Parkinson’s.
8. The content of antioxidants
A Harvard researcher, Edward Giovannucci, in a study published in “Cancer Epidemiology, Biomarkers & Prevention,” noting that coffee has more antioxidants than most vegetables and fruits. In fact, a 2005 study found that coffee is in the first place as the provider of antioxidants in the American diet.
9. Improving performance
Coffee – and caffeine in it – has been shown in some studies can increase endurance. A 2008 study concluded that the benefits of caffeine before exercise appear in endurance, the moment of the stop-and-go and in the long-term high-intensity activity.
10. Prevent gout
The coffee health benefits in preventing gout. A 2007 study in men who aged 40 years, connect the long-term coffee consumption with a lower risk of gout, the inflammatory condition caused by elevated levels of uric acid. Both regular coffee or decaf will have a positive impact, and those who drank six cups a day had a 60 percent lower risk avoid gout condition. So, its good to health overall.
Coffee also good for you, but you have to choose the pure coffee without addition the sugar, cream or other sweetener. It’s because pure coffee low in calorie, if you add sugar or cream, sure the coffee’s calories will increase too.
Black Coffee Health Benefits
Do you often drink black coffee? Of course, because this is the first coffee to be present in this world with so many users. A recent survey conducted by the National Coffee Association found that 64% of Americans over 18 drink coffee every day. Well, can you imagine how much they drink black coffee until now?
Talking about black coffee, many people don’t know the facts about black coffee and the health benefits it provides. So, we try to provide information about black coffee, including the benefits of drinking black coffee, when is the best time to drink black coffee, and what are the disadvantages of drinking coffee, especially if you drink too much. So, if there are people who say that black coffee is not useful, then here we will break the rumor, because we will present to you the health benefits of drinking black coffee. This is a continuation of the article above.
Does black coffee help in weight loss?
Some people say that drinking black coffee can lose weight, is it true? Black coffee contains a compound called chlorogenic, this compound plays a role in accelerating weight loss. If you drink a cup of black coffee in the evening after eating, the acid content in coffee will slow down glucose production and this can reduce the formation of new fat cells.
Well, when the reduction of fat cells in the body, this indicates that the least calories in your body. Experts suggest that you add cream or nut milk to your black coffee, it will be better and give a richer taste.
Black coffee also contains a lot of antioxidants, and the role of these antioxidants will surprise you. It is mentioned that black coffee plays a role in losing excess weight. Until here you must have known that black coffee has many benefits for the health of the body. So when is the best time to drink black coffee, will the effect be the same when you drink it at any time, or at different drinking times, the benefits and effects of coffee will be different, let’s keep reading!
Best time to drink Black Coffee for weight loss
We already know that one of the benefits of black coffee is weight loss. But about how to drink it or when is the best time to drink black coffee in order to lose weight? This is still a lot of questions, hopefully this little review can provide you with information.
What time should you drink black coffee to lose weight?
Many we see most people enjoy a cup of black coffee in the morning or shortly after or after breakfast. But some sources say that drinking black coffee too soon in the morning can reduce the health effects of coffee. You can refer to the article on foods that you should avoid in empty stomach in morning.
The lack of effective coffee drinking too early is caused because the hormone cortisol in the body is currently at its peak. This is a stress hormone and drinking coffee is mostly about reducing that hormone.
Some analysts say that the best time to drink black coffee for weight loss is mid-morning or late, these are times when the body’s cortisol levels are not at their peak. If you wake up in the morning at 6:00 then the best time to drink black coffee is 9:00 or 10:00
However, there is no scientific evidence to support this, but most people feel the effect like that.
Is Black Coffee Harmful?
Why the question “is black coffee harmful” arises, this may be because coffee contains a certain amount of caffeine which is responsible or most of the effects on the body’s health. Caffeine is actually healthy and important, it just has to be limited, if you drink too much caffeine then you don’t feel the benefits but the side effects you don’t want.
In the past researchers have said that drinking black coffee is not good for health because it can worsen heart health and can make children’s growth stagnate. This is actually not wrong, they say that because they are worried about the effects of coffee that make a person addicted and then he drinks coffee in excessive quantities so that excess caffeine can worsen his health.
But then it turns out that heart disease was found not because of the caffeine but because of other factors. For example, lack of physical activity, smoking, drinking less water and so on.
If a person drinks coffee, and he is also a smoker, then it is not clear whether the cause of heart disease is because of coffee or because of cigarettes. So, we don’t just blame black coffee, even drinking black coffee in reasonable quantities can provide many health benefits.
Recent research says that consuming black coffee does not pose a greater health risk compared to those who do not drink. So, because black coffee provides health benefits, and the side effects will only exist when consumed too much. Here we look at the additional health benefits of drinking black coffee, above we already know some of the benefits, and now we add a few more points about the benefits and positive effects of black coffee.
Benefits of Black Coffee
11. Healthy liver
Healthy liver, it is true that drinking black coffee is beneficial for liver health. The liver is an important organ that must be taken care of properly. There are so many work processes that he does so that when the heart is tired, various diseases can occur. Drinking coffee is said in various studies as a healthy drink for the heart.
Not only that, the benefits of black coffee can also prevent hepatitis and fatty liver and are good at removing liver enzymes which are known to be harmful to body health. However this should be done in moderation, around 3 cups a day is still considered a reasonable amount.
12. The benefits of coffee make you more genius
Coffee can actually improve focus and make you smarter. When you drink coffee, the caffeine content (which acts in this regard) goes straight to the digestive tract and then gets mixed with the blood and goes to the brain.
caffeine is responsible for making the brain intelligent, when it reaches the brain, caffeine blocks Adenosine (neurotransmitters) and stimulates other neurotransmitters such as dopamine and norepinephrine and these substances make your body go faster. This is the reason behind everything related to increased energy, memory, response, and various other benefits of coffee.
13. Coffee can increase metabolism
What is metabolism? This is how the body works in converting everything we eat or drink into energy. If the process is fast, it is said “fast body metabolism”. During this complex chemical process, the calories in the food or drink are combined with oxygen to release the energy the body needs to function properly.
Even when we are resting, our body needs a lot of energy to perform various functions of internal organs. For example, breathing, circulating nutrients through the blood, regulating hormones, and regenerating cells, etc., all require energy and without energy, the body cannot perform all its functions properly.
The number of calories used by the body in carrying out basic functions is called the metabolic rate. Drinking black coffee can increase the body’s metabolic rate by 10 or even 15 times. Caffeine is present in almost all fat burning supplements, it is one of the substances known to move fat away from fat tissue to increase the body’s metabolic rate.
14. Provides essential nutrients
Why coffee provides so many nutrients, black coffee is a great source of antioxidants and this makes the health benefits of black coffee even bigger. Antioxidants are molecules that can help our bodies get rid of free radicals. If free radicals are too high in the body, it can cause damage to body cells such as cancer and others.
So, with the presence of antioxidants in coffee, we can minimize the bad effects of free radicals that always enter our bodies. Free radicals enter the body through food, drink, and air that is contaminated with chemicals.
In addition to antioxidants, some other nutrients found in coffee are:
- Vitamins B2, B3, B5
The best part is, our bodies actually absorb more nutrients from coffee than they do in other foods like fruits and vegetables.
Incredible Benefits of Coffee for Men
Previously, we already knew some of the benefits of coffee for general health. Now we want to give you more specific information about the benefits of coffee for men. Maybe you still don’t know what are the good effects of drinking coffee for a man, check out below.
15. Enhances s3xual performance
Drinking coffee turns out to provide great benefits in your relationship with your sexu2l life with your partner. It is known that drinking coffee can help improve your sexu@l performance, even men who regularly drink coffee have almost no problems with sexu2l dysfunction.
The benefits of this increase regardless of other factors such as age, weight, or high blood pressure and so on. So, scientifically that coffee is beneficial to increase your sexu2l activity.
Researchers believe that drinking coffee can increase chemical activity in the body so that it releases blood flow to the male reproductive organs and this makes men stronger in relationships with their partners.
16. Enhances physical exercises
Coffee can also increase your physical activity. Drinking a cup of coffee before you go to the gym is known to improve your sports performance. So, we include one of the benefits of drinking black coffee for men is to improve exercise performance.
However, drinking coffee before exercise is sometimes also bad in terms of dehydration, but you can prevent this by drinking lots of water after drinking coffee. So, experts argue that drinking coffee at any time still has health benefits.
To make it easier for you during exercise, try drinking coffee in moderation, this will help you with great energy so that you are easy to move. Caffeine in coffee is useful in releasing adrenaline in the blood, this is a hormone that makes your body ready for activity. So after drinking coffee can cause good muscle contractions, low pain intensity, and minimal fatigue.
17. Lowers the risk of kidney stones
The benefits of drinking black coffee for the kidneys. Maybe you have never heard of this unique benefit. Drinking coffee is not only good for your s3xual activity, or for exercise, but also has a positive effect on the kidneys.
Kidney stones, in this study more common in men than women. Kidney stones cause very severe pain even according to some people this is more painful than women giving birth.
Why do kidney stones occur? One of the causes of kidney stones is a diet high in sodium. This diet will increase the sodium content in the urine, sodium is present in many food products such as in canned, packaged, fast food and many also in spices and meats.
See more: Essential Oils for Kidney Stones
The best way to reduce the risk of kidney stones is to drink one or two cups of coffee every day. Coffee will flush out excess sodium and excess calcium. So when you drink coffee, sometimes you have to pee a few times. So, coffee is also a diuretic which will remove excess sodium from your body.
With conditions like this, the possibility of kidney stones will be smaller, the caffeine content in coffee can help you remove excess sodium (the suspected cause of kidney stones).
18. Lessens risks of road and car accidents
The benefits of black coffee for men are also good for preventing accidents while driving. While driving a car, sometimes a person is often attacked by drowsiness, by drinking a cup of coffee the sleepiness will disappear and the body will be fresh. This condition will make you fresh again in driving and can reduce the risk of accidents.
Indeed, road accidents are caused by many factors, but sleepiness is a very common cause. So, the benefits of black coffee for men can prevent and reduce the risk of accidents on the highway.
3 Important Reasons Women Shouldn’t Drink Coffee
For women, drinking coffee has a slightly different effect than for men. If women consume excessive caffeine, then there is a possibility for the occurrence of cysts. So, for a woman should not drink coffee like a man, this is especially for women who experience PMS and for those of you who want to get pregnant or have children.
So, here we will share with you 3 important reasons or we call it 3 secret reasons women should not drink coffee. Whatever it is, let’s take a peek one by one.
1. Caffeine Causes Cyst Formation in the Breasts and Ovaries
Caffeine can lead to the development of breast diseases such as breast cysts. Coffee is delicious, especially with added milk, but consuming it continuously for women with PCOS, Fibroids, Endometriosis, Ovarian Cysts, and Fibrocystic breasts, then caffeine will cause more cysts. In addition, people with hormonal disorders can also cause problems due to consuming a lot of caffeine.
Coffee is also a bad thing when it comes to female hormones. Coffee can also trigger the occurrence of ovarian cysts if you consume too much during PMS.
Women who have problems with fibroids, breast or ovarian cysts, menstruation, infertility, low energy, moodiness, and weight problems, for women coffee can make this worse.
2. Genes determine whether your body can metabolize coffee or not
Caffeine that enters the body will be digested by the liver using the CYP1A2 enzyme. The body’s ability to produce this enzyme is regulated by the CYP1A2 gene. People who make a lot of these enzymes in their bodies are only 10% of the population (from https://www.floliving.com). A person with a slow body metabolism can be at risk of heart disease if they consume excessive coffee every day. For women, heart disease is the number 1 killer, so it would be great for each woman to test each other’s genes before consuming more caffeine.
The CYP1A2 enzyme is also involved in metabolic processes that occur in the liver, especially in metabolizing estrogen. So you need to produce more of this enzyme, if your genes can’t, then you have to limit coffee in your life.
3. Caffeine Increases Infertility Rates!
Coffee also affects the level of female fertility. Women who want to have children should avoid coffee because it has a negative impact on female fertility. For women, coffee is also a cause of miscarriage, in addition to alcohol and smoking.