Best Foods for Eating During Your 20s and 30s. What you eat may be not yet match to the needs of your body. The body needs food which is suit to your age. Because your old-time not the same to youth. So, the food should be consumed also varied.
We know that food makes us healthy, make all the organs to function properly and allow us to continue the life. However, some of the food we are eating since teens might not be need anymore by body when the age of 30s, 40s and beyond.
Why be like that, because there are changes occure in all human body with age. Starting from hormonal changes to decrease of bone density.
So, learn how you provide nutrients for your body is very important because it can prevent diseases and complications that may occur. An important goal of this article is to provide information to us how and what should be on a meal at a certain age.
Best Foods for Eating During Your 20s & 30s!
Here we release some healthy food and best for your 20’s and 30’s years, as quote from boldsky.com
In Your 20s
1. Food with Protein
Protein is an important nutrient you should eat at the age of 20 years old. At this time you are still growing, so the protein helps you to develop well and healthy. So, you can eat any foods that contain protein. One of these foods is chicken.
2. Complex Carbohydrates
In addition to protein, the early age of 20 need to get a variety of nutrients for maximum health. Sweet potatoes are foods that you can eat because they contain complex carbohydrates. Then there are quinoa, brown rice, this is very important for continuous additional energy you need throughout the day. So, this is one of the Best Foods for Eating During 20s.
3. Consuming nuts and seeds
Nuts and grains are an important food you should eat at this age. At age of 20, your metabolism begins to decline, then you should eat these foods to prevent various possibilities such as osteoporosis, arthritis and others.
4. Foods high in calcium
The age of 20s were a golden age in your life. So, what you eat is very influential for you as you age is already 30 years old. Therefore, consume foods with calcium for strong bones and keep you healthy for 60 years.
5. Hormone-balancing Foods
Hormones play an important role in a variety of changes in the body, from physical to emotional. Your skin is exposed to the atmosphere every day, you come out during the day and go home when it was getting late on the night. You need to balance hormones with specific diet such as yogurt, blueberries, oatmeal and walnuts. So, this is the Best Foods for Eating During 20s.
In Your 30s
1. Superfoods
When you are 30 years of age, you need to consume superfoods. These foods are high content of polyphenols is a powerful protector against the body. Examples of superfoods is like olive oil, coconut oil, blueberries, eggs and wild salmon.
2. Bone Broth
Age 30s is related to the way you maintain good health and strengthen health side you have built in the early 20s. Consuming broth can support intestinal health, joint health, reduce cellulite, improve immunity. It is one of the best meals to be eaten at the age of 30’s.
3. Antioxidants
An age of 30 years to be a time where signs of aging such as soft lines and gray hairs began to appear one by one. To slow down the aging process you should consume plenty of antioxidants. Colorful vegetables and green as well as tropical fruit helps you to stay young.
So, consume foods containing antioxidants is the best way of slowing down the aging process.
4. Fatty Fish And Eggs
There are experts who say that after the age of 30 years old of men, the testosterone levels begin to drop about 1% annually. It is important to consume foods that help maintain hormone balance. Among them is fish, eggs, healthy fats and vitamin D.
5. Low Fat Dairy
Furthermore, the best foods for eating during 30s is low-fat milk. At this age, your bone mass begins to fall, then you need to drink milk every day. Choose low-fat milk, cheese, yogurt, and cottage cheese.
That series of best food for Eating During Your 20s & 30s. May add our knowledge and enables to maintain good health.