Superfoods are important foods to maintain health. These foods provide benefits for bone development, maintaining eye health, providing nutritional value, prevent disease and make your mind sharp. However, super food can also be useful for weight loss.
So, do not close this page before read it until the end. We will give you 10 kinds of superfoods for weight loss. If you’re looking for a way to burn calories in the body, choose the following super foods.
More: 6 powerful ways to lose weight without exercise
List of Superfoods for Weight Loss
1. Black beans
Black beans are a super foods for weight loss. It is rich in protein. In a cup of black beans contains about 15 grams of protein with no saturated fat as found in other protein sources. So eating black beans did not provide the potential to increase the body mass.
2. Oats
This superfoods are rich in fiber. So in a serving of these foods can make you satisfied throughout the day. Carbohydrates that found in oats can increase metabolism and work to burn calories faster. Often consume these foods can make you always satisfied and do not like to eat a lot.
3. Avocados
Furthermore, superfoods for weight loss is avocado. Avocado is a super fruit that contains a lot of nutrients. Although a lot of fat, but you need not fear because the fat in avocados is a kind of healthy fat.
Oleic acid content of monounsaturated fats can reduce your hunger. In addition, avocados also become a warehouse for the fibers that support the process of fat removal through the feces.
4. Salmon fish
Salmon is a healthy food that is already well-known in the community. The fish provide many nutrients for the development of the body. As a source of protein, salmon helps you feel full without need for adding fat.
Consuming salmon healthier than eating red meat that full of saturated fat. So, to maintain ideal body weight, avoid excessive red meat and switch to salmon.
5. Blueberries
Blueberries are superfoods that should not be ignored. This fruit is known for anti-aging. Blueberries contain more fiber and fewer calories. In a cup of blueberries contains only 80 cal. The fiber can keep you feeling full throughout the day.
Consuming blueberries not only maintain weight but also fight free radicals that cause premature aging.
6. Broccoli
Broccoli is known for its ability to prevent cancer. But the health benefits of broccoli not only prevent dangerous diseases because it contains fiber. Fiber in broccoli is useful to keep the body slim because this leafy vegetables have not a lot of calories. In one serving of broccoli contains calories not more than 30 cal, so very good for weight loss.
7. Brown rice
Brown rice is the most healthy food because it contains a lot of fiber. Differences with white rice that poor in fiber. Moreover, the healthy carbohydrates in brown rice are active in burning fat and increase metabolism.
8. Eating Pears
Pears has a sweet taste and crunchy. This fruit contains a lot of fiber. In one package pear contains 15% of daily fiber needs. A study found that women who ate three pears per day can lost weight more optimal compared with those who did not eat pears.
The best way in eating pear without peel the skin, because the highest fiber content in pears is located in the skin.
9. Grapefruit
While you do not change your diet, consuming half a grapefruit before a meal can make you lose weight, up to one pound per week. It really superfoods for weight loss optimally.
The much water content in grapefruit makes you full faster. Approximately 90% of its contents are water, it makes you eat less. In addition, the grapefruit is an excellent source of protein for health.
10. Almonds
Furthermore, the super foods that can help you slim is nuts, especially almonds.
Almonds are a source of fiber and healthy fats that make you stay healthy without fear of weight gain. A study revealed that people who follow a diet with added almonds as snack decreased weight than those who followed the same diet but does not include almonds.
More: Top 25 Juices to Lose Weight
That a set list of superfoods for weight loss that you need to try. Brown rice, almonds and juicy fruit is very helpful in losing weight. Hopefully this article helpful.
Source: http://www.health.com
