Coconut Oil Health Benefits has long been known. Coconut oil became the mainstay ingredient in making cakes and cosmetic. Southeast Asia and the Pacific islands are area that often utilize coconut. Coconut trees grow almost all over the world, especially in the tropics and thrive on the beach. The health benefits of coconut oil is often questioned because it contains 90% oil saturation.
However, coconut oil is one natural ingredient in traditional medicine. This is because coconut oil does not only contain saturated fat but also contains essential ingredients for health, such as antimicrobial, antioxidant, antibacterial, antiviral and anti-fungal. Beside that, the health benefits of coconut oil are also important in helping the absorption of other minerals in body. Before we see the health benefits of coconut oil, lets we see the nutrition facts in every 100 gram of oil.
Coconut Oil Nutrition Facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 862 Kcal | 43% |
| Carbohydrates | 0 g | 0% |
| Protein | 0 g | 0% |
| Total Fat | 100 g | 500% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 0 µg | 0% |
| Niacin | 0 mg | 0% |
| Pyridoxine | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 0 | 0% |
| Vitamin E (?-tocopherol) | 0.20 mg | 1.4% |
| Vitamin K | 0.5 µg | <0.5% |
| Electrolytes | ||
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Minerals | ||
| Calcium | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Iron | 0.04 mg | 0.5 % |
| Magnesium | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |
| Zinc | 0 mg | 0% |
| Phyto-nutrients | ||
| Carotene-ß | 0 µg | — |
| Crypto-xanthin-ß | 0 µg | — |
| Lutein-zeaxanthin | 0 µg | — |
| Phytosterols | 86 mg | — |
Actually, coconut oil has the surprising fact that it would also be classified as a super fruit that can provide tremendous benefits for health and beauty either from inside or outside.
Best Coconut Oil Health Benefits
1. Boosts Immune System
Coconut oil is composed of a substance called lauric acid, caprylic acid and capric acid-rich anti-fungal, antibacterial, antiviral and antimicrobial properties, all of these properties will help to boost immunity.
The health benefits of coconut oil in killing various health problem is large enough. With a healthy immune system, meaning the body can fight and kill various bacteria and viruses that are harmful to health. Such as herpes, influenza, cytomegalovirus, and even HIV candida.
So, add the coconut oil to the diet is also considered important to strengthen the body against disease. Especially when coming winter that often carry the flu virus.
2. Lowers bad cholesterol
Not unexpectedly, that the coconut oil contains a substance that plays a role in lowering bad cholesterol (LDL) and increase high-density lipoprotein (HDL or “good” cholesterol) in the blood. [from top10homeremedies.com]
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By taking coconut oil, health benefits can reduce the risk of injury and arteries disorder, and also helps prevent atherosclerosis. It will maintain the level of blood pressure and decrease the likelihood of heart disease in the long run.
For those who have a family with the history of heart disease risk, it is advisable to add the coconut oil to the daily diet.
3. Controlling blood sugar
The coconut oil health benefits in controlling blood sugar stay stable, i.e., by increasing insulin secretion. A study conducted at the Garvan Institute of Medical Research found that medium-chain fatty acids in coconut oil can reduce the risk of type-2 diabetes.
The results of this study said that the fat will be absorbed by the body quickly, and converted into energy. So, this process will increase insulin sensitivity. The health benefits of coconut oil are getting awesome when known it can prevent diabetes, and even be able to treat diabetes.
Coconut oil with the vast content benefits is one fat that can be consumed by diabetics without fear.
4. Treating fungal infections
As we have explained above that coconut oil contains anti-fungal, antibacterial, and anti-virus, it provides protection to the body against infection by bacteria, viruses, and fungi.
So, the coconut oil health benefits in treating various diseases caused by fungi or fungal infection (candida) can not be doubted.
Using coconut oil on the skin could solve the problem of inflammation caused by candida. Skin inflammation that occurs will awake from exfoliating and retain moisture. For those who suffer from health problems caused by candida should also consume coconut oil so that the healing process more quickly.
5. Removes Stretch Marks
Furthermore, the coconut oil health benefits to getting rid of stretch marks. Healthy saturated fat in coconut oil is useful to maintain moisture and strengthen skin cell walls so that stretch marks can be removed piecemeal. The content of antioxidants and moisturizing in coconut oil plays a role in the healing process of stretch marks.
Oil rubbed on the skin will affect, and diminish stretch marks. The addition has benefits to heal stretch marks, coconut oil also good in treating various skin problems, such as psoriasis, dermatitis, eczema and other skin infections.
To Prevent or reduce stretch marks, you can use coconut oil both internally and externally.
6. Aids digestion
One of coconut oil health benefits is very urgent in aid digestion. Also, coconut oil is also beneficial to overcome Irritable Bowel Syndrome, hemorrhoids, and constipation.
The medium-chain fatty acids in coconut oil require little energy and enzymes to break down, it is causes coconut oil be easily digested and absorbed by body. It is certainly good for those of you who have problems with digestion.
7. Increases Bone Strength
The coconut oil also has ability in improving bone strength. It is helps absorption of calcium in the body, magnesium, vitamin D, and other essential minerals. While calcium and magnesium are two primary minerals in maintaining bone health.
In the study found that middle-aged women who have osteoporosis, then add the coconut oil to the diet on a regular basis, then osteoporosis is reduced gradually.
In fact, health experts recommend the use of pure coconut oil or virgin coconut oil (VCO) for children for getting strong bones.
8. Fight Alzheimer’s disease
Alzheimer’s disease and other brain health problems have close links with coconut oil. Thus, consuming coconut oil is not only good for the bones but also good for brain health and keep memories.
This is because the content of medium-chain triglycerides can increase blood levels and ketone bodies, Which work as an alternative brain fuel. Research on the benefits of coconut oil for this problem is continuing.
Consume one serving of coconut oil every day could be the fuel to strengthen memory for all ages, including the elderly
9. Lose weight
Coconut oil is also beneficial for weight loss. The medium-chain fatty acids are considered more soluble in water and is absorbed directly into the water. This means that the fat will be burned directly for energy and not stored in the body.
Also, coconut oil (cooking oil) are easy to digest and can increase metabolism. Based on the facts of coconut oil, the experts recommend coconut oil as a natural ingredient for weight loss.
10. Nourishes Hair
One of the beauty benefits of coconut oil is to maintain hair health and beauty. Coconut oil is not a secret anymore as an essential nutrient for hair. Make hair becomes beautiful, shiny and perfect black.
In addition to beautifying the appearance of hair, coconut oil is also beneficial to prevent dandruff and hair damages. Coconut oil can penetrate the hair shaft more perfect so that the hair can get complete nutrition.
To get coconut oil health benefits for hair, you just need to do a simple way by massage the skin with coconut oil as much as 2-3 times a week.
Benefits of Coconut Oil for Beauty
11. Cosmetics Removal
To eliminate cosmetic on your face, you can use coconut oil. Apply coconut oil and rub gently on the face to remove residual makeup and cosmetics. Then wash with water, to remove residual eye makeup, wipe with a circular direction, aims to avoid the entry of the rest of cosmetics into the eye.
12. Hair Smoothing
Then, benefits of coconut oil for beauty is soften the hair. For maximum results, use a hair mask of coconut oil. Not only to soften hair but also can moisturize it. If you have oily hair, avoid exposed scalp. Let stand for 30 minutes or can be used as long as you sleep until morning. Rinse the hair using a shampoo and conditioner as usual.
13. Shaving cream
Coconut oil also useful as shaving cream. If you do not pick shaving cream, use coconut oil to replace the shaving cream. This is very useful, especially for owners of sensitive skin. As a result, you will get a smooth skin and avoid infections in case of injuries.
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14. Overcoming frizz
Furthermore, coconut oil also act as an anti-wrinkle drug. If you have matted hair, just apply coconut oil on the hair. Besides neat, hair will appear more healthy and glow.
15. Skin Moisturizer
Efficacy of coconut oil as a skin moisturizer is very useful for those of you who have dry skin. You can use coconut oil on the elbow, or bending the foot dry.
16. Caring for nails
Besides moisturizing, benefits of coconut oil for beauty is also good for your nails. If your look dry, use coconut oil to improve this condition. It would be better if you mute the coconut oil overnight, use gloves to protect it. Feel yourself the results in the next day!
17. Body scrubs
Take advantage of coconut oil for beauty as a body scrub. You can use coconut oil along with other natural materials to create a body scrub to remove dead skin cells. One mixture of coconut oil there is brown sugar. Benefits mixture of coconut oil does not only cleanse the skin but also can smooth the skin. Additionally, you will also get the skin healthy and free of bacteria and fungi.
18. Face Scrub
Occasionally, the use of coconut oil mix with baking soda can remove dead skin cells. This is will help brighten the face and refreshing
19. The benefits of coconut oil as eye cream
To give softness to the eyes, apply a little oil around this area. Coconut oil will help disguise wrinkles and produce a soft skin and bright eyes.
20. Wash the face
The last one, coconut oil also useful as an ingredient is washing face. Some people have tried to replace regular face washing soap with coconut oil. Many felt face smoother and brighter. However, you should pay attention to the type of your skin before use coconut oil.
