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7 Best Oolong Tea Health Benefits Worth Trying

by Sarah Syakira
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Here we will talk about Oolong Tea Benefits. Have you ever heard of “oolong tea”? This is one type of tea that you should try. The reason is because it is loaded with various nutrients and health benefits.

It is also almost the same with most other teas, Oolong tea component also the content of white tea, black and green tea. So, consuming this tea is the same also with consuming other tea, but this tea provides greater benefits than other teas.

Oolong tea is a type of tea that low oxidation process, unlike other teas, so the antioxidants within is more than other, it makes Oolong tea health benefits is greater for the body. Want to know what are the health benefits of Oolong tea? Let’s read the article until finished.

Best Oolong Tea Health Benefits

1. Prevent Obesity

Preventing obesity is an enormous Oolong tea health benefits. Because any fatty food that enters the body will go into the stomach and digested in the stomach. Gastric produce enzymes that can be blended with water and absorbed by the body.

While Oolong tea contains antioxidants called polyphenols, these substances will back eliminate fat in the stomach and disposed of described along with the dirt. Indeed, not all fat can be removed, but it will greatly help you in preventing obesity. Besides eliminating the fat in the body, Oolong tea also useful to help the performance of stomach in food processing.

About this benefits, you can get more information in the end of this article.

2. Smooth body metabolism

The next Oolong tea health benefits burn more energy than other teas. Consuming one cup of Oolong tea will burn 25-30 calories in the body, for maximum results, use a large glass of tea, then calories burned can be up to 40 calories.

The burning of calories will maximize if accompanied by simple exercises or jogging.

Best Oolong Tea Health Benefits

But, it is benefits not only burn calories but also aid digestion and protect against infection in the stomach. Thus, the benefits of consuming Oolong tea can lose weight, keep the stomach wall and fix your constipation.

Other tea:

3. Maintain healthy skin

Then, Oolong tea also has huge benefits in maintain the skin health. Consume Oolong tea with regular basis will improve the variety of skin damage that caused by exposure to ultraviolet, such as dull skin, premature aging, skin patches to skin cancer.

4. Reduce the risk of cancer

In this case, as reported from the Medical News Today page, the researchers made a study that looked for the relationship between oolong tea and cholesterol. This is because high cholesterol can cause heart disease.

Research has shown that consuming oolong tea has been shown to have a protective effect on the heart.

The study states that consuming oolong tea has great health benefits. Those who drank at least 10 ounces of tea a week experienced lower levels of bad cholesterol. The same effect was also found in those who consumed green tea at the same level.

So, consuming Oolong tea regularly in the long term can lead to lower bad cholesterol, and triglycerides.

Another study on the benefits of oolong tea was conducted on Japanese men and women. Where to consume black tea, oolong tea, green tea and coffee in relation to heart disease. It was found that men who drank 1 cup of Oolong tea per day had a lower risk of heart disease.

5. Benefits of oolong tea for weight loss

Drinking Oolong tea regularly also has great benefits in terms of weight loss. In a study of experimental stars, it was stated that oolong tea extract given to rats when they were high in belly fat and high in sugar got surprising results, this was the levels of belly fat (in rats) that were previously high to low.

Green tea and black tea extracts also provide the same benefits in reducing belly fat. The same is true of extracts from green tea.

6. Lowers diabetes risk

If you regularly drink oolong tea, you can get a significant lower risk of diabetes. Try drinking 3 cups of oolong tea daily for optimal health benefits.

There is a study, healthy men drink 6 cups of oolong tea every day. Then at the same time drink oolong tea which contains antioxidants such as polyphenols and catechins. Each of these teas was consumed within five days, in this study it was found that drinking oolong tea did not cause an increase in blood sugar.

Interestingly, there is another study where one working man consumed two cups of oolong tea every day, and the other consumed a cup. The result: men who consumed two cups had a very low risk of developing diabetes.

7. Benefits of Oolong Tea to Combat Obesity

Today we will talk about the Benefits of Oolong tea to combat obesity – Obesity is a fear disease to many people, especially women. Besides destroying the appearance, obesity can also be a nest of dangerous diseases.

Obesity is an associate disease with growth, where the patient’s body mass is overweight of standard. Obesity can reduce the quality of life because it can trigger a variety of other diseases for sufferers, such as diabetes, coronary heart disease, hypertension, and others.

Many obese people were trying to lose weight by preventing or avoiding certain foods. This is true, but there are types of drinks that can combat obesity, namely Oolong tea. In this post, we will present the Benefits of oolong tea to fight obesity.

Benefits of Oolong Tea to Combat Obesity

Green tea, black tea, and oolong tea have long been known in the world; the drink is often associated with benefits in losing weight and preventing obesity.

Best Oolong Tea Health Benefits

However, among the three types of tea, traditional oolong tea (tea come from China) known to have anti-obesity and prevent hyperlipidemia. It is a condition that characterized by decreased levels of fat in the blood. How about it, already know what oolong tea? This tea’s benefits was remarkable.

About the benefits of Oolong tea to combat obesity has been much research done. The study says that 70% of obese test subjects, showed a decrease in body weight by 1 kg, while as many as 22% experienced a weight loss of more than 3 kg. Also, subcutaneous fat content also decreased by 12% in women. Results of research and trials are more visible and meaningful in women than men.

The results also stated that oolong tea prevents hyperlipidemia with the content of catechins. Catechins can reduce the fat content in the body by increasing the metabolism of fat. Consumption of oolong tea regularly may help prevent obesity.

Treating obesity is not need to do a strict diet that sometimes even make yourself miserable. If there is an easier way why not to try? Start with a simple but regularly, because it sometimes actually provides better results. So, do not hesitate to try Oolong tea as your anti-obesity therapy.

Source:
https://www.webmd.com/diet/health-benefits-oolong-tea#1
https://pubmed.ncbi.nlm.nih.gov/28678527/

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