10 Breakfast Foods – Breakfast is something that is important for everyone, otherwise a person will experience various digestive problems such as ulcers and others. But there are also those who say that breakfast in the morning can be done at any time. Even though there are many perceptions about breakfast, you shouldn’t take it lightly. For breakfast or breakfast, there are certain foods that are suitable and good to eat in the morning.
Below we have collected several types of food for breakfast.
Read more: 5 Low Calorie Breakfast Recipes
1. Scrambled eggs
Scrambled eggs are very simple but also nutritious and easy to make. You can serve the scrambled eggs with vegetables, cheese or with meat. This breakfast is very easy to prepare and easy to change as an omelette. You can try this egg with one of the scrambled ingredients, but you prefer to eat scrambled eggs with vegetables.
2. Beef as morning breakfast
Beef is a food rich in protein and other nutrients. Meat can be easily prepared as a grill meal, you can grill it directly on the Teflon using a little oil or grill it over coals. For the second alternative, it might be a bit complicated because we have to prepare the embers first. But when it comes to taste, the second option is the best.
3. Biscuits and gravy
Have you ever had breakfast with biscuits and meat sauce? If not, you can try it occasionally. Take the biscuits and pour the meat sauce on top. It may not be a food that makes you full quickly but the charm of this food can hypnotize you.
4. Cold pizza as breakfast
Cold pizza, this is one of the best food for breakfast. If you buy pizza at night, and it’s left over (you don’t finish eating) then just put it in the refrigerator. Tomorrow morning this food will be cold of course. The taste will be different from pizza when you buy it. This is one form of delicious and simple food for you to fill your stomach in the morning before doing activities.
But if you buy a vegetarian pizza, it usually won’t last long, and the best is pepperoni and sausage.
5. Pancakes (breakfast foods)
Pancakes are a great snack for your breakfast in the morning. Pancakes are high-sugar foods that can increase your appetite in the morning. However, we do not recommend people with abetes. Pancakes are great to dress up on chocolate even with sweet fruit.
Making pancakes sometimes you use bananas and blueberries, this is very hypnotic for the tongue to continue to taste this sweet food.
Donuts are simple foods that are easy to eat. For those of you who are in a hurry to work in the rice days. Taking one donut at the table is a lot of fun. You can eat it fast or while running to your car garage, you can even eat it in the car while driving. Very simple and the most important thing is not to pass your stomach empty.
The potato donut is tastier, with a fine icing on top, it’s sure to please.
7. Cereal (breakfast foods)
Cereals are foods made from whole grains that are great for digestive health. A good morning cereal is something that is light or unsweetened. It’s a bit bland, but it really supports your health.
If you want you can buy foods like Cinnamon Toast Crunch or Cookie Crisp for breakfast.
Also see: Best Keto Breakfast Recipes
8. Fresh fruit as breakfast foods
Breakfast does not have to be rice, meat or bread, but fruit can also be one of the best breakfasts. Fruit is the best food for breakfast. It is rich in nutrients and free of fat, even because of the fact that fruits are rich in antioxidants. If you eat oranges, or pears don’t fill you up, try choosing bananas that are perfectly ripe. Bananas are a fruit rich in nutrients that can provide stamina so that we are excited to do activities in the morning.
9. Oatmeal for breakfast
Oatmeal is the best food for breakfast. This is a smart choice when you are not feeling well. Oatmeal is easy to season with butter, maple syrup, and butter so you can change the taste to your taste. An old favorite. Warm oatmeal is easy to eat when you’re under the weather. Instant oatmeal quaker is the best choice for those of you who like oatmeal.
10. Breakfast with Bagels
Bagels are thick breads with a high carbohydrate content and contain lots of fat. just one bagels you can start breakfast. The bagels and cheese on top are delicious as a morning treat.
Those are some of the best foods for breakfast in our opinion. You can agree and you can disagree. But for us it is very tasty, easy to prepare and supports calorie and energy intake for activities in the morning.