Low Calorie Breakfast – You fear of fat and obesity. Now is the time you have to pay attention to your diet, especially in the mornings. Do not like high-calorie breakfast with. Here we present some of the low-calorie breakfast fit for you.
This is a delicious and nutritious recipes with calories under 400 cal. Now you can enjoy a nice breakfast without having to fear against obesity.
Low Calorie Breakfast Recipes
1. Asparagus and Soft Eggs on Toast
Enjoy cuisine with a delicious runny egg yolk, use bread to increase your satisfaction with this without meat breakfast.
Ingredients
- 4 slices of bread
- 1 pound asparagus easier, trim the tough ends
- Olive oil as much as 2 tablespoons
- Salt and black pepper
- 8 Large eggs
- 1/4 cup Parmesan
The eggs used in cooking was not fully cooked, so choose the organic chicken eggs to be healthy and not contaminated with bacteria.
Directions
- Preheat the broiler and place the bread and asparagus on a baking sheet. then drizzle with oil and 1/2 teaspoon salt and pepper.
- Bake bread until cooked, about 1 minute per side. Then move the bread into the dish.
- Continue grilling asparagus, tossing once until cooked. About 4 to 8 minutes.
- Bring a pot of water to be heated. Then enter the egg into the water. Boil for 6 minutes. Then cool with cold water and peel slowly.
- Then, place the asparagus between the bread, sprinkle Parmesan and place the eggs on top
By Sara Quessenberry
2. Goat Cheese Omelet
It is also no less tasty and delicious. Omelets are a preferred food by anyone. If you like eggs, this food may be suitable as your breakfast.
Ingredients
- 8 Egg
- Salt and black pepper
- As many as 1 tablespoon butter
- 4 ounces fresh goat cheese, crumbled
- 4 stalks scallions, sliced thin
- Olive oil as much as 3 tablespoons
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 6 cups baby arugula
- 1 small baguette, warmed
Directions
- Take a bowl and whisk eggs with 2 tablespoons of water, half a tablespoon budgets of, and as much black pepper 1/4 teaspoon.
- Then, melt the butter over a non-stick skillet, cook eggs (do not stir) about 2-3 minutes.
- Use a rubber spatula to lift the edges of the egg, tilt the skillet so that the egg flow to the edges of the pan. Cook until set, 1 minute
- Next, sprinkle with cheese and chives over eggs, Fold 1/3 of the omelet into the middle, then fold the other side until there are three-fold.
- Whisk vinegar, oil, mustard and 1/4 teaspoon salt and pepper. Then sprinkle over arugula. Finally, serve with omelet and bread.
By Kate Merker
3. Bagel With Avocado and Radish
This is another low calorie breakfast recipes. This time you will feel the delicious avocado in your breakfast. Prepare the ingredients.
Ingredients
- 1 sesame bagel
- 1/2 avocado
- Fresh lemon juice as much as 2 teaspoons
- kosher salt and black pepper
- 2 small radishes, halved
Directions
- Cut the bread into two parts
- In a small bowl, mash avocado with lemon juice, add 1/2 teaspoon salt, and 1/4 pepper.
- Then for the last avocado evenly over the bread, sprinkle radish on top.
By Charlyne Mattox
4. Yogurt and Granola Parfait
This is a breakfast recipe that is easy and full of nutrients, you will taste the meal in a luxurious glass with 3 layer of food within. Prepare materials.
Ingredients
- 1/4 cup granola
- 1/2 cup plain yogurt
- 1 tablespoon maple syrup
Directions
First, enter granola at the bottom of parfait glasses. Then enter yogurt above it and add the syrup on top.
By Sara Quessenberry
5. Citrus Salad With Honey and Mint
This time is a low calorie breakfast with red color. Start your day with colorful food to awaken your spirit.
Ingredients
- 1 grapefruit
- 1 orange
- 2 teaspoons of pure honey
- 4 sprigs fresh mint
Directions
- Use a knife to remove the skin grapefruit and orange and sliced fruit with a thin round shape
- Arrange the slices on a plate, sprinkle honey and mint on top. Enjoy
By Kate Merker