Keto breakfast recipes – Nothing gives much pleasure and contentment on a cold morning than a carb breakfast. I mean, who does not like bagels, toasts, and oatmeal for breakfast before stepping out for a job? However, if you are on a strict weight loss exercise, the first –few weeks of trying to come up with a keto diet can be quite challenging. It means you will have to start focusing on low carb and high-fat options meals.
You will still need to strike a balance between reducing carb intake and getting a healthy breakfast. And luckily for you, that is where the keto breakfast comes into level things. We have all probably heard of the keto diet. And if you haven’t, then know it is a trendy weight loss plan that emphasizes reducing the intake of carbs and taking in more fats.
We have sampled some of the best keto breakfast recipes to help you with your weight loss.
Is Breakfast Necessary?
First, breakfast serves to break the overnight fasting period. It restocks the glucose levels and boosts energy. Further, a good breakfast should provide you with the necessary nutrients required for normal growth. A good meal in the morning does not just break the overnight fasting. It also keeps you more alert, albeit in the short term. So, you have no reason to skip breakfast. There are a million reasons why you should make it a priority.
1. Keto Pancakes
Pancakes for weight loss diet? Sounds weird, right? Well, you are right to be concerned. However, even for such a low carbohydrate diet, keto-friendly pancakes are there to make your breakfast more delicious and wholesome.
How do you come up with a pancake and still ensure that you don’t take in the excess carbs? You see, pancakes that come with traditional toppings like butter and syrup provide you with calories. However, the pancakes don’t have any fiber, and that means you will consume fewer carbohydrates. For more keto breakfast recipes, visit Meal Fan. They have a great selection of great breakfast meals.
Here is the thing. You need a batter that majorly comprises cream cheese and eggs.
You can then serve them with berries and s little maple syrup.
Ingredients
- Vanilla flavor
- Coconut flour
- Cinnamon
- Butter
- Salt
- Baking powder
- Whipping cream
Procedure
Step 1
In a large bowl, mix almond flour, baking powder, salt, and cinnamon. Whisk eggs before slowly letting in butter, heavy cream, and vanilla. Ensure the batter is thoroughly blended.
Step 2
Take the oiled griddle and pass it over a gentle heat. Take the batter and slowly drop large pieces into the griddle.
Flip and cook for not more than 3 minutes.
2. Taco Breakfast Skillet
Remember, you are only trying to cut your weight and not your diet. The race should be against weight loss, and not delicious and wholesome breakfast.
Taco skillet is too yummy to resist on a cold morning for breakfast. It comes with ground beef, which has a lot of proteins.
If you are running on limited time, then you can dedicate a day to prepare your whole week’s taco skillet.
Ingredients
- 1 Lb. lean
- 10 Old El Paso taco shells
- 3/8 head lettuce
- 1 medium chopped tomato
- Shredded cheddar
Instructions
- Cook the beef in moderate heat for 8-10 minutes while you stir once in a while
- Mix salsa into beef and boil.
3. Egg Wraps (For Two People)
Let’s say a typical breakfast accompanied by eggs and meat will not serve the intended purpose of weight loss. In any case, such a diet will only help to increase the carb intake that you are trying so much to bring down.
So, does it mean you completely cut off eggs from your diet? That isn’t true. You can still enjoy a healthy breakfast with eggs in it.
The egg wraps don’t mean so much. They can be used to hold any fillings- which are typically hams and watercress. Egg wraps fall into the category of the foods we refer to as free foods. They include meat, eggs, pasta, and vegetables. These foods are filling and very low in calorie composition.
Ingredients
- 4 eggs
- 30ml water
- 4 cheddar slices
- ¼ tsp each salt and pepper
- Fresh spinach
- 4 ham slices
- 1 avocado
Instructions
- Whisk eggs, water, salt and pepper
- Put cheese, avocado, ham, and cheese at the center of the egg omelet
- Roll the egg omelet like a wrap. You can then cut it into half before serving
You now have your recipe for any breakfast you may need. However, if you are the kind of person who can’t just take anything in the morning, you may need to consider keto breakfast. If you find it hard to eat food in the morning, then you might consider reducing the size of your night meals. Alternatively, you could as well reschedule your night meals time, and ensure you eat early enough.