The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home News

Most Useful Meals To Keep Your Mind fresh And Sharp

Sarah Syakira by Sarah Syakira
April 18, 2019
in News
0 0
A A
Most Useful Meals To Keep Your Mind fresh
0
SHARES
248
VIEWS
Share on FacebookShare on Twitter

There is an expression that says, “you are what you eat”, have you ever heard. What it simply means is that what you consume goes a long way in contributing to your well-being. If you’re a professional who does a lot of brain work like a thesis writer, you should make your diet rich in foods that promote brain growth and development. These foods will help your mind stay sharp and fresh.

Best Foods That Promote Mental Health

1. Avocado

Many people run away from avocados because they are high in fat. However, it would interest you to know that the fat in avocados fall under the healthy fat category; monounsaturated fats. So, you don’t need to worry about that. Eating avocados help improve your memory and enhance your mental health. It also keeps your blood sugar levels healthy.

2. Leafy Greens

Research has shown that a diet rich in leafy greens can prevent brain deterioration. They are among the healthiest foods on the planet. Apart from helping you to keep your mind fresh, leafy greens also help you lose weight because they are high volume low-calorie foods. This is the bonus effect of consuming leafy greens.

RelatedPosts

State of Cleaning Business in Toronto

The State of Cleaning Business in Toronto Amidst COVID-19

March 2, 2021

Mix Claritin and Alcohol, Is it Safe?

February 13, 2021

Different Types of Water And Their Purposes

January 19, 2021

How Physical Therapy Can Help You Reach Your Fitness Goals

January 19, 2021

3. Egg Yolk

Egg yolks have been shamed as being unhealthy for decades due to their high cholesterol levels. However, they are more nutritious than many other foods on the planet. Among other things, egg yolks aid brain development. While they are more effective when eaten by pregnant women and young children, you can also add them to your diet as an adult.

4. Dark Chocolate

If you’re finding it difficult concentrating when you have assignments to work on, you should consider adding dark chocolate to your diet. It helps build your concentration power. Also, dark chocolate keeps your blood pressure low helping you to remain calm when you’re under stress.

5. Nuts

Nuts are rich in Vitamin E so they help you retain more information than you ordinarily would. If you’re having memory loss issues, you should consider adding nuts to your diet to boost your memory.

6. Oily Fish

Oily fish help ensure smooth brain function. This is because they are rich in essential fatty acids that cannot be produced by the brain. One of them, the omega-3 fatty acid is effective in promoting better brain function. Eating a serving of oily fish daily is a good way to increase your intake.

7. Tomatoes

Tomatoes contain a lot of antioxidants called lycopene. This particular antioxidant protects your brain from cell damage. It also significantly reduces the chances of having Alzheimer’s disease later in life. Plus there are many ways to add tasty tomatoes into your meals.

8. Bone Broth

Bone broth is perfect for boosting creativity in writers because it enhances your cognitive capabilities. You’ll be a better thinker when you consume bone broth. Apart from its benefits to the brain, it also helps boost your immune system.

9. Turmeric

By increasing the efficiency of oxygen intake to your brain, turmeric makes your brain healthier. It is also an antioxidant that helps prevent inflammation of the brain. You can add it as a spice to your regular meals or drink turmeric juice.

10. Whole Grains

Rich in healthy carbohydrates, whole grains boost your energy. However, it’s not just your body that gets energized, your brain gets energized as well.

These are just a few of the numerous healthy foods that improve mental health. If you want to be a ThesisGeek, you need to take good care of your cognitive health.

Previous Post

Organic Coconut Cream and Its Great Health Benefits

Next Post

How To Properly Care For Your Dental Health

Related Posts

State of Cleaning Business in Toronto

The State of Cleaning Business in Toronto Amidst COVID-19

by Sarah Syakira
March 2, 2021
0

The corona virus or covid 19 is a frightening specter for the inhabitants of the earth today. As it continues...

Mix Claritin and Alcohol

Mix Claritin and Alcohol, Is it Safe?

by Sarah Syakira
February 13, 2021
0

Claritin is an over-the-counter medication to treat the symptoms of seasonal allergies, it is also known as "hay fever". Now...

Different Types of Water And Their Purposes

Different Types of Water And Their Purposes

by Sarah Syakira
January 19, 2021
0

7 types of water and their uses. Water is the reason behind why there is life on this earth. Water...

How Physical Therapy Can Help You Reach Your Fitness Goals

How Physical Therapy Can Help You Reach Your Fitness Goals

by Sarah Syakira
January 19, 2021
0

Many people make New Year's resolutions, but few fail to achieve them according to multiple surveys, studies, and other research....

Social Media Negative Effects

Social Media Negative Effects to Health

by Sarah Syakira
December 1, 2020
0

The development of the digital world has grown a lot of social media in cyberspace. Almost everyone in the world...

Load More
Next Post
Properly Care For Your Dental Health

How To Properly Care For Your Dental Health

Leave a Reply Cancel reply

Your email address will not be published.

1 × 5 =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In