There is an expression that says, “you are what you eat”, have you ever heard. What it simply means is that what you consume goes a long way in contributing to your well-being. If you’re a professional who does a lot of brain work like a thesis writer, you should make your diet rich in foods that promote brain growth and development. These foods will help your mind stay sharp and fresh.
Best Foods That Promote Mental Health
1. Avocado
Many people run away from avocados because they are high in fat. However, it would interest you to know that the fat in avocados fall under the healthy fat category; monounsaturated fats. So, you don’t need to worry about that. Eating avocados help improve your memory and enhance your mental health. It also keeps your blood sugar levels healthy.
2. Leafy Greens
Research has shown that a diet rich in leafy greens can prevent brain deterioration. They are among the healthiest foods on the planet. Apart from helping you to keep your mind fresh, leafy greens also help you lose weight because they are high volume low-calorie foods. This is the bonus effect of consuming leafy greens.
3. Egg Yolk
Egg yolks have been shamed as being unhealthy for decades due to their high cholesterol levels. However, they are more nutritious than many other foods on the planet. Among other things, egg yolks aid brain development. While they are more effective when eaten by pregnant women and young children, you can also add them to your diet as an adult.
4. Dark Chocolate
If you’re finding it difficult concentrating when you have assignments to work on, you should consider adding dark chocolate to your diet. It helps build your concentration power. Also, dark chocolate keeps your blood pressure low helping you to remain calm when you’re under stress.
5. Nuts
Nuts are rich in Vitamin E so they help you retain more information than you ordinarily would. If you’re having memory loss issues, you should consider adding nuts to your diet to boost your memory.
6. Oily Fish
Oily fish help ensure smooth brain function. This is because they are rich in essential fatty acids that cannot be produced by the brain. One of them, the omega-3 fatty acid is effective in promoting better brain function. Eating a serving of oily fish daily is a good way to increase your intake.
7. Tomatoes
Tomatoes contain a lot of antioxidants called lycopene. This particular antioxidant protects your brain from cell damage. It also significantly reduces the chances of having Alzheimer’s disease later in life. Plus there are many ways to add tasty tomatoes into your meals.
8. Bone Broth
Bone broth is perfect for boosting creativity in writers because it enhances your cognitive capabilities. You’ll be a better thinker when you consume bone broth. Apart from its benefits to the brain, it also helps boost your immune system.
9. Turmeric
By increasing the efficiency of oxygen intake to your brain, turmeric makes your brain healthier. It is also an antioxidant that helps prevent inflammation of the brain. You can add it as a spice to your regular meals or drink turmeric juice.
10. Whole Grains
Rich in healthy carbohydrates, whole grains boost your energy. However, it’s not just your body that gets energized, your brain gets energized as well.
These are just a few of the numerous healthy foods that improve mental health. If you want to be a ThesisGeek, you need to take good care of your cognitive health.