Lemonade is one of the best fruits that can be processed in various ways to create a healthy meal. You can make your own lemonade from scratch, if you want to make a lemonade recipe like us, you can follow the steps we provide. This is a strawberry lemonade recipe, not only delicious but also beneficial for heart health.
How to Make Homemade Strawberry Lemonade
- Blend until smooth, add fresh strawberries, cold water, and strain into a blender, puree until smooth.
- If there are pieces, remove them. Use a fine strainer to strain this mixture into a pitcher or container.
- Finish it off. Add honey, lemon juice, and then stir until well combined.
- Serve strawberry lemonade with ice cubes.
3 Ways Strawberry Lemonade Can Help Protect Your Heart
As we mentioned at the beginning of the article, where drinking strawberry lemonade is beneficial for the heart, where it can protect the health of your heart. So how do these drinks protect the heart? There are three ways in which this drink protects our heart, these three ways are as follows:
1. Reduce blood pressure
Research shows that consuming one glass of lemon water daily, combined with moderate walking, can actually lower blood pressure effectively.
2. Regulate cholesterol levels
Strawberry fruit is a fruit that is rich in antioxidants, these are known as polyphenols which provide great benefits for the heart. The benefits of polyphenols are lowering bad cholesterol levels and increasing good cholesterol (HDL) levels in the body.
3. Defuse inflammation
The way in which strawberry lemonade benefits the heart is by reducing or relieving inflammation in the body. Its antioxidant content can reduce chronic inflammation in the body.
Inflammation in the body is very dangerous because it can cause a variety of more serious diseases, among the health problems that occur due to severe inflammation are stroke, cancer, Alzheimer’s, and heart disease.
Is Strawberry Lemonade Safe to Drink Everyday?
Strawberry lemonade is safe to consume every day but we do not recommend it. You can consume in small or medium levels for two or three days. Even if it is safe, you are not recommended to drink it all days.
Drinking too much lemonade is also known to cause heartburn, even cause nausea, and even vomiting in some people. So, you don’t have to drink it every day let alone every time.
This is a drink rich in vitamin C, and you need to know that excess vitamin C alone is not good for health. Some say that drinking it every day is still safe as long as you don’t drink up to 10 cups per day.
So, to be safe, we think you can try it every two days with a cup or two. Drinking regularly will provide health benefits, and this is better than drinking in large quantities but only occasionally.
How to Store Strawberry Lemonade
The best way to store strawberry lemonade is in jug and store it in an airtight container. You can store it in the refrigerator or freeze it for future use.
Strawberry lemonade will keep nice and fresh for a few weeks or at least a week in the refrigerator. If you want to keep it longer, then just freeze it in the freezer.
Recommendation:
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Homemade Strawberry Lemonade to Protect Your Heart
To make your own strawberry lemonade, prepare your ingredients and follow these steps.
Ingredients
- 1 pound of fresh strawberries
- Honey as much as 1/3 cup or according to taste
- ¾ cup of lemon juice
- 4 cups cold filtered water
- ice
Instructions:
Put the water in the blender and put the strawberries in the blender. Run the blender at high speed until the strawberries are smooth.
Strain this liquid using a fine-mesh strainer
Add honey and lemon juice, stir until well blended and serve over ice cubes.
