essential oils for sore throat

Best Essential Oils for Sore Throat

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Essential oils for sore throat – It is Generally caused by viral or bacterial infections, toxins, irritants, trauma, or injury to the throat. Sore throat is a type of transmitted disease caused by virus.

This disease gives discomfort in the throat. Although the disease can disappear by itself, but you should give serious attention so that the virus does not spread on other.

Among the viruses that cause sore throat is Streptococcus pyogenes. So, every sore throat that you experienced, you should quickly handle so that your family or your loved one avoid from this disease.

Best Essential Oils for Sore Throat

One simple method to treat a sore throat is using essential oils. Here we look at some types of essential oils that are beneficial for a sore throat.

1. Peppermint Essential Oil

Peppermint is one of the world’s oldest medicine that has been used for centuries. Among the first countries that use peppermint is Greek, Egyptian and Roman.

Since many years ago scientists made a study associated with peppermint oil, they found that this oil has many health benefits as well as to treat cold symptoms.

While in India, peppermint essential oil has been so popular and they often keep them at home. It is one of the essential oils for sore throat. Peppermint contains anti-bacterial so it is good to fight pathogens cause throat irritation.

The use of peppermint oil is done by applying in throat skin or inhale. When you rub on the skin such as the throat, this oil will give the sensation of cold and can soothe the pain that you are suffering. This oil has a strong characteristic, so you need to dissolve it before using.

2. Eucalyptus Essential Oil

One of the causes of sore throat are tonsillitis. It is characterized by the swelling of the tonsils. Eucalyptus contains anti-inflammatory and analgesic that provides helpful to relieve pain in the throat and reduces swelling.

The essential oil of eucalyptus has a tremendous benefit because it works by stopping the source of the disease.

Some research suggests that the use of essential oils of eucalyptus can provide barriers to viruses and bacteria that cause sore throats and respiratory illness.

3. Clove Oil

Cloves are one of the natural products that are beneficial to health. One country that is very popular as producer for cloves is Indonesia. In addition to this country, Zanzibar and Pemba are also included clove producing country.

Although the main benefits of cloves for flavoring dishes, but it contains anti-microbial which is useful to overcome the disease. So, no wonder that clove oil is one of the essential oils for sore throat.

In a study published in the Journal of Scientific Research shows that clove essential oils useful to reduce the life of the bacterium Streptococcus pyogenes and some other types of bacteria. Thus, the use of clove oil on throats can accelerate the healing on sufferer.

4. Lemon Essential Oil

Lemon is a fruit that is very much in vitamin C which is good for treating colds and their symptoms. Likewise with lemon oil, it is  beneficial to suppress the development of respiratory virus and also increase your immunity.

Lemon juice also provides other advantage, its to treat colds and respiratory illness. This is due to the nature of the analgesic and anti-inflammatory present in the lemon. Lemon essential oil can be consumed orally, it is different to other essential oils that should not be consumed orally as too strong.

However, you should not consume lemon oil directly but must be dilute first. You could dissolving it in water, tea or in juice.

5. Oregano Essential Oil

One factors that causes this oil is essential for healing is contain antioxidants and anti-microbial. Just in a little amount of this oil, its able to inhibit bacteria, including the cause of sore throat.

Read more: Health benefits of Oregano Leaves

One of the important substance that supporters antimicrobial in oregano oil is Carvacrol. So, this oil can relieve sore throat and fight bacterial infections.

6. Juniper Oil

Herbalists from Turkey entrust juniper oil’s ability as essential oils for sore throats and other disease that associated to respiratory. Among these diseases are cough, colds, bronchitis, and hemorrhoids.

This herbal oil also well known to all parts of the world including America, Europe, and Asia as a natural antiseptic. Data from the study in 2003 showed that juniper essential oil serves to various strains of bacteria. To use juniper oil, follow the advice below:


  • 5 drops of juniper oil
  • 1 teaspoon of olive oil


  • Mix Juniper with olive oils.
  • Gargle with this mixture for 2 minutes to 4 minutes
  • Spit it out.
  • Gargling with warm water
  • Repeat once a day for one week.

7. Sage Essential Oil

Sage essential oil has many benefits, one of which is to relieve sore throat. Scientists from Jordan create a research associated with this miraculous oil and found that sage effectively cure the pain and provide comfort.

While research in 2012, show that sage essential oil contains powerful anti-inflammatory. So, this oil well to accelerate healing.

To make a potion for a sore throat, provide the following materials:

  • 3 drops of sage oil
  • 1 teaspoon of sweet almond oil


  • Take sweet almond oil and dilute with sage oil
  • Rinse your mouth with the mixture for one minute
  • Remember! do not swallow
  • Perform this simple treatment once a day for a week

8. Lavender Oil

Lavender is familiar as oil efficacious for treatment. This oil has been used since the first world war because it is known to contain anti-bacterial.

In addition to containing anti-bacterial, lavender also have anti-inflammatory and analgesic. So, you can use lavender oil as a natural remedy to relieve pain in the throat.

9. Thyme Essential Oil

If you like aroma of mint, maybe you’ll like thyme oil. Same with mint oil, it is contains properties for the treatment. A study in 2011 held in Poland showed that thyme oil is able to inhibit 120 strains of bacteria. All types of bacteria is causing the infection of the mouth and respiratory tract.

Thus, it is known that thyme oil can prevent the development of bacteria and pathogens in the respiratory tract.

Thyme oil is also the same as lemon oil, both of which can be consumed orally, but must be diluted with water before use. Here’s how to make potions

You need:

  • 5 drops of thyme oil
  • 1 glass of warm water


  • Combine thyme oil into warm water
  • Drink this mixture
  • Do it once a day for 3 to 5 days.

10. Cinnamon Oil

Cinnamon oil is one kind of essential oils for sore throat. Streptococcus pyogenes is a bacterial that is cause of sore throat.

Scientists conducted an experiment  at 18 essential oils against bacteria. They found that cinnamon oil is one of them that gives a bad effect for the bacteria. This oil is able to prevent the development of bacteria that causes sore throat.

While other studies have shown that cinnamon essential oils for sore throat is a great treatment cause act as the highest bactericide especially for the bodies that are resistant to antibiotics.

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