Health Benefits of Oregano – Oregano is an herbal plant that is usually used for seasoning in European countries such as Italy, Turkey, Portugal, Latin America, Spain. A keen sense of oregano leaves makes this leaf much sought by chefs around the world. These leaves usually added to dishes such as grilled meat, eggs, soup, tea, pizza, and other dishes.
Few people know if the health benefits oregano leaves are enormous for our bodies. Below, we will cover the full benefit of oregano leaves for the body. As reported by organicfacts.net, which is as follows.
5 Health Benefits of Oregano Leaves For Body
1. Antioxidants
In oregano leaves has much rosmarinic acid and thymol, the compound is a highly potent antioxidant compounds and is believed to reduce oxidative stress in the body.
2. Anti-bacterial
The nature of thymol and carvacrol in Oregano is also useful to fight against various kinds of bacteria that can affect the skin, intestine, and also other parts of the body.
3. Streamlining digestion
Other health benefits of oregano leaves are streamlining digestion. Because this leave contains much fiber in it so that it can unleash your body’s digestive system.
4. Heart health
Few people know if Oregano is a natural form of omega-3 fatty acid, the acid known can improve heart health. Not only that but the omega-3 fatty acids are also able to balance cholesterol levels and also reduce inflammation in the cardiovascular system. So that you are free from the risk of atherosclerosis, heart attack, and stroke.
5. Detoxification of the body
The last health benefits of oregano leaves are detox the body. This leave contains much manganese, calcium, iron, vitamin K, fiber, and also a variety of other organic compounds. So the leaves are magnificent for detoxifying the body and can also help the liver function and to accelerate spending toxin.
See also: Health benefits of lentils, health benefits of kimchi
These are some of the health benefits of oregano, hopefully with this short article can add to our knowledge about the benefits of natural medicine.