Before we talk about the taste of cottage cheese, let’s see what cottage cheese is? Cottage cheese is a staple food in a weight loss program. There are many people who want to taste cottage cheese, but they hesitate because many say that “it doesn’t taste good”. For this reason many of them choose not to eat this cottage cheese. How does cottage cheese taste like? Here I will describe to you the real taste of cottage cheese.
What Is Cottage Cheese?
Formerly around the 70s, cottage cheese was very popular and was used as a food ingredient in losing weight. Maybe this is the old way of dieting to lose weight. Cottage cheese is a type of cheese made from milk and certain enzymes called renin.
The process of separating curds and whey turns milk into gel. This gel is what we call cheese. Cottage cheese also contains protein even though it has been reduced during the manufacturing process.
However, differences in stem taste result from the use of additives such as cream, salt and flour.
How does this cottage cheese taste?
It feels as I said before. Many people don’t like it and they prefer not to consume cottage cheese even though it’s good for a weight-loss diet. Some of them are not happy with the sting and some others do not like the result of the curds.
The taste of cottage cheese is soft, salty, if you want to try cottage cheese you should choose cheese with a content of 4% milk fat. Usually this will be more tolerant with those of you who have never tried it.
Cottage cheese that is fat free or contains 1% fat has a noticeably sour taste.
In addition, most people do not like cottage cheese due to the content of curd in it. When I try to eat cottage cheese I feel a curd, even though I have chewed the cheese a number of times, it is likely that they don’t like the taste of this curd. Just a small amount of curd, this makes many people do not like it and prefer to stay away.
How Healthy Is Cottage Cheese?
Now we are talking about nutrition, even though cottage cheese has a taste that many people don’t like, it has good nutritional value for health. So, he is very famous in weight loss. However, whatever your reasons, it looks like you should eat more cottage cheese.
Cottage cheese is very low in calories and it contains a lot of protein, so it is great for weight loss. Cottage cheese is also high in casein, this is a substance that can prolong satiety when eating cheese, then you will reduce food during the diet with cottage cheese. So, one of the high benefits for a diet is because of the ability of cottage cheese to maintain a sense of fullness.
Then, cottage cheese is also rich in B vitamins. The content of vitamin B12 in these foods can provide benefits to brain health. There are also riboflavin compounds that are useful in converting carbohydrates into energy. This reduces the chance of converting carbohydrates to sugar, and is loaded with good folate content to produce red blood cells.
Other health benefits of cottage cheese are strengthening bones, this is the same as consuming other cheese, it also improves digestive health, stabilizes blood sugar, and reduces the risk of cancer.
This is also a reason for those who eat cottage cheese, they usually put cottage cheese into their daily food.
Also see: Keto Style Eggplant Parmesan Recipe
How To Eat Cottage Cheese?
Now that we know the health benefits of cottage cheese and how it tastes, it’s time to explain how to eat cottage cheese.
For those who want to taste cottage cheese, you don’t need to eat it directly, there are many recipes that you can try, so that the taste of cottage cheese is increasingly tolerated by your tongue.
French fries toast with berries is a recipe that you can add cottage cheese in so you prefer the taste. There is a taste of fresh fruit and this can add to the texture and taste of cottage cheese that many people don’t like.
Besides delicious, this cottage cheese recipe is simple, only takes 10 minutes you can present healthy food from cheese for your family.
Cottage Cheese Recipe
- Two-piece wheat rori
- An egg
- Two tablespoons of almond vanilla milk
- Half a cup of fresh berries
- One tablespoon of maple syrup
- Vanilla paste half a teaspoon
- Cottage cheese of two tablespoons
- One pat of butter
