Health benefits of lemon plums – One of the fruits that has exceptional health value is lemon plums. This fruit is able to improve immunity, lower cholesterol, improve the health of your eyes, lose weight, good for digestion and eliminate free radicals.
Lemon plums has extraordinary properties. It is includes very rare fruits, but you can find them in local markets or fruit shops. Lemon plums has just spread and widely known. Its comes from china, because it looks like lemon + plum then it is called with lemon plums.
The fruit has very long maturation process after the picking from its tree. Once you have picked it up, you can save it up to 300 hours before it looks ripe bit by bit. Its yellow-brown skin will turn reddish yellow but for a long time, may be you have to wait for more than a week. Lemon plums are very rare, so pay close attention to each of you through the fruit store, who knows you can find fruit that has this extraordinary health benefits.
See more: Health benefits of lemon
Now, the lemon plums fruit can be find in North and South American fruit markets. While elsewhere it may not be available. As a fruit in the family “orange” he certainly contains nutritional and majestic health benefits. Before we see the health benefits of lemons plums fruit, let’s see first the nutritional value.
Lemon Plums Nutritional Value
As with oranges in general, these fruits contain lots of nutrients such as vitamin A, vitamin C, low calorie, and others. This content certainly provides its own benefits for your body. Among the health benefits provided can we see below.
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Health Benefits of Lemon Plums
1. Good for Digestive Health
Lemon plums is the same as vegetables and fruits in general. High fiber content is very beneficial for digestion. Its many fibers help bind fat in the intestines and dispose of waste easily. This process will prevent you from constipation and other digestive problems.
Among the digestive problems that can be avoided and cured are stomach cramps, bloating, excessive gas, colon cancer and peptic ulcers. In addition, thanks to the fiber, the health benefits of lemon plums is to lower bad cholesterol that can reduce the risk of heart attack, atherosclerosis, even stroke.
2. Weight Loss Aid
Thanks to the high nutrients, fiber and low calorie, lemon plums can help keep your weight stable and at normal limits. You do not have to be afraid of being overweight because the fiber also makes you full quickly. This will certainly limit you from eating too much.
3. Boost Immunity
Vitamin C is an extraordinary nutrient in lemon plums. Thanks to these nutrients, the health benefits of lemon plums can boost your immune system because they act as antioxidants. In addition, consuming this fruit can also increase the number of white blood cells, prevent free radicals, heal wounds, stimulate new cell growth and support other metabolic processes.
4. Antioxidant Activity
Furthermore, the health benefits of lemon plums are also proven by high vitamin A. Eyes are in need of vitamin A because its a carotenoid. When carotenoid excess, then it turns into beta-caroteoid. This is good for vision health, improve skin quality, prevent premature aging, reduce macular degeneration, and prevent some types of cancer.