Wheat germ health benefits – Wheat grain is usually used as a staple food. In the middle east, the wheat has become a staple food that consumed each day, although other foods become important food. Although Southeast of Asia they consume white rice, whereas wheat germ more healthy and safe for health as compared to white rice.
For those of you who like the grain, know the Wheat germ health benefits.
Some Wheat germ health benefits Should to known
1. Prevent Type 2 Diabetes
According to the American Diabetes Association, type 2 diabetes is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes usually develops in adulthood, but it is now being seen more and more in children and adolescents. This increase is thought to be due, in part, to the rise in obesity rates in these age groups.
Type 2 diabetes is a chronic condition that occurs when the body does not produce enough insulin or does not use insulin properly. Insulin is a hormone that helps the body regulate blood sugar. When blood sugar levels are too high, it can damage the body’s organs and lead to a variety of health problems.
Although there is no cure for type 2 diabetes, it can be managed through lifestyle changes and medication. Making healthy choices, such as eating a healthy diet, getting regular exercise, and maintaining a healthy weight, can help control blood sugar levels and prevent or delay the onset of type 2 diabetes.
Wheat germ is a good source of several nutrients that are important for people with type 2 diabetes, including fiber, vitamins, minerals, and antioxidants. Fiber can help slow the absorption of sugar into the bloodstream and help keep blood sugar levels under control. vitamins and minerals, such as magnesium and chromium, help the body use insulin properly. Antioxidants help protect the body’s cells from damage.
Wheat germ is available in most supermarkets. It can be added to breakfast cereals, smoothies, or baking recipes. It is also available in supplement form.
If you have type 2 diabetes, talk to your doctor about whether adding wheat germ to your diet might be helpful.
More: 10 Best Ways to Prevent Diabetes
2. Wheat germ Reduce Chronic Inflammation
Chronic inflammation is linked to a host of health conditions, including heart disease, arthritis, and diabetes. While there are a number of prescription medications that can help to reduce chronic inflammation, there are also a number of natural ways to do so. One such way is by including wheat germ in your diet.
Wheat germ is a nutrient-rich part of the wheat kernel. It’s packed with nutrients like vitamins B and E, minerals, protein, and fiber. Additionally, wheat germ contains a type of lipids known as tocotrienols. Tocotrienols are powerful antioxidants that have been shown to help reduce chronic inflammation.
In addition to including wheat germ in your diet, there are a number of other things you can do to reduce chronic inflammation. These include exercising regularly, maintaining a healthy weight, and avoiding tobacco and excess alcohol. By making these lifestyle changes and incorporating wheat germ into your diet, you can help to reduce chronic inflammation and improve your overall health.
3. Wheat germ Prevent Gallstones
The human body is able to break down and absorb most of the nutrients in food. However, there are some exceptions. One example is gallstones, which are small, hard deposits that form in the gallbladder.
The gallbladder is a small, pear-shaped organ that stores bile, a yellowish-green fluid that helps the body break down fats. Bile is produced by the liver and stored in the gallbladder. When you eat, the gallbladder contracts and releases bile into the small intestine, where it helps to digest fats.
Gallstones can form when there is an imbalance in the components of bile. This can happen if the liver produces too much cholesterol, or if the gallbladder doesn’t empty properly.
Risk factors for developing gallstones include:
- being female
- being overweight or obese
- being over the age of 60
- having a family history of gallstones
- eating a diet high in fat and cholesterol
- having certain medical conditions, such as diabetes or Crohn’s disease
There are two main types of gallstones:
- cholesterol stones, which are made mostly of cholesterol
- pigment stones, which are made of bilirubin
Cholesterol stones are the most common type of gallstone. They usually form when there is too much cholesterol in the bile. Pigment stones are less common and tend to form in people with certain medical conditions, such as cirrhosis or biliary tract infections.
Gallstones can range in size from a grain of sand to a golf ball. They usually don’t cause any symptoms. However, if a gallstone lodge in the bile duct, it can block the flow of bile and cause pain in the abdomen. If the blockage is severe, it can lead to a serious infection or damage to the gallbladder, liver, or pancreas.
There are several treatments for gallstones, depending on the severity of the condition. In some cases, lifestyle changes, such as losing weight or changing your diet, may be all that’s necessary. If gallstones are causing pain or other symptoms, your doctor may recommend surgery to remove the gallbladder (cholecystectomy).
Wheat germ is a nutrient-rich by-product of wheat processing. It is high in vitamins and minerals, including vitamins B and E, folic acid, iron, magnesium, phosphorus, and zinc. Wheat germ also contains protein and essential fatty acids.
Wheat germ may help prevent gallstones in several ways. First, it is high in fiber, which can help reduce the amount of cholesterol absorbed from the intestine. Second, wheat germ contains plant sterols, which are compounds that can block the absorption of cholesterol from the intestine. Finally, wheat germ contains vitamin E and other antioxidants that may help protect against the formation of gallstones.
A diet that includes wheat germ may help you avoid gallstones. To get the most benefit, add wheat germ to cereals, pancakes, muffins, or other baked goods. You can also find wheat germ in some health food stores.
4. Increase Metabolism
The next wheat germ health benefits are boost immunity. Grains such as wheat is very useful in patients with metabolic disorders. Types of metabolic syndrome including visceral obesity, high triglycerides, low levels of HDL cholesterol and high blood pressure can be protected with wheat. Medical world recommends eating bread from wheat. Wheat Diet is the most efficient way, fast, and fun to reduce body metabolic syndrome.
5. Prevent Asthma In Children
There are many ways to prevent asthma in children, but one of the most effective is to add wheat germ to their diet. Wheat germ is packed with nutrients that can help to boost the immune system and respiratory health. Just a few tablespoons of wheat germ added to breakfast cereals or oatmeal can make a big difference.
Wheat germ is also a good source of vitamin E, which is a powerful antioxidant. Vitamin E can help to protect the lungs from damage caused by free radicals. It is also thought to have anti-inflammatory properties, which can be helpful in reducing asthma symptoms.
So if you are looking for a natural way to help prevent asthma in children, be sure to add some wheat germ to their diet. It is an inexpensive and easy addition that can make a big difference in their respiratory health.
6. Against Breast Cancer
Wheat germ health benefits against breast cancer. A British study found that a diet rich in fiber is imperative for women to keep breast cancer. Food from grains such as wheat can provide significant protection for pre-menopausal women against breast cancer.
Moreover, the study also said that in 30 grams of wheat consumed daily, enough for women to reduce the risk of breast cancer. Reports say that the pre-menopausal women who consume wheat have 41% reduced the risk of breast cancer compared to those consuming fiber in other forms.
