Wheat germ health benefits – Wheat grain is usually used as a staple food. In the middle east, the wheat has become a staple food that consumed each day, although other foods become important food. Although Southeast of Asia they consume white rice, whereas wheat germ more healthy and safe for health as compared to white rice.
For those of you who like the grain, know the Wheat germ health benefits.
Some Wheat germ health benefits Should to known
1. Prevent Type 2 Diabetes
Consuming wheat germ regularly can lower the risk of diabetes. Wheat contains much magnesium, which plays a role in cardiac care. The heart pumps blood smoothly when the body enough magnesium. So, for those of you who suffer from diabetes, you can overcome this health problem by replacing rice with wheat germ as food.
More: 10 Best Ways to Prevent Diabetes
2. Reduce Chronic Inflammation
Consuming wheat was routinely also excellent for reducing inflammation. Inflammation is the health impact that creates damage to a body. Besides, the Wheat germ health benefits are to ward off the possibility of osteoporosis, heart disease, Alzheimer’s disease, cognitive decline, and type 2 diabetes.
3. Prevent Gallstones
As a survey of the American Journal of Gastroenterology has proven that the bread made from wheat helps women in preventing gallstones. Wheat is rich in soluble fiber, which lowers the secretion of bile acids. Excessive bile acids is a major cause of the formation of gallstones.
4. Increase Metabolism
The next wheat germ health benefits are boost immunity. Grains such as wheat is very useful in patients with metabolic disorders. Types of metabolic syndrome including visceral obesity, high triglycerides, low levels of HDL cholesterol and high blood pressure can be protected with wheat. Medical world recommends eating bread from wheat. Wheat Diet is the most efficient way, fast, and fun to reduce body metabolic syndrome.
5. Prevent Asthma In Children
The American Lung Association said that about 20 million Americans have asthma. According to a study, the children who consume seeds and fish may reduce asthma problem. Special wheat diet, fish, and grains showed a reduction of almost 66% of asthma.
6. Against Breast Cancer
Wheat germ health benefits against breast cancer. A British study found that a diet rich in fiber is imperative for women to keep breast cancer. Food from grains such as wheat can provide significant protection for pre-menopausal women against breast cancer.
Moreover, the study also said that in 30 grams of wheat consumed daily, enough for women to reduce the risk of breast cancer. Reports say that the pre-menopausal women who consume wheat have 41% reduced the risk of breast cancer compared to those consuming fiber in other forms.