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Water Spinach Stir Fry (Ong Choy) Recipe

by Sarah Syakira
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Ong Choy Recipe – Do you know how to cook Ong Choy? This is a very delicious vegetable and makes as a dish to accompany your lunch. For those of you who don’t know the Ong Choy recipe, here we will share with you an easy way to cook Ong Choy vegetables.

Ong Choy vegetables can be prepared in just a few minutes, and you can enjoy this delicious meal with your family.

What is Chinese Water Spinach or Ong Choy?

Ong Choy or Chinese kale is a very popular vegetable and is very popular in Asian and Chinese menus. In Cantonese, Chinese kale is called “Ong Choy”. Vietnamese people call it “rau muoung”, while in Indonesia and Malaysia it is called “kangkung”. While some other areas such as Cambodia call it “trakuon” and Laos call it “Pak Bong”.

Whatever the name is not a problem, the important thing is that it tastes very delicious and full of nutrients. Not only the leaves are eaten, but the stems close to the shoots can also be eaten as long as they are not hard. The recipe for stir-fried Ong Choy is a very famous one, even though Chinese kale can be cooked with various menus and recipes.

Ong Choy or Chinese kale is beneficial for health because it is rich in nutrients. Among them it contains nutrients that are important for healthy skin and brain.

What is Chinese Water Spinach or Ong Choy?

Where to Purchase Water Spinach

You don’t have to worry about the availability of kale, this is a very easy vegetable to grow and it can grow quickly. In just 20 days you can harvest it if you plant it yourself at home.

Chinese Spinach can be easily found in many vegetable shops, including traditional stalls. Even Chinese kale can be easily found at Seafood City, HMart, etc for around $2.99 ​​per pound.

Ok, to cook Ong Choy or Chinese kale, let’s look at the Chinese kale recipe below.

The Ingredients for Ong Choy Stir Fry

The ingredients used to cook Ong Choy Saute are garlic, oyster sauce, shallots, and red chilies. Using fresh chilies will add color and flavor to the Ong Choy. But if you don’t like spicy, you can omit it from the recipe.

If Ong Choy wants to be served to children, then you have to cut the stems and leaves into small pieces so that they are safe to eat and do not cause choking.

However, with a little cooking for a while, the leaves can be soft and pleasant to chew.

How to Clean Water Spinach

– Before cooking Chinese kale, the first thing is to clean it properly. Let’s follow this guide to clean Chinese kale.

– Trim and remove the bottom about 3 inches, and cut the remaining stems into 2-inch or 3-inch pieces.

– Leafy tops, cut into 2-3 inches, remove wilted leaves.

– Then soak the chopped kale in a large bowl filled with clean water. Shake to remove adhering dirt. Change the water several times until the kale is completely clean. Then drain the water, or you can wash it in a bowl with holes so that the water comes out immediately. However, this should be done when the spinach is clean.

Here’s How to Stir Fry Water Spinach

Now Ong Choy is clean and ready to cook. Let’s take a look at Ong Choy’s cooking guide below.

Step 1. Cook the Aromatic Vegetables

– Take a large skillet and heat the oil on high heat

– Cook the onion for 10 seconds, add the chilies and cook for another 5 seconds.

– Add garlic, and cook until fragrant.

Step 2. Add Ong Choy and oyster sauce

– Stir in the oyster sauce and add the Chinese kale to the skillet.

– Then stir-fry for 20 to 30 seconds or until wilted. Avoid vegetables that are too wilted because they are not tasty.

– Serve immediately before the kale is oxidized

Also see the recipe below:

FAQs

How to store fresh Chinese water spinach

Do not remove the Chinese kale from the packaging, but you can store immediately in the refrigerator, and it will last up to 4 days.

Can you store leftover Chinese water spinach stir fry?

How about stir-fried kale, can it be stored? We do not recommend that you store it, it is better if you use it at once and don’t need to store it.

If cooked kale is stored, it will oxidize, it releases antioxidants and this is no longer good to eat.

Water Spinach Stir Fry (Ong Choy) Recipe

Chinese Water Spinach Stir Fry

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 76 calories 5 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  1. 3 garlic cloves, (sliced)
  2. 300 grams Chinese water spinach (Ong Choy)
  3. 1½ tablespoons neutral oil , (canola, vegetable, or peanut oil)
  4. ¼ cup sliced shallots
  5. ¾ tablespoon oyster sauce, (add more according to your liking)

Optional Ingredient

  • 1 red jalapeño or serrano pepper, (seeded and chopped)

Instructions

Are you looking for a simple recipe to cook Ong Choy with a delicious taste and rich nutrition. Try following the following Ong Choy recipe guide, in just 15 minutes you can serve delicious Chinese kale vegetables with great nutritional content.

Step 1. Cook the Aromatic Vegetables

- Take a large skillet and heat the oil on high heat

- Cook the onion for 10 seconds, add the chilies and cook for another 5 seconds.

- Add garlic, and cook until fragrant.

Step 2. Add Ong Choy and oyster sauce

- Stir in the oyster sauce and add the Chinese kale to the skillet.

- Then stir-fry for 20 to 30 seconds or until wilted. Avoid vegetables that are too wilted because they are not tasty.

- Serve immediately before the kale is oxidized

Note: The video is only as an example, and not the same as our recipe

Notes

If you cook for children or your cooking is eat by your child, it is good to cut your Ong choy into small peaces. It is for getting rid from choking.

Nutrition Information

Sodium: 179mg, Calcium: 68mg, Iron: 1mg, Vitamin C: 43mg, Polyunsaturated Fat: 2g, Vitamin A: 4726IU, Sugar: 1g, Potassium: 294mg, Fiber: 2g, Calories: 76kcal, Monounsaturated Fat: 2g, Fat: 5g, Protein: 3g, Saturated Fat: 1g, Carbohydrates: 6g.

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