12 Vitamin B12 Benefits and Side Effects

Vitamin B12 Benefits for Health and Beauty

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Vitamin B12 Benefits – Vitamins are essential for body, because it controls the work of the body. If the body lacks vitamin, the body will be sluggish as well as a variety of adverse effects to health and beauty.

About Vitamin B12

Before knowing the benefits of vitamin B12, we must first know what is vitamin B12? Vitamin B12 is part of the vitamin B complex. All B vitamins in the body work to convert food into energy. However, vitamin B12 serves not only to energy but also beneficial to regulate the body’s metabolism. Vitamin B12 is essential for the body and are found in foods that come from animals.

Vitamin B12 Benefits

More: Health benefits of potassium

Vitamin B12 is a vitamin that is soluble in water. Cooked food and alcohol can destroy or reduce the amount of vitamin B12.

The needs someone to vitamin B12 may vary. Vegetarians, smokers, drinkers, pregnant women and older people need more vitamin B12 than others.

In addition to those we have mentioned above, people with kidney and liver diseases require more vitamin B12 intake than others.

Sources of Vitamin B12

After knowing the many benefits of vitamin B12 for health, now we’ll see where we can obtain vitamin B12.

As quoted from various sources that vitamin B12 is widely available in shellfish, liver, meat, cheese, eggs, and fish. Milk that has typically been damaged the vitamin B12.

Most vitamin B12 found in animal meat and other non-vegetarian foods. This means that those who are vegetarians are at risk of vitamin B12 deficiency. So, for those of you who are vegetarians can supply vitamin B12 through supplements. But highly advisable to consult a doctor first if you want to use any supplements.

Vitamin B12 Benefits for Beauty Hair

1. The appropriate dose

Benefits of vitamin b12 is also good for hair because it is able to provide food to cells throughout the body including hair follicle cells. However consume excessive amounts of vitamin B12 can inhibit hair growth.

2. Hair loss

Benefits of vitamin B12 as well as to cope with hair loss early on. If you are deficient in vitamin B12 then your hair will be problematic. So when your hair growth retardation can be sure it is a vitamin B12 deficiency.

3. Maintain healthy hair

The existence of a good vitamin B12 in the body effect for good hair health. This is due to vitamin B12 plays an important role in the nervous system and red blood cell formation.

4. Good for hair growth

Vitamin B12 Benefits also to stimulate hair growth. When the body has the right amount of vitamin B12, the hair will receive good nutrition so that growth becomes better.

5. Pigmentation

Vitamin B12 contains the amino acid known as tyrosine. Tyrosine supports healthy brain to be responsible for pigmentation. So the benefits of Vitamin B12 may help re-pigmentation of hair and maintain the original color of hair.

Vitamin B12 Benefits for Beauty Nails

6. Healthy nails

One sign of vitamin B12 deficiency is not healthy nails. Nails were gradually losing its end or brittle nails are nails with health problems. This will reduce your beauty, then remember to keep your intake of vitamin B12.

Proper intake of vitamin B12 also plays a role in the formation of red blood cells. It gives a healthy nail color and fresh, and your appearance will be more beautiful.

Benefits of Vitamin B12 for Health

Vitamin B12 is a vitamin that is also instrumental in the establishment of overall health. Do you know what are the benefits of vitamin B12 for a healthy body? Here’s the point.

7. Maintain cell

One of the most important benefits of vitamin B12 is to maintain a variety of body cells to stay healthy. The formation of red blood cells is largely dependent on adequate vitamin B12.

8. Establishment of DNA

The usefulness of vitamin B12 is also very important for the body because it plays a role in the formation of DNA on a regular basis.

9. Relieves Fatigue

The body is often tired and weak, perhaps this is one indication of vitamin B12 deficiency. Vitamin B12 Benefits to maintain stamina and maintain the resilience of the body, thus allowing you to work hard.

10. Controlling Cholesterol

Excessive cholesterol in the body can be overcome with diet products containing vitamin B12. Foods that contain vitamin B12 is helpful in reducing cholesterol levels in the body.

11. Alzheimer’s Disease

Another Vitamin B12 Benefits is active in treating Alzheimer’s. Indications of this disease is there is a feeling hard to remember something like sadness or mental disorders. Those who suffer from this disease can be ascertained deficiency of vitamin B12.

12. Preventing cancer

Based on the research found that many women with breast cancer had vitamin B12 deficiency. So women are very important to consume foods that contain vitamin B12.

Another benefit of vitamin B12 is to help the methylation reaction. It is a complex process in protecting DNA from damage. A daily intake of 7 micro-grams of vitamin B12 has been able to reduce DNA damage and decrease the risk of various cancers.

Vitamin B12 Deficiency – Vitamin B12 is needed by the body, both to smooth the body’s metabolism or for other purposes such as converting food into energy. Actually, the benefits of vitamin B12 are very much at all, so the lack of this vitamin would be harmful to the body.

Here are some of the negative effects of vitamin B12 deficiency. By knowing the dangers of vitamin B12 deficiency expect we like to consume foods that contain vitamin b12.

Vitamin B12 Deficiency

The Side Effects of Vitamin B12 Deficiency

1. The reduced memory

People who lack of vitamin B12 would often hit confused because his memory decline. So, if you often forget your schedules or often forget the whole hog storage space then immediately check your food. If the food you eat vitamin B12 deficiency, then immediately ends meet these vitamin needs of the body. Eating fish and protein in the diet can meet vitamin B.

2. Megaloblastic anemia

Furthermore, the body are deficient in vitamin B can contract the disease megaloblastic anemia. In this case the red blood cells tends to be larger than normal. This will cause problems distribution of nutrients and blood flow.

3. Neurological Abnormalities

The negative effects of B12 vitamin deficiency causes a neurological disorder. Among the signs are tingling and numbness in the feet or hands. The effect of this is having trouble walking and dementia. Not only that, but it also can cause psychiatric problems such as ataxia.

4. Loss of appetite

Have you ever been a shortage of appetite? If you experience this problem, maybe you’re having a vitamin B12 deficiency.

5. Confusion and Anxiety

The next negative effects of vitamin b12 deficiency comes a sense of confusion and dismay. If you experience anxiety and panic may be suffering from vitamin B12 deficiency.

6. Digestion is becoming weaker

If you’ve been eating regularly but your body is unable to absorb nutrients then most likely you’re in trouble with vitamin B12. Vitamin B12 deficiency causes your digestive weakened. Then immediately consume vitamin B12 supplements (before taking the supplement do not forget to consult with your doctor)

7. Canker Sores

Other negative effects due to vitamin B12 deficiency is a cause of cancer sores.

Keep always keep your body adequate vitamin B12. This vitamin is the most important part of this live performance, because usability and very large benefits that maintain the smooth functioning of the body.