The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Health
  • How to
  • Vegetables
Subscribe
No Result
View All Result
thealthbenefitsof.com
No Result
View All Result
Home News

Understanding Hip Flexor Pain

Sarah Syakira by Sarah Syakira
March 24, 2020
0 0
Understanding Hip Flexor Pain
Share on FacebookShare on Twitter
ADVERTISEMENT

Hip flexor is a muscle in the human stomach, the function of hip flexor is to help lift the knee and bend the knee. This muscle is found deep in the abdominal cavity and this muscle is a group of strong muscles in our body. As stated by surgeon Stephanie E. Siegrist, MD, a surgeon in the orthopedics department in Rochester, N.Y.

When you kick and run, this muscle gets a lot of pressure. So, many cases of injuries to hip flexor are those who are involved in sports such as runners, martial artists, soccer players. Usually the pain due to pressure and hip flexor injuries is in the upper thigh chart or where the thigh meets the groin.

Related articles

Why Motherhood Isn’t (and Doesn’t Need to Be) for Everyone

Does Swimming Make You Taller?

You have to give a lot of attention to this muscle to avoid pain. When you sit down, bend your knees and your hip muscles bend and tighten and turn short. But when you run or are in a hurry, and run and fall, this muscle can become stretched.

Hip flexor is muscle that is stiff and can suddenly become large. This can make you tense or experience hip flexor pain.

Maybe, when you move your hips, you hear a click, the sound is not necessarily due to a problem with the flexor, but it could be the result of a problem with your joints. Maybe you are loosened in the body or in the cartilage in the joints.

To reduce the occurrence of pain in the hip flexor, make sure you often stretch correctly before you start exercising or playing soccer. How to stretch more done slowly than doing it quickly.

To prevent hip flexor pain, regular hip strengthening exercises can also be done. To train abdominal muscles such as hip flexor, there are many types of latuhan that can be done, and will also strengthen your hips.

ADVERTISEMENT

Below are two types of stretching exercises that are easy to do and are good for all ages and are safe. This exercise is from the American Academy of Orthopedic Surgeons to help you avoid hip flexor pain.

Sit upright on a chair and hold the right and left sides of the chair to maintain balance, then spread your legs so that they are parallel to the floor and the other feet are firmly planted on the floor. Lift your leg waist high. Do this exercise for 15 times and then repeat with your other leg.

While standing, lift one of your knees to your chest, or lift it as high as possible. Slowly bring your foot down and return to the starting position, you can repeat the exercise up to five times and replace the exercise with the knee of the other leg.

Besides doing certain exercises like the above, you can also reduce hip flexor pain if you:

  • Avoid sitting for long periods, making sure to get up and stretch your legs every hour.
  • Always warm up before exercising, if you do this then you will be able to exercise better.
  • do exercises regularly to increase muscle strength and flexibility.

If you do all this direction and you obey, then you can avoid hip flexor pain.

ADVERTISEMENT
Sarah Syakira

Sarah Syakira

Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.

Related Posts

Why Motherhood Isn’t (and Doesn’t Need to Be) for Everyone

Why Motherhood Isn’t (and Doesn’t Need to Be) for Everyone

by Sarah Syakira
April 18, 2023
0

At times it might feel like there is societal pressure to have one or more children. Yet, raising a family might not feel like the best...

Does Swimming Make You Taller

Does Swimming Make You Taller?

by Sarah Syakira
November 27, 2022
0

Everyone likes to be tall, it doesn't matter how tall you are now, you want to add a few inches from before. But the problem is...

Average Height Around the World

Average Height Around the World

by Sarah Syakira
November 25, 2022
0

Average Height Around the World - The approximate average height of a woman is 163 cm or 5 feet 4.3 inches and the average height of...

A Guide For Frying With Avocado Oil

A Guide For Frying With Avocado Oil

by Sarah Syakira
August 25, 2022
0

We know that avocado is a healthy fruit rich in omega 3 fatty acids and how about using avocado oil. In general, of course avocado oil...

Reasons To Include A Dental Check During A Spa Day

4 Reasons To Include A Dental Check During A Spa Day

by Sarah Syakira
March 29, 2023
0

Most people think of a spa day as a time to relax and rejuvenate the body and mind. But what about the mouth? Frequently, we forget...

Next Post
BEST CBD GUMMIES TO BUY IN 2020 AND THEIR USES

5 BEST CBD GUMMIES TO BUY IN 2020 AND THEIR USES

What is Clotrimazole

What is Clotrimazole (Mycelex Troche)?

Health Benefits of Cloves

12 Wonderful Health Benefits of Cloves

Recent Posts

  • Where Should You Begin Bodybuilding? Your Easy Bodybuilding Guide for Beginners!
  • The Benefits of Using Baking Soda for Relieving Constipation
  • 6 Essential Oils for Sebaceous Cysts: Tips, and Warnings
  • Measuring the Success of EAPs: Evaluating the Impact on Employees and Organisations
  • Pad Kee Mao vs Pad See Ew: Similarities and Differences

Popular Post

  • How To Tell If You Have A Fever

    How To Tell If You Have A Fever

    0 shares
    Share 0 Tweet 0
  • Home Remedy to Lower Blood Pressure, Top 10

    1 shares
    Share 1 Tweet 0
  • Frightening Effects If You Eat a Lots of Mangoes

    11 shares
    Share 11 Tweet 0
  • 6 Benefits of Saw Palmetto For Women and Side Effects

    2 shares
    Share 2 Tweet 0
  • 100 Health Benefits of Life Plant

    162 shares
    Share 162 Tweet 0
ADVERTISEMENT

    © 2019 thealthbenefitsof.com - Your gate way for healthy

    • Home
    • About
    • Policy
    • Contact
    • Disclaimer
    No Result
    View All Result
    • Home
    • Foods
    • Fruits
    • Health
    • How to
    • Vegetables

    © 2019 thealthbenefitsof.com - Your gate way for healthy

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add New Playlist

    This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.