Ginseng Health Benefits – The ginseng plant is medicinal plants. Ginseng is used in a variety of traditional medicine. The Chinese were using ginseng roots more than 5000 years ago. For treatment the people usually chew ginseng root, or by brew in hot water. However, now ginseng has been widely marketed in various forms, such as tablets, or liquid ginseng.
Ginseng is found only in the northern hemisphere such as America and Asia; there is two types of ginseng, Korean and American ginseng. So, what are the ginseng health benefits, Below are some of them?
Top Ginseng Health Benefits
1. Stress Reliever
Drink ginseng can be useful to relieve stress, regulate the body’s metabolism and increase energy
2. Anti-aging benefits
Benefits of ginseng to prevent premature aging. Ginseng is a natural source of antioxidants; it is very nice to eliminate free radicals in the body and inhibit the formation of signs of premature aging.
3. As a mental stimulant
Furthermore, the ginseng health benefits is to stimulate the brain, increase memory and give the concentration in the brain to think more focus.
4. Help in erectile dysfunction
Ginseng acts as a potent aphrodisiac and Believed can help erectile dysfunction in man.
5. Control Body Weight
The next health benefits of ginseng as a natural appetite suppressant is very useful in weight control because you can keep your appetite.
6. Controlling blood sugar
Ginseng is beneficial beverages for diabetics because it can control the sugar levels when eating. So there is no spike in blood sugar anymore.
Also see: 6 Health benefits of ginseng tea
7. Menstrual problems
Then, the ginseng health benefits are for reducing pain during menstruation, it is known occur in American Ginseng.
Ginseng Benefits for Healthy Hair
Ginseng is a herb that comes from Korea. In his home country, ginseng has been used as ancient medicine since hundreds of years ago. Technological developments in the health sector that continue to advance making the researchers were able to reveal the content of the ginseng so that ginseng’s health benefits are becoming increasingly popular.
One of the ginseng benefits is for healthy hair. Ginseng benefits for healthy hair are very glance, considering the woman’s hair is a crown. The use of ginseng in various beauty products even more and more, and ginseng herb now becomes essential in the life of the world community. Even now, a variety of drinks packaging of ginseng appears, not only as a drug but has evolved into a lucrative business realm. Here are some ginseng benefits for healthy hair.
8. Overcome Hair Loss
Hair loss problem is very common. Different groups use various ways to overcome hair loss. One of the valuable herbs is ginseng. Ginseng is now very well known as a herb in hair loss.
Ginseng benefits for healthy hair are known the cause of it is benefits that able to strengthen hair roots. The content of ginsenoside in ginseng useful as nutrients to the hair roots. Thus, the risk of loss can be avoided significantly.
9. Dandruff Preventing
Dandruff is a “nightmare” for people who care about the beauty of hair. Somethings you need to know are ginseng benefits for hair in remove dandruff. Besides ginsenoside, ginseng also contains saponin that is very useful as an anti-bacterial compound. This bacterium is a trigger dandruff on the scalp surface.
10. Prevent Gray Hair
Ginseng benefits for healthy hair, Ginseng contains volatile oil and fitoserol where both of these substances very useful to prevent erosion naturally beautiful hair color, or gray. The content serves as an antidote to free radicals (one of the causes of gray hair) other factors than age. As we know, free radicals are the consequences that we have to face in this modern life, especially for urban communities. With the help of ginseng, gray hair can be prevented as early as possible.
11. Protect the hair from sun exposure
Ginseng contains cellulose that serves as a protective hair from the sun. This substance will protect your hair with a good surface. That is some of the ginseng benefits for healthy hair. Furthermore, you need to know when to use ginseng herbal for healthy hair?
The use of ginseng as a treatment there are two ways, i.e., by using a hair mask or with a cream bath. If the hair mask, the right time to use is when you come to bed for sleeping. However, if the cream bath, you should ask for the help of hairstylists, to care for your hair cream bath manner.
Best Ginseng Benefits for Women
The health benefits of ginseng for women can not take for granted. Because, so many health problems can be overcome with ginseng. Ginseng is usually taken in pill form and in the form of ginseng tea.
The ginseng is a herb that is often used in Chinese medicine; ginseng is now already used around the world as a health drink that is incredible.
Ginseng is known in 3 types. America varieties, Asia, and Siberia. American’s ginseng is known as “conditioning”. Asian varieties known as red ginseng. This is the kind of ginseng were adamant and able to provide warmth and energy and stamina. While Siberian ginseng comes from the same family with American and Asian varieties, but not ginseng. Here are some ginseng health benefits for women.
12. Regulate menstruation and STDs
Ginseng has a hormone-balancing quality that are beneficial to women in the early stages of menopause because controls the production of estrogen from the ovaries. Drinks ginseng is highly recommended for those who experience a sudden fever heat; this is because ginseng has a cooling property.
Ginseng for anti-aging benefits. Some skin creams are currently entering ginseng in the list of raw materials. Ginseng has a toning effect on the skin and can help balance the oil production in the skin, so the skin youthful.
14. Increase libido
The ginseng health benefits for women can also increase libido. Women often find that their libido decreases during menopause, and ginseng may help to stimulate the hormones that regulate this issue. Men have been using ginseng for years to combat the same problems.
15. Against colds and infections
The ginseng health benefits for women in the fight against colds. Ginseng has a remarkable ability to boost the immune system, thus helping to ward off colds and heal when the infection appears.
16. Increases energy and stamina
Both men and women are also many uses ginseng as a strength and energy enhancer beverages. Ginseng can stimulate blood flow, and can be used to eliminate fatigue and improving performance in sports.
If to increase stamina, you should not drink ginseng at night, because these drinks can interfere with your sleep.
17. Combat memory loss
The ginseng health benefits for women can also to maintain memory health. This is not only for women, but also beneficial to men. Irregularities in the memory can be very distressing and can be symptoms of menopause.
Warning: Drinking ginseng should not be arbitrary, should you drink under a doctor’s advice, because beside have any health benefits, ginseng also give side effects to the body. Ginseng can cause allergy, headaches, gastrointestinal and sleep problems. Pregnant and breastfeeding women and Those who are under medication should avoid using ginseng.