The Health Benefits of Apricot Fruits – Apricots in Latin called Armenian plum, this fruit has been developed, even in prehistoric times apricot already exists. This causes the origin of apricots are not known for certain. However, there is a possibility that the apricot crop comes from the north and west of the mainland of China, and there is also probably came from the Japan and Korea.
Apricot fruits ordinary processed into jam, jelly and juice drinks. Apricots are rich in nutrients and vitamins. Among them are the Energy, Carbohydrates, Sugar, Dietary fiber, fat, protein, vitamin A equiv, Beta carotene, vitamin C and iron. Some of this content makes Health Benefits of Apricot Fruits is extraordinary.
Health Benefits of Apricot Fruits is very much. Among them useful for digestive problems, eye problems, prevent cancer and many more health benefits for apricots. Here we see the description.
Health Benefits of Apricot Fruits
1. Prevent Cancer and Heart Disease
Apricot fruit contains high antioxidants, so the health benefits of apricots are enormous to overcome cancer, heart. Among the antioxidants are vitamin C and lycopene. The second anti-oxidant is very instrumental in keeping the body of the dangers of cancer and heart disease.
2. Overcoming Constipation
Constipation is a condition that disrupt digestive health. It is a sign that the body needs many fibers. Apricot is a fruit that is rich in fiber so that by consuming this fruit can overcome constipation.
3. Maintaining eye health
Apricot benefits for eye health. The high content of beta-carotene in apricots is very useful to nourish the eye, especially its contribution in preventing macular degeneration.
4. Treating Anemia
Furthermore, health benefits of apricots in preventing anemia. Apricots can rely upon to overcome anemia. Apricots contain much iron and copper that are good in producing red blood cells.
5. Maintain healthy skin
Skin health can be maintained by eating apricot. Apricot oil is said good for skin problems and eczema. Regularly consume apricots can take care of your skin healthy and glowing.
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6. Good for addressing Fever
The content of vitamins, minerals, calories and water in apricot is very nice to fight a fever. Apricots can also remove toxins from the body, so the body’s health is always in good condition.
That health benefits of apricot. Besides the health benefits, this fruit also has adverse effects on health. Apricot seeds are harmful to health because it contains concentrations of chemical elements. This substance can cause interference with the body’s equilibrium. So, if you eat apricots, then stay away from the seed.
