The Awesome Health Benefits of Salt – We usually prohibit people consume a lot of salt for reasons of fear to spike blood. Though salt also has several health benefits that keep us should consume salt albeit in limited quantities. Salt plays a role in regulating many important functions in our body, but we often do not realize it.
The health benefits of salt were found because of the presence of sodium chloride which is said to be useful to regulate the function of the thyroid gland and functions to control weight because salt increases the burning of calories and food. Good salt consumed is sea salt or Himalayan salt, so that said boldsky.com
The existence of salt in the body is to maintain and prevent mineral and magnesium deficiency. However, salt intake should not be excessive. For the normal age are advised to consume 2,300 milligrams of salt per day, while those aged over 50 years, the recommended salt intake is 1500 mg per day and should not be excessive.
Nevertheless, the health benefits of salt for the body, for people with kidney problems and blood pressure should not consume salt haphazardly, but should consult a doctor.
The Awesome Health Benefits of Salt
1. Lose weight
The benefits of salt for weight loss is obtained when salt is consumed in the recommended amounts. This salt will increase the body’s metabolism so that the body works powerfully in burning fat. The food you eat will be stored as fat which is then burned into energy.
2. Improve Thyroid Gland function
The health benefits of salt under on the thyroid gland. The salt serves to increase the secretion of thyroid hormone 3 and t4. This will prevent hipoiroidisme, besides salt are also useful for preventing the secretion of the stress hormone, cortisol, and its presence is harmful to the thyroid gland.
3. Preventing diabetes
Salt is also excellent for health in warding off the onset of diabetes. Insulin resistance is one of the reasons of diabetes. So the low-salt diet will lead to insulin resistance.
4. Assist in digest food
The food in the body digested with hydrochloric acid and salt. This salt is sodium chloride which works to help the formation of stomach acid. If it is low in the stomach hydrochloric acid aqueous digestive health is not good and flatulence gas sera.
5. Help sleep soundly
The health benefits of salt to increase metabolism and prevent the occurrence of stress hormones. It will help to relax the mind that makes you sleep soundly. Thus, many low-salt diet sleep disorder.
Read: Health benefits of sattu (roasted gram flour)
6. Reduce mortality
Salt is an important thing that must be met by the body. A research has shown that people who consume less than 2,300 milligrams of salt per day could increase mortality. So, people who ate the least salt had the opportunity to die more rapidly compared with those who ate the recommended amount of salt.
It was some of the great health benefits of salt. For those of you who care about the health of course very concerned about diet and healthy lifestyle.
