Tea is not only a refreshing drink and energy but also helps you lose weight. In this short article we will look at the types of Tea That Makes You Lose Weight.
Do you know what the benefits of a cup of tea? It has been known that drinking a cup of tea can restore arthritis, stroke, prevent cancer and even damage to your teeth. Tea is also known as a sedative, but it has other benefits of losing weight, thanks to the content of compounds in it that work to absorb fat.
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Here are Tea that Makes You Lose Weight
1. Green tea, useful for body’s metabolism
EGCG chemicals are found in green tea that serves to accelerate the body’s metabolism. Consuming green tea can increase the amount of anti-oxidants in the body and can burn calories as much as 70 cal per day. Consumption of green tea when the temperature is 85 degrees centigrade.
2. Star anise tea, support digestion
It is the fruit of a small pine tree called illicium verum, serves to treat digestive problems such as diarrhea, abdominal pain, nausea. Star anise is the original tea of ​​china which has a myriad of benefits, especially improving the health of digestion. You can drink anise star tea by soaking the fruit for 10 minutes in hot water. Drink slowly when you feel pain in the stomach. Eating regularly can help you lose weight gradually.
3. Rose tea, prevents constipation
Rose tea is the oldest beverage that serves the health benefits of preventing constipation. This tea is in production by smelling roses with tea buds, this material provides a therapeutic effect on the body. Among the vitamins in rose tea are vitamins A, B-3, D and C, these substances are useful against infection and lose weight.
4. Oolong tea, against obesity
Oolong tea is semi fermented tea and the effect is higher than green. Benefits of oolong tea in losing weight is to burn fat quickly, lower cholesterol and maintain fat concentration in the body. Drink two cups daily on a regular basis to get maximum results.
5. Peppermint tea, to control the food you eat
Peppermint is beneficial for metabolism like green tea. Combining these two types of tea is a great idea to speed up calorie burning of the body so you lose weight. How to make it very easy, take a tablespoon of dried or fresh leaves, brewed in boiling water and leave for 10 minutes and add honey to taste.