Top 10 Best Substitute for Brown Rice Flour, Healthy and Gluten Free

When you have to use other ingredients to replace brown rice flour, many ask, “is there a best substitute for brown rice flour?”.

The answer is “yes”, there are some good ingredients to replace brown rice flour. If you have to substitute brown rice flour, there are several options you can use, they have a similar texture, and taste and nutrition to match brown rice.

Among the best substitutes for rice flour are almond flour, chestnut, and buckwheat flour. All of these substitutes can be found at the grocery store or you can buy them online.

What is Brown Rice Flour?

Brown rice flour is flour made from brown rice by milling the brown rice. It also includes healthy options and gluten free, slightly spicy taste. You also don’t have to worry about allergies because this substitute is gluten-free.

The best use of rice flour is for baking foods, as a thickener and as an ingredient in frying breads, pizza crusts, and other baked goods. In addition, brown rice flour is also rich in protein and is a good source of fiber for health, even brown rice is also good for the health of diabetics.

Best Substitute for Brown Rice Flour?

Let’s see what are good ingredients to use in place of brown rice flour. We’ve collected at least 11 suitable substitutes for you to make your choice.

1. Chestnut flour

One of the best substitutes for brown rice flour is chestnut flour. But the use of chestnut flour is good to replace brown rice flour in making cakes.

Chestnut flour is flour made from ground nuts that come from the chestnut plant. This flour is widely used in making cakes, tastes sweet, and is often an additive in various desserts. Chestnut flour has a denser texture than other types of flour.

Some of the uses of chestnut flour are for: making bread, cakes, pastries, and it can also be used to thicken sauces and coat fried chicken and fish. Chestnut flour is a great source of protein, and is a great source of fiber and minerals and vitamins.

2. Almond flour

Furthermore, as the best substitute for brown rice flour is almond flour. It is even the best choice among all other flours.

Almond flour has the same flour texture as brown rice flour, and is equally light in taste. It tastes nutty and slightly sweet, and it goes well with brown rice flour.

Almond flour is also widely used in thickening sauces, soups, stews. The texture is light and this is suitable for use in baking, besides that it also feels soft.

Almonds are also a source of vitamin E, B2, fiber, and protein. In many recipes you can substitute wheat flour which is also included in gluten-free flour.

3. Millet Flour

One of the best substitutes for brown rice flour is millet flour. It is a flour that comes from milling whole wheat. Millet flour is rich in fiber, minerals, such as calcium, potassium, and zinc. It also includes foods rich in vitamins, especially B vitamins.

The taste is slightly sweet, and the texture is soft. We can say that it is similar to brown rice flour. In its use, millet flour is widely used in making bread, muffins, and in baked goods.

4. Brown rice flour substitute for whole wheat flour

Whole wheat flour is sometimes alternated with brown rice flour, this causes the baked goods to be denser, but can also add fiber and other nutrients.

If you want to replace brown rice flour to reduce the assumption of gluten, then you can replace it with wheat flour with almond flour and coconut flour.

5. Buckwheat flour

Next, a substitute for brown rice flour is buckwheat flour, especially for those of you who want to make gluten-free cakes. The taste is earthy compared to brown rice flour. While the texture is not very the same because the buckwheat flour feels coarser.

If you use buckwheat flour as a substitute for brown rice flour then you should mix it with other gluten-free flours.

Buckwheat flour is rich in carbohydrates, protein, and for those of you who want to increase protein, it seems that buckwheat flour is not the best choice because it is low in protein.

The buckwheat flour has a slightly spicy taste and it goes well with brown rice flour. Buckwheat flour is used the same as brown rice flour, in that you can use it in pancakes, biscuits, and in making waffles.

To replace brown rice flour, you can use one cup of buckwheat flour for two cups of other gluten-free flour to give it a similarity to brown rice flour.

6. Tapioca starch

Then, in our list of the best substitutes for brown rice flour we include tapioca starch. It is flour from the dried roots of the cassava plant.

It also includes refined flour, high-starch flour and gluten-free. Usually used in soups to thicken soup gravy, and as a coating on fried foods such as fried chicken.

Tapioca starch can also be used for the same benefits as brown rice flour. It can be used to make pancakes, breads and other gluten-free foods.

7. Plain flour

Plain flour is also one of the best substitutes for brown rice flour. You can use plain flour for thickening the dough or for frying like frying chicken.

But you need to know that plain flour does not have the same taste as brown rice flour, nor is it the same in terms of nutrition.

8. Potato starch

Potato is a starchy root food, so it is also often used as a raw material for making flour. In fact, in replacing brown rice flour, potato flour is also often used. It is commonly used to thicken sauces, soups and gravies.

In addition, potato starch has a neutral taste, so it will not change the taste of your food. This is not a worry when you add it as a substitute in a recipe that uses rice flour.

9. Sorghum Flour

Sorghum flour can also be used as one of the best substitutes.

The Sorghum flour is also included in a healthy diet, it is a good source of dietary fiber, niacin, thiamin, and vitamin B6.

10. White rice flour

Furthermore, as the best substitute for brown rice flour is white rice flour. If you’re not on a gluten-free diet, white rice flour can be a great substitute for brown rice flour.

White rice flour is finer, meaning it can be used in an unlimited number of recipes. The smooth texture can match many of the textures in a recipe.

This flour is also sweeter than brown rice flour, it tastes better when used as an ingredient in grilled foods.

From a digestibility perspective, white rice flour is easier to digest than brown rice, which is coarser in texture. So, it becomes the best substitute for brown rice flour for some recipes.

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How to make brown rice flour?

Do you want to make your own brown rice flour? If so, this is a great idea. By making your own brown rice flour, you know what ingredients you are using so that it is healthier.

Making brown rice flour is also fairly easy, you only need to buy organic brown rice to make it healthier, then use a rice grinder or a powerful blender to grind the rice. In just 15 minutes you can make natural brown rice flour from your own home.

So what’s the guide?

To make flour, rinse brown rice under cold water to make the rice soft. then put in a food processor, and grind until smooth. Do not grind too long so that your flour is not slippery.

For storage, you can put the flour in an airtight container and store in a cool and dry place. You can store in a cool, dry place and it lasts for 6 months.

Brown rice flour vs white rice flour

Did you make a comparison of brown rice flour vs white rice flour? There are significant differences between the two. For example brown rice flour, this is a type of flour made from whole brown rice seeds. While white rice flour is flour made from rice kernels only. This means that brown rice flour is healthier because it contains all the nutrients from rice including germ and bran.

While rice flour is only made from kernels, it doesn’t contain all of the grain’s nutrients. So, if we compare, white rice flour is less nutritious than brown rice flour. Apart from being different from nutrition, brown rice flour also tastes more delicious.

Can I substitute almond flour for brown rice flour?

Yes, it’s true that you can substitute almond flour for rice flour. When you can’t use rice flour for various reasons, you can use a smaller portion of almond flour. You can find almond flour at the grocery store or online. Before buying, read the packaging carefully to find out what the ingredients are.

Almond flour is denser than brown rice flour. So instead of brown rice flour you can use almond flour with a smaller dose.

Then, almond flour contains more fat than brown rice flour. If you use almond flour in an oily recipe, then you don’t need to add too much almond flour because it contains higher oil.

In some recipes, flour is the best substitute for rice flour, almonds are gluten free and it has a similar texture.