Spinach Health Benefits – Green vegetables are sources of vitamins and essential minerals for health. The content of vitamin A, iron, protein makes greens vegetables became the idol of many family members. One of the greens vegetables that very helpful and delicious is spinach. For you prefer to eat spinach, the following Spinach Health Benefits you should know.
Amazing Spinach Health Benefits
1. Stimulate the growth of children
Spinach is very nice for consumption, especially for children, because the iron in spinach is useful to encourage teenagers or toddlers growing.
2. Maintain digestion
Spinach vegetables containing vitamin C and beta-carotene which is great for keeping the body cells from the damaging effects of free radicals.
3. Healthy brain
Another Spinach Health Benefits is kept the brain healthy. Spinach leaves are also useful and efficacious for brain health. The content of vitamin K in spinach will keep the brain and nervous system and synthesis of sphingolipids.
4. Maintain healthy skin
Spinach is beneficial for maintaining healthy skin. The content of vitamin A in spinach will play this role. By eating lots of spinach, then the skin will be healthy, moist and always seems to shine and toned.
5. Maintain bone health
The next Spinach Health Benefits is for maintaining bone health. Spinach can maintain bone density, so it does not happen osteoporosis. In one cup of spinach contain 1000% RDA of vitamin K, which is useful for preventing damage to bone cells.
Read more: Health benefits of water spinach
6. Healthy eyes
Spinach contains some antioxidants that are helpful in protecting the eyes from the harmful effects of ultraviolet light and cataract problems that occur because older.
7. Lowering blood pressure
Spinach Health Benefits for reducing blood pressure. In spinach contains a substance called angiotensin and peptides. This substance is beneficial for reducing high blood pressure.
8. Benefits of spinach to diet
For those who are on a diet can try eating spinach. Spinach can be exquisite for digestion. One cup of spinach contains 20% of the RDA of dietary fiber is beneficial for digestion, prevent constipation, control blood sugar remains low.
9. Prevent Cancer
Spinach is a rich source of flavonoids; this is a phytonutrient that slow down cell division in stomach and cancer cells. Consuming spinach is also beneficial to abstain from aggressive prostate cancer.
Also see: Top 8 Reasons to Eat More Fruits and Vegetables
10. Anti-inflammatory
Neoxanthin and Violaxanthin are two substances in spinach as an important influence inflammation. Both of these substances control and regulate the process of inflammation in the body.