The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Vegetables

10 Powerful Spinach Health Benefits

Sarah Syakira by Sarah Syakira
December 27, 2020
in Vegetables
0 0
spinach health benefits
0
SHARES
131
VIEWS
Share on FacebookShare on Twitter

Spinach Health Benefits – Green vegetables are sources of vitamins and essential minerals for health. The content of vitamin A, iron, protein makes greens vegetables became the idol of many family members. One of the greens vegetables that very helpful and delicious is spinach. For you prefer to eat spinach, the following Spinach Health Benefits you should know.

Amazing Spinach Health Benefits

1. Stimulate the growth of children

Spinach is very nice for consumption, especially for children, because the iron in spinach is useful to encourage teenagers or toddlers growing.

2. Maintain digestion

Spinach vegetables containing vitamin C and beta-carotene which is great for keeping the body cells from the damaging effects of free radicals.

RelatedPosts

Reasons to Eat More Fruits and Vegetables

Top 8 Reasons to Eat More Fruits and Vegetables

December 10, 2020

Facts about Wild Mustard and Traditional Use

October 29, 2020

Health Benefits of Jack Beans

August 21, 2020

Top 4 Substitutes for Basil

February 19, 2020

3. Healthy brain

Another Spinach Health Benefits is kept the brain healthy. Spinach leaves are also useful and efficacious for brain health. The content of vitamin K in spinach will keep the brain and nervous system and synthesis of sphingolipids.

4. Maintain healthy skin

Spinach is beneficial for maintaining healthy skin. The content of vitamin A in spinach will play this role. By eating lots of spinach, then the skin will be healthy, moist and always seems to shine and toned.

5. Maintain bone health

The next Spinach Health Benefits is for maintaining bone health. Spinach can maintain bone density, so it does not happen osteoporosis. In one cup of spinach contain 1000% RDA of vitamin K, which is useful for preventing damage to bone cells.

Read more: Health benefits of water spinach

6. Healthy eyes

Spinach contains some antioxidants that are helpful in protecting the eyes from the harmful effects of ultraviolet light and cataract problems that occur because older.

7. Lowering blood pressure

Spinach Health Benefits for reducing blood pressure. In spinach contains a substance called angiotensin and peptides. This substance is beneficial for reducing high blood pressure.

8. Benefits of spinach to diet

For those who are on a diet can try eating spinach. Spinach can be exquisite for digestion. One cup of spinach contains 20% of the RDA of dietary fiber is beneficial for digestion, prevent constipation, control blood sugar remains low.

9. Prevent Cancer

Spinach is a rich source of flavonoids; this is a phytonutrient that slow down cell division in stomach and cancer cells. Consuming spinach is also beneficial to abstain from aggressive prostate cancer.

Also see: Top 8 Reasons to Eat More Fruits and Vegetables

10. Anti-inflammatory

Neoxanthin and Violaxanthin are two substances in spinach as an important influence inflammation. Both of these substances control and regulate the process of inflammation in the body.

Previous Post

Top Ginseng Health Benefits

Next Post

23 Powerful Health Benefits of Watermelon

Related Posts

Reasons to Eat More Fruits and Vegetables

Top 8 Reasons to Eat More Fruits and Vegetables

by Sarah Syakira
December 10, 2020
0

Why do we need to eat lots of fruits and vegetables. Actually, it's not a secret anymore, we all know...

Facts about Wild Mustard and Traditional Use

Facts about Wild Mustard and Traditional Use

by Sarah Syakira
October 29, 2020
0

Wild Mustard or called Sinapis arvensis, and several other names (the charlock mustard, charlock, field mustard) is an annual plant...

Health Benefits of Jack Beans

Health Benefits of Jack Beans

by Sarah Syakira
August 21, 2020
0

Jack beans health benefits - Jack bean is a legume plant that is widely used for human nutrition and as...

Top 4 Substitutes for Basil

Top 4 Substitutes for Basil

by Sarah Syakira
February 19, 2020
0

Basil is an aromatic vegetable that is widely used in various foods around the world including Chinese, Thai and Italian...

Celery substitutes

6 Amazing Celery Substitutes

by Sarah Syakira
January 18, 2020
0

Celery substitutes are important to know so that when you run out of celery in the kitchen, you can immediately...

Load More
Next Post
health benefits of watermelon

23 Powerful Health Benefits of Watermelon

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 9 Home Remedies for Gestational Diabetes
  • Green Coconut Water Benefits For Pregnant Women
  • 7 Amazing Benefits Of Dark Chocolate For Men

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In