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4 Best Sesame Oil Substitutes for Your Dish

by Sarah Syakira
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It is important for us to know what can replace sesame oil. Sometimes we make food that requires ingredients from sesame oil but we run out of stock. Well, how do you present the taste of sesame oil in cooking without using sesame oil.

Here we have collected four sesame oil substitutes that you should try.

Best Substitute of Sesame Oil

Below are some types of oil that can replace sesame oil, let’s look at each one:

  • Peanut oil
  • Sesame seeds
  • Olive oil
  • Ordinary beans

There are two types of sesame oil, some are used for food grills and some are used for food not roasted. The following sesame oil substitutes are suitable for foods that are not roasted.

1. Peanut Oil

In Asian cuisine, peanut oil is a mild oil which is almost the same as sesame seeds. The taste and aroma of peanut oil that doesn’t overwhelm the dish can be the best substitute for sesame oil. The use of peanuts to replace sesame oil can be done with the same amount as you use sesame oil.

Also see: 4 Reasons to Eat Peanut Butter

2. Sesame Seeds

Besides using peanut oil, we can also use sesame seeds for this one. In certain foods we can use sesame seeds, sesame seeds will give a lot of flavor when we put it in foods such as sauces, curries, stews, and meat and vegetable dishes. But if you want to cook something in oil of course seed is not an option that can replace sesame oil.

3. Peanuts

Peanuts are almost the same as sesame seeds, the taste of peanuts is very strong so it is good to add to the dish instead of sesame oil. Matter of taste, sesame oil is similar to the taste of peanuts, then this food is very fitting to replace the taste of sesame oil which is out of stock in your kitchen.

4. Olive oil

Olive oil, who doesn’t know about this oil. Olive oil has many health benefits, even in terms of taste, olive oil can also replace sesame oil.

Also see: Health Benefits of Olive Oil

Adding a little virgin olive oil will give a good taste to your dish, especially in substituting sesame oil.

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