The Health Benefits of Foods, Fruits, Vegetables Etc
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes
No Result
View All Result
Health benefits of foods, fruits and vegetables
No Result
View All Result
Home Beverages

10 Reasons You Should Avoid Soda Drinks

Sarah Syakira by Sarah Syakira
December 27, 2020
in Beverages
0 0
A A
reasons you should avoid soda drinks
0
SHARES
136
VIEWS
Share on FacebookShare on Twitter

Avoid Soda drinks – Soda drinks are beverages that are hazardous to health for a long time. However, the average American drinks 56 gallons of soda each year. Some people even drink more soda than water, even some who did not drink the water in a day but only soda. Carbonated drinks are a multi-billion dollar beverage, and this drink is one-quarter of all drinks in America.

Then it must be stressed that these drinks are harmful to health. Based on a brief study that drinking soda in a moderate amount of influence and a bad effect on health.

10 Reasons you should avoid soda drinks

In a can of soda contains ten spoons of sugar. The amount of sugar as this will make blood sugar levels rise sharply and affect insulin reaction. Just from this drink, our health have been destroyed, much less influenced by other health factors. Soft drink corporations are the greatest user of sugar in the country.

RelatedPosts

How To Make Parsley Tea

How To Make Parsley Tea

December 12, 2020

Effects of Caffeine on the Brain

November 29, 2020

9 Jasmine Tea Health Benefits

December 27, 2020

Mojito Recipe Simple Syrup

October 18, 2020

A further reasons you should avoid soda drinks is because the content of phosphoric acid. Phosphoric acid can disrupt the body’s ability to absorb calcium in the body so can lead to osteoporosis, tooth decay, and bone softening. This acid also affects the stomach acid, thus slowing down the absorption of nutrients even blocking the absorption of nutrients.

The next reasons you should avoid soda drinks is because soft drinks also contain aspartame. Aspartame is a hazardous substance that is used to replace sugar. The presence of aspartame in beverages has been linked to hundreds of health problems seizures, multiple sclerosis, brain tumor, diabetes, and emotional disorders and others. Diet soda can also increase the risk of metabolic syndrome that cause accumulation of abdominal fat, cholesterol rise, and raise blood sugar.

Soda is the caffeine-rich beverage that is a substance that is associated with a variety of cancers such as breast cancer, irregular heart, high blood pressure and other health problems.

Furthermore, the reasons you should avoid soda drinks or canned drinks because the water used was tap water, which can contain chemicals such as chlorine, fluoride, heavy metals, etc.

A study of Harvard University said that sodas have a relationship with obesity. In this study, it was found that people who drink a lot of soda for 12 years who are obese compared with those who did not drink. Each serving of soda that you drink each day is associated with rising obesity risk by 1.6 times.

Also check out: Health Benefits of Lemon Water

Furthermore, the reasons you should avoid fizzy drinks is because it contains fructose from corn. The pure fructose from corn and most of the corn now been modified by genetic engineering, and on the subject of the genetic no long-term studies on the safety of genetically engineering. Not only that, but the fructose-making process also involves much mercury that is considered harmful to the health for the long term.

Have no nutritional value. Soda (any brand) there is absolutely no nutrition in it. Soda is not a natural substance that is detrimental to health.

Can cause chronic dehydration. Another reasons you should avoid soda drinks is because it contains high sugar, sodium, caffeine content. This substance will cause continuous thirst. The more you drink soda the more you get thirsty, and it is said that drink soda continuously can impact to chronic dehydration.

Drinking soda continuously also gave the bad effects to the teeth. Soda taken continuously will cause plaque on the teeth and pushed for the occurrence of cavities.

Previous Post

The Dangers of Night Sleep with the Lights on

Next Post

7 Lemon Juice Benefits for Hair

Related Posts

How To Make Parsley Tea

How To Make Parsley Tea

by Sarah Syakira
December 12, 2020
0

Parsley is a complementary vegetable that has many health benefits. One new way to enjoy parsley is to make parsley...

Effects of caffeine on the brain

Effects of Caffeine on the Brain

by Sarah Syakira
November 29, 2020
0

This time we will examine the effects of caffeine on the brain. We often consume caffeinated drinks, especially coffee and...

Jasmine Tea Health Benefits

9 Jasmine Tea Health Benefits

by Sarah Syakira
December 27, 2020
0

Jasmine Tea Health Benefits - Jasmine tea is often used as an herb in treating various severe diseases such as...

Mojito Recipe Simple Syrup

Mojito Recipe Simple Syrup

by Sarah Syakira
October 18, 2020
0

This is the best mojito recipe that you must try. For more details, you can try it and see a...

Hokkaido Milk Tea

Hokkaido Milk Tea: The Famous Milk Tea in Japan

by Sarah Syakira
October 13, 2020
0

One of the most popular teas in Japan is Hokkaido milk tea. This is a milk tea using local Japanese...

Load More
Next Post
lemon juice benefits for hair

7 Lemon Juice Benefits for Hair

Advertisement




Random Contents

Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies.

Recent Posts

  • 10 Most Important Vitamins That Focus on Muscle Recovery
  • The State of Cleaning Business in Toronto Amidst COVID-19
  • Mix Claritin and Alcohol, Is it Safe?

Follow Us

Facebook Twitter RSS

Newsletter

Thank you for subcribe our article!

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

  • Home
  • About
  • Disclaimer
  • Contact
  • Policy
  • Sitemap
No Result
View All Result
  • Home
  • Foods
  • Fruits
  • Vegetables
  • How to
  • Oil
  • Recipes

© 2020 The Health Benefits of Foods, Fruits, Vegetables Etc

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In