For those of you who are on a ketogenic diet program or a low carbohydrate diet, it seems you may no longer eat carelessly including your favorite food. There are special recipes for keto activists that they can eat. One of them is a pizza dough recipe and made specifically to contain the right nutrients.
Low carb pizza dough is good for you. But what if you want to eat other models like your favorite thin crust pizza.
That’s right – sauce.
This pizza sauce recipe for the keto diet consists of a total of 4 cups including all 8 servings. Do you want to bring your own pizza at night or want to save the sauce to make pizza on other occasions. This is a very good and comfortable spice to add to any Italian version of dinner.
Also see: How Many Carbs Can You Take On Keto Diet
Perfect Keto Pizza Sauce
The ingredients used to make pizza sauces that are good for the Ketogenic diet are like San Marzano, apple cider vinegar, olive oil and some herbs including dry basil, oregano, onion powder, garlic powder, salt, parsley, red pepper flakes, and pepper.
Don’t worry, this recipe is not special for those who are on a low carbohydrate diet, but all of them can try it and can get lots of nutrients for the body. The main ingredient that is usually not in your diet is apple cider vinegar. In fact, apple cider vinegar has many benefits, including:
- Keep sugar levels normal
- Helps to lose weight normally and healthy
- Supports heart health by lowering bad cholesterol or LDL and increasing HDL
- Improve skin health
- Lower blood pressure
Maybe you don’t know beforehand if the pizza is good for you. Along with your goal of getting better health, macro nutrition is very difficult to beat. In one middle cup alone contains about 91 calories and 5 grams of fat, two grams of clean carbohydrates and two grams of protein.
Here is a pizza recipe that is low in carbohydrates and good for those who are on a keto diet.
PERFECT KETO PIZZA SAUCE
You’re looking for a low-carb pizza because you’re on a keto program, so try the following low-carb recipes that can get rid of your hunger.
This recipe is written by “Sara Nelson Prep”, the time taken is 5 minutes. All in all to mature around 10 minutes.
- 28 oz can of San Marzano peeled tomatoes
- 2 tbsp apple cider vinegar
- 3 tbsp olive oil
- 1 tsp onion powder
- 2 dried tsp basil
- 1 tsp garlic powder
- 2 oregano tsp
- 1 tsp salt
- 1 tsp parsley
- 1/4 tsp of pepper
- 1/2 tsp red pepper flakes
How to make it:
Put all the ingredients into a blender, then crush with a blender so that everything becomes like sauce.