Oyster mushrooms health benefits – The color is whitish and gray, the mushrooms also have a shape similar to an oyster even smell and taste about the same. Differences with other mushrooms, the growing mushrooms is with a short stalk and grows on dead wood. This wild mushrooms grows mainly in deciduous forests.
The oyster mushroom has scientific name Pluroteus. The mushroom was first developed since the first world war. In different place this mushrooms has a different name, for example, in china called by “ping GU”, in South India called “chippikoori”, in Iran called “sadafi”. Oyster mushrooms also have different names such as Oyster Shelf, Tree Oyster, Straw Mushroom, Hiratake and Tamogitake. The growing mushrooms is different each others.
More: 5 Health Benefits of Mushrooms
Oyster Mushrooms possessed taste so delicious when cooked with vegetables, it is will taste good and delicious. The mushroom commonly found in the cuisine of Korea, Japan and China.
Oyster Mushrooms Health Benefits
Oyster mushrooms including a very famous vegetable in China. Even this mushrooms have gained a special position in the restaurants. In most of the Chinese foods, oyster mushrooms can always be found. oyster mushrooms high nutrition content made it very popular.
Often sauteed oyster mushrooms with olive oil along with the garlic. It was fun and very popular. Here are the Oyster mushrooms health benefits that shocking you.
1. Get rid of bad cholesterol
Based on the research results prove that the oyster mushroom has great benefits for removing bad cholesterol. The oyster mushroom is useful for cutting triglycerides and bad cholesterol in the body.
Triglycerides are a type of fat in the bloodstream, it comes from unused calories in the body. Calorie is actually only saved for the sake of energy when needed someday. But if not required then these calories will turn into plaque in arteries. This is the reason why triglycerides should be released in the body, as well as the bad fats or bad cholesterol.
2. Against Cancer
Oyster mushroom health benefits also to the fight against cancer. Several previous studies indicate that the oyster mushroom has the potential for this business. The results of the study in International Journal of Oncology in 2008 showed that the oyster mushroom extract can suppress the growth of colon cancer cells and breast cancer cells.
3. Boost the immune system
Oyster mushrooms contain a number of anti-biotic and amino acids. Anti-biotic super efficient would attack the nests of bacteria in the body, viruses, and parasites. Then consume mushrooms is one way to boost immunity by killing the parasites in the body.
Another surprising thing is a study in mice that published in the “International Journal of Medicinal Mushrooms in 2011” mentions that oyster mushrooms health benefits come from extract. It can kill tumor cells by activating the immune cells.
4. Caveats
Consuming oyster mushrooms does not seem to be pleased, because there is a case that says that consume the oyster mushrooms can cause hypersensitive reaction to mold. In addition, oyster mushrooms consumed in large quantities can cause abdominal pain. Then consume this mushrooms should be cautious and should be done in small amounts.
For those of you who consume oyster mushroom supplements should also be careful. You should ask a doctor to avoid things that are not desirable. Moreover, supplements are not approved by health agencies.
5. Anti-bacterial and anti-tumor
In a study mentioned that oyster mushrooms health benefits is as anti-cancer and anti tumor. This refers to the content of the elements present in the oyster mushrooms. Oyster mushrooms contain vegetable protein, calcium, Valun, vitamin C, amino acids, etc.
6. Fight anemia
Anemia or lack of red blood cells is a serious problem in the world of health. It’s happen to someone who lack in iron and folate. If you are anemic, the oyster mushroom is a good thing for your meal. Enter the oyster mushrooms in your diet.
7. Controlling blood pressure
It’s one of the remarkable Oyster mushrooms health benefits. You often have blood pressure under normal, then eat the oyster mushroom is a solution that must be taken. It’s thanks to the rich content of potassium in the oyster mushroom. Potassium works in keeping the blood pressure remained stable. Salt is harmful components for those who have problems with blood pressure spike, but consume oyster mushrooms can counteract the effects of this salt.
8. Relieve Constipation
Constipation is a problem that arises when digestion is not smooth. One of the causes of delays digestion is food that is not enough fiber. Then one of the best alternatives is to consume oyster mushrooms regularly. Mushrooms are the largest source of fiber because in one large mushroom alone contains 14% daily requirement of fiber. With sufficient fiber in the diet will help the intestines work in moving the leftover food and remove it smoothly.
9. Reduces hyperactivity
One way to reduce hyperacidity is to consume the oyster mushrooms. Hyperacidity is a health problem associated with excess stomach acid. The oyster mushroom is foods that produce alkaline residue when metabolized by the body. It helps balancing the acidity of the stomach.
10. Containing high in nutrients
Oyster mushrooms health benefits also have an effect of vitamin B in it. For example niacin (vitamin B3), in addition to the oyster mushrooms also contain iron volume even more than in the fowl flesh.
11. Producing the enzyme
Needles oyster is a vegetable that is able to produce enzymes such as enzymes hydrosis oxidation in the body. This enzyme will help give effect to the power of the body, not just when we move, but also when it breaks.
12. Killing nematodes.
Benefits of oyster mushrooms to kill nematodes. Nematodes are a kind of worm that enters the human gut. Then eat the oyster mushrooms because it is capable for killing nematode worms which are in the human gut.
13. Reduce heart exhaustion
Exhaustion cardiac causes in poor blood flow to heart. This is a cause for physically weak person and coronary disease. The oyster mushroom provides a number of nutrients that are beneficial to normalize and stabilize blood pressure.
14. Preventing liver disease
Liver disease is a serious problem that occurs due to damage to the liver. The amount of toxins that accumulate in the liver may be the cause. While Oyster mushrooms contain anti-bacterial and anti-tumor were able to detoxify the liver.
Caution: For those of you who have certain disorders in the body, you should consult a physician before consuming oyster mushrooms.
List Types of Oyster Mushrooms
1. Pleurotus citrinopileatus (Golden Oyster Mushroom)
Golden Oyster Mushroom is a kind of oyster mushrooms that are shaped like gold. It is really very impressive because of its beautiful colors and it was very tasty as well as many essential nutrients for the body. This type of fungus possessed more benefits relating to therapeutic. And researchers are still examining more neighbor fact gold oyster mushrooms.
2. Pleurotus djamor (Flamingo, Pink Oyster Mushroom)
Oyster Pleurotus mushroom is another amazing. The color is pleasant as well as the pleasant odors. This mushrooms is common in the tropical and subtropical. Apparently, Pleurotus mushrooms is different to gold oyster mushrooms because it comes more exotic and more beautiful color. The interesting thing from this mushroom is able to grow in warm weather, different from other mushrooms which are looking cooler temperatures.
3. Pleurotus cornucopiae
Pleurotus cornucopiae is other types of wild mushrooms that important to know. This mushrooms have a cream color when young, and the color will continue to change along to age. Pleurotus cornucopiae having delicious smell and a mild flavor.
4. Phoenix or Indian Oyster Mushroom (Pleurotus pulmonarius)
In Latin, this oyster mushroom is called “pleurotus pulmonarius” or ‘pulmonarius’ which means the lungs. True, the form of the mushroom is similar to human lungs. Nevertheless, this is edible mushroom and give delicious taste if you cook with a good oyster mushroom recipes.
5. King Oyster Mushroom (Pleurotus eryngii)
This mushroom species is more valuable, perhaps because it is less productive than other types of oyster mushrooms. This mushroom cultivation usually use wheat, grains in order to increase productivity.
6. Oyster Mushroom (Pleurotus ostreatus)
7. The Florida Oyster Mushroom (Pleurotus florida)
This type of oyster mushrooms like to grow in the warm and humid climate.
The Nutritional Value of Oyster Mushrooms
You know why this Oyster mushrooms health benefits is huge? It is inseparable from the nutrients therein. The nutritional value of the oyster mushroom refers to raw oyster mushroom in units of 140 grams. This means that in every 148 grams of raw oysters mushrooms containing nutrients are: Potassium 622 mg, Copper 0.4 mg, Folate 40 mcg, Iron 2.0, Manganese 0.2 mg, Magnesium 26.6 mg, Niacin 7.3 mg, Phosphorus 178 mg, Riboflavin 0.5 mg, Selenium 3.8 mcg , Vitamin B6 0.2 mg, 1.1 mg Zinc, Thiamin 0.2 mg.
How to Use Oyster Mushroom
The oyster mushroom is really very tasty as a complement various kitchen recipes. Oyster mushroom recipes are so many and one of them are food stir-fry and soup. You can try the oyster mushrooms recipe that sautéed with garlic and olive oil.
In addition to benefiting from a variety of dishes made from oyster mushrooms, you can also take oyster mushrooms supplements. Oyster mushroom supplements should be consumed 2 times a day with contain 200 mg. However, if you are in doubt with a dose of nutrition, you should consult a physician first.
Possible side effects of oyster mushrooms
Most of them experienced a hypersensitivity reaction of this type of Mushroom. The result is like a stomach ache if consumed in large quantities. For those newly acquainted with oyster mushrooms should consume gradually. This is the goal that you know how the oyster mushrooms against your body. If it was used then you can add portion.
These are some oyster mushrooms health benefits and nutrition value. For those of you who like the mushrooms do not forget to consider the side effects that potentially occur. May be useful
