not Drinking Enough Water

8 Negative Effects of Not Drinking Enough Water

Posted on

Effects of not drinking enough water. The human body is composed of large amounts of water. So, human needs water to survive. We need a lot of water compared with other materials. Without water we would be impossible to survive.

The presence of water not only for survival but also the water is required to maintain a healthy body remained good and stable. Many of the functions of the organ does not work optimally when our body is not enough water.

Our organs need water to work properly, even every cell in the body also needs water to work properly.

Read Also: Health benefits of drinking Moringa

What happens when our body lack of water? Here we look at some of the negative effects of not drinking enough water.

Negative Effects of Not Drinking Enough Water


Our blood need a lot of water to melt well. When we are hydrate well then our blood 92% consist of water. But if the lack of water, then the blood will tend to coagulate, it is possible for someone get high blood pressure.

Increase Cholesterol

When the body is not enough water it will produce more cholesterol because the body tries to maintain water in the cell.

Fail to excrete toxins

Dehydration or lack of water can affect the body in many ways. One of them is body fail to excrete toxins effectively. It can cause skin wrinkling and spots appear.

Cause constipation

Another negative effect is constipation. When the fluid in the body decreases, then the food will move slowly in the gut to reach the large intestine. Things like this can result in digestive problems.

Effect on internal disease

Lack of water also have an effect on internal disease, such as ulcers, gastritis, and heartburn. Lack of water leads to a deficiency of calcium and magnesium, which is needed to keep the body from digestive problems such as ulcers, and others.

Enzymes in body slows down

When you do not drink enough water, usually the activity of enzymes in the body slows down and causes fatigue occurs rapidly. Thus, it is necessary to incorporate a lot of body fluids, especially water.

Difficult to dispose of waste properly

When the body is deprived of water, the body will be difficult to dispose of waste properly. Consequently, the body becomes a pile of toxins and bacteria. As a result, health problems soon followed such as inflammation, renal disease, and pain.

Respiratory problems

When the body is not getting enough water then air channels will be limited. This is a cause of respiratory problems and allergies.

These are some negative effects of not drinking enough water. From now insufficient the need to water so that all the body’s performance can take place properly and health is maintained.

Also see: Side effects of drinking much water

Gravatar Image
Hi, I'm Sarah Syakira, a writer and blogger. I proclaim myself the author and owner of this health site. I try to present something useful for all of us. If you like my content, you can share it with the people you love.