Mango Health Benefits for Pregnancy – Pregnancy is a jubilant moment for the couple. Various preparations need to be done to welcome the arrival of the baby. However, there are things more important in mind during pregnancy, the health of pregnant women. Maternal health will determine the health of the fetus. Consuming fruits and vegetables, as well as a variety of other nutrients, is strongly recommended, to keep the good health of pregnant women, and infants can be born safely and certainly a smart kid.
In the community, many developing issues and news saying that pregnant women should avoid certain fruits, one of which is the mango. Is this true, or even mango into pieces that are good for the health of pregnant women? So, let us consider the nutrients that contain in mango fruit below.
Nutrition Contain in Mango Fruits
- Vitamin A: 1584 IU 3300 IU
- Calories: 60 kcal 300-350 kcal (500 for months to 6 to 9)
- Protein: 1.07 grams 75 grams
- Copper: 0,228mg 1 mg
- Vitamin C: 57.6 mg 85 mg
- Magnesium: 19 mg 350-400 mg
- Fiber: 3.8 mg 25 grams
- Vitamin B6: 0.228 mg 1.9 mg
If we see above nutrition list, the mango is very good for health, this fruit is a very complete source of nutrients, so the mango health benefits for pregnancy would also have been nice. Mangoes contain vitamin A, vitamin B, vitamin C, calorie and various types of minerals. all types of nutrients have benefits and very good impacts for pregnant women and fetuses. So, let’s get to know more about the mango health benefits for pregnancy and fetuses. Here are the benefits of mango based sources of vitamins and nutrients found in it.
Some Mango Health Benefits for Pregnancy Based on Vitamins
1. Vitamin A
Some Benefits of mango for pregnancy based on the content of vitamin A. It is known that mango is a fruit rich in vitamin A. Vitamin A is one of the vitamins needed during pregnancy and as important nutrient for pregnant women began first trimester to end of gestation. Lack of vitamin A would be very dangerous to the health of pregnant women and the fetus. Here are the mango health benefits for pregnancy base on vitamin A found in it.
- Vitamins A useful to strengthen the body and improve immunity of pregnant women.
- Mango has a yellow color with rich to carotene content.
- Carotene substances play a role in pregnancy, especially to prevent the disease, because the body of pregnant women are more susceptible to bacterial infections and germs.
- Vitamin A in mango is also beneficial for maintaining eye health of pregnant women and fetuses
- Mangoes will also help the process of development and growth of the fetus because it contains vitamin A in high number.
- Vitamin A of mangoes also play a role in increasing the growth and health of internal organs in the fetus, such as respiratory organs, neurological and motor nerve development and maintain the development of heart health.
- Mango health benefits for pregnancy provide sufficient intake of vitamin A, vitamin is important to keep the development of fetal organs such as the eyes, kidneys, lungs and bones.
2. Vitamin B6
Mango health benefits for pregnancy based on vitamin B6 content. Mango also contains a lot of vitamin B6. Pregnant women and fetuses in desperate need of healthy foods that contain vitamin B6. Lack of vitamin B6 will lead to a higher risk of defects in the fetus. Benefits of vitamin B6 in mango among others are:
- Improve cognitive function development in infants. Besides that, vitamin B6 is also important to keep the nerves of the fetus for growing well and normal.
- Benefits of vitamin B6 to keep your body healthy, keep your immune system, and helps in the formation of blood cells.
- Relieve nausea, vomiting and weakness that usually occur in the first trimester.
- Vitamin B6 in mango fruit is also important to help the production of red blood cells, keeping the baby’s developing nervous system.
- Sufficient intake of vitamin B6 will avoid baby or fetus from mental disabilities and disorders of the blood system. Thus, one of the mango health benefits for pregnancy is for maintaining the health of the baby completely.
3. Vitamin C
One of the mango health benefits for pregnancy is contains vitamin C. Vitamin C into one of the antioxidant agents that make up the immune system and prevent pregnant women from infection of bacteria and germs. Here are some mango health benefits for pregnancy based on vitamin C.
- Vitamin C attacks all substances or free radicals that harm the health of pregnant women and fetuses.
- Vitamin C became one of the substances that can prevent cancer-causing in pregnant women and fetuses. The fetus is getting full intake of vitamin C during pregnancy have a small risk of developing cancer.
- Mango will encourage the development and function of the central nervous system and cognitive abilities baby.
- Vitamin C in the mango also helps pregnant women so that her body is able to absorb the essential nutrients from other food sources, especially to treat nausea during early pregnancy.
- Mango encourage pregnant woman’s body to be able to absorb the iron that is essential for fetal growth and health during pregnancy.
See more:
- top 10 health benefits of mango
- Health benefits of mangosteen fruit
- Health benefits of mangosteen peel
4. Fiber
Mango health benefits for pregnancy because to fiber content. Mango including food is very pleasant for pregnant women. Mango flavor is sweet and slightly acidic. It’s will help pregnant women digestion get better. If you’re on a diet (during the period of late pregnancy), so the mango can be very useful snack because the fiber content. Here are the mango health benefits for pregnancy cause to fiber content.
- Mango-containing fibers that very well to help the digestive system of pregnant women, especially during the early stages of pregnancy. Pregnant women will face some different digestive conditions such as constipation and excessive of hunger.
- Mango consumption is also strongly recommended for pregnant women who have problems with blood pressure. The content of fiber in mango fruit is also beneficial to help normalize high blood pressure, thereby reducing the risk of preeclampsia in pregnant women.
