Home Foods Healthy Mango-Ginger Overnight Oats Recipe
Mango-Ginger Overnight Oats Recipe

Healthy Mango-Ginger Overnight Oats Recipe

by Sarah Syakira

Mango-Ginger Overnight Oats Recipe – Overnight oats with ginger and mango is a great instant recipe for those of you who are often busy in the morning because you have to hurry to work. So overnight oats with a combination of mango and ginger and pomegranate seeds and cinnamon topping is an alternative. However, it is not suitable for every day, as preparing the cinnamon topping is a bit boring.

We use chunks of fresh mango and a ginger or grated ginger. It indulges the tongue and is rich in flavor, especially since there are pomegranate seeds that add texture and taste. If you previously used berries, try replacing them occasionally with pomegranate seeds. This is where the sensation of freshness and uniqueness of taste.

To enjoy the next day, of course you have to prepare today’s ingredients so you can enjoy them the next day. Preparation is easy and doesn’t take long. However, what was long was to wait for him all night. We don’t need to cook it, we just soak it in milk or other alternative ingredients. Oats that are soaked overnight will feel soft and delicious on the tongue. When in the morning you want to taste it, you only need to add a little topping on top with cinnamon powder and ginger if you want it to taste more on your tongue.

Also see: Keto Overnight Oats With Berries and Cream

This overnight oats mango-ginger recipe provides you with several nutrients such as 264 calories of calories, 6 grams of fat, 38 grams of sodium, 20 grams of sugar, 6 grams of protein and gives you 5 grams of fiber.

The ingredients and recipes that we practice are for portions of 4 people. Come on, let’s immediately see what the following recipes are.


  • 2 cups of quick-cook oats
  • 1 1/3 cups water
  • 2/3 cup canned unsweetened coconut milk
  • 2 Tbsp honey
  • 1/2 tsp grated fresh ginger
  • Fresh mango, diced 2 cups, using frozen mango is also okay.
  • Pomegranate seeds (optional), I use this for added texture and flavor


In a 4 liter jar, add 2 cups of oats. Then in a 2 cup measuring glass, here mix honey, coconut milk, ginger, and water. If it has been mixed, pour the oats in the jar.

Also read: Peanut Butter Overnight Oats Recipe

Next, cover and chill in the refrigerator overnight or until soft. The final step is to sprinkle the pomegranate seeds on top for freshness, rich flavor, and for a crispier texture.

You may also like